Purpose and features of the choice of a parachute for running

Running with a variety of loads has long been an integral part of the training of many sports fans. At the same time, such sports activities include not only long-distance running, but also the development of speed skills that require the greatest acceleration at short distances. Therefore, to optimize achievements, new methods are needed in the approaches to training. A revolutionary way to improve the effectiveness of sports is a running parachute.

Currently, athletes compete with each other for hundredths of seconds. If in the gym to increase stamina, and there are always unusual methods, in the case of running, the arsenal is rather poor. To make a variety of such classes and increase the efficiency will help the parachute.

As a means of individual training, this device is aimed at professional athletes. In this case, it is impossible to determine any direction in the sport, which requires such an accessory.

People engaged in various kinds of people use sprint with the highest possible acceleration. High speed is required as players of different teams, in particular players or hockey players., and in individual ranks, for example, all-rounders or tennis players. Also, special skills in physical training are required for the defenders of the Motherland, employees of the Ministry of Internal Affairs and other security agencies, for them there are strict standards, this is the difference from the simple fans of running.

The running parachute got its name from the classic "inherited", it has a rather simple device. Training parachute for running consists of:

• domes of about 3 square meters;
• halyard with fastening system;
• slings long from 2.5 meters.

In most cases, the dome is made of special tear-resistant and waterproof raw materials; the unloading and fastening system is made of synthetic materials.

The faster the athlete picks up speed, the higher the air resistance. With such exercises, the load on all muscles, including the legs and the abdominal muscles, is repeatedly increased. When a person moves with a parachute towards the wind, a fantastic result is achieved.

Running with such an accessory has a lot of advantages over conventional gym equipment:

• small weight - this sports equipment weighs about 200 grams, easily packaged for transportation;
• the parachute begins to affect the athlete only at a certain speed, while other simulators instantly;
• the dome does not interfere with the change of the trajectory of the race;
• running parachute can not harm the spine, since during training there are no sharp jerks.

For training with a dome, you will need a distance of at least 100 meters, of which about 30 meters to run and for a full load on the muscles - at least 60.

Occupation options:

• running with a dome;
• release from parachute on the run;
• alternation of races with and without a simulator.

The time of training and rest is determined by the coach individually.

1. Increases speed. Before the athlete put the task to make a race with a parachute. This is very similar to the usual running for a certain distance: the same muscles are involved in the work. And the use of this sports equipment puts additional strain on the muscles and forces you to use more strength. Thus, the effectiveness of training increases many times.
2. Develops endurance. Runners need it to maintain high speed throughout the distance and not to run out of air before the finish. Simply put, if an athlete runs easily with resistance, then without a load, he will definitely run without problems.
3. Improves coordination of movements. When running fast, there is a risk of instability and injury, up to a fracture. Therefore, parachute training for running will help improve coordination and prevent falling.

At the time of buying It is worth being guided by such characteristics:

• general information: area of ​​the dome, weight, length of the lines;
• fastener options and fastener safety;
• product material;
• company manufacturer.

For the first classes, you can choose a parachute system from low-cost options from Chinese manufacturers. Such a choice is fully justified, since the value for money will help to gain enough experience and in the future to choose a more suitable model. If you want to attract your kids to classes, then there is a children's parachute.

Review the parachute for running, see below.