Currently, many are engaged in jogging not only professionally, but also in order to maintain the shape of their body, and some simply regard it as one of the components of a healthy lifestyle. However, this is a sporting activity, so you should pay proper attention to athletics equipment.
Protection in this situation is not required, the clothes can be chosen at their discretion, but with shoes often have difficulty. Therefore, representatives of the sports industry have created spikes that must be used specifically for running.
Difference from sneakers
Some people think that there is nothing terrible if you use sneakers or running shoes for running. However, experts advise to still pay attention to the spikes. In this situation it is necessary to consider the differences between these types of shoes.
As the name implies, the main thing than can spikes, - is the presence of thorns on the sole. They are responsible for maximum grip. Also, with the help of spikes, you can push off more efficiently and not slide on the treadmill.
When choosing sneakers, buyers often pay attention primarily to the design and trademark of the product. As a result, bulk shoes are purchased, which are absolutely not comfortable for jogging. Spikes also have a diverse design, but at the same time their weight is quite small, due to which they are less noticeable on the leg, and it becomes more comfortable to run.
Shipovka presented on the shelves of shops in a wide range. Unlike sneakers, you can pick them up, focusing on your own needs. There are models designed for a certain type of running and a variety of distances.
Specialization
When choosing spikes, it is of paramount importance to focus on what exactly they will be used for. Depending on this, manufacturers offer several types: sprint, for medium and long distances, as well as for crosses. Consider them in more detail.
Sprinter spikes are the easiest. Most often they do not have depreciation. Thorns are in front, as the athlete focuses on the sock. These shoes are designed for people who prefer short distances and fast running. This can be as a hundred meters and a distance of 400 meters.
In some cases, such shoes are permissible to use at 800-meter distances, but experts recommend still to pay attention to the studs of another type.
Some models in the area of fingers have special fasteners, which is designed to provide the best aerodynamics.
Spikes for medium distances are specifically designed to cover a distance of 800 meters. They are also quite light, and the heel is amortized. Such distances must be overcome at a lower speed, but at the same time, as in the previous case, a number of manufacturers still emphasize the front part, placing the spikes there. The sole here is not as hard as in the sprint version, respectively, the technique of running may be different.
Specialized shoes designed for long distances, suitable for people able to run up to 10 kilometers. They weigh much more, but at the same time they have stronger depreciation. The shape of the spikes is flatter. Such shoes are ideal for athletes who prefer to keep a low speed during training.
Footwear for cross-countries is chosen depending on the surface of the treadmill. It is ideal in conditions, for example, when it is necessary to run along dirt paths.The design is quite strong, provides excellent shock absorption and maximum grip.
The softer the sole, the firmer and smoother the coating should be. In the softest spikes, you can run on asphalt and treadmills, in the rest - even on the soil.
After making a choice regarding the shape, you need to pay attention to the species directly spikes. Most often pay attention to the pyramidal, in which the spikes taper towards the end. In needle-like, the middle of the spike is thinner than the edge. Studs have blunt ends. Fir-trees are recommended for run with obstacles, thorns in them go to several edges.
Criterias of choice
After all varieties of spikes are studied, it is necessary to make the right choice, focusing on your own preferences and needs. First of all, you need to focus on security. To avoid injury, choose sturdy shoes so as not to risk breaking or piercing with a little effort.
The next item is comfort. Spikes should sit comfortably on the leg and protect it from dirt and moisture. In addition, they must be resistant to various weather conditions and temperature conditions.
If there is high humidity outside, it is necessary to exclude the possibility of slipping of shoes on the surface, otherwise it may lead to injuries.
It is necessary to pay attention to the quality of products. For them, high loads are assumed, which are often unable to withstand cheap shoes. Save in this matter is not worth it, since better quality brands will last longer and save you from unfavorable nuances. Of particular importance are the thorns themselves. Best of all, if they are made of durable materials. Ideal - steel.
In some models, the spikes are melted into the sole. Experts recommend to pay attention to these options, as the chance that the spike will fall off and have to be changed is minimal.
Finally can not be guided by the weight of the product. It can directly affect the result of training. It is necessary to choose a model that will meet all the above requirements, then classes will be held safely and with benefit for business, especially since the range of studs presented in professional stores amazes with its variety.
Popular models
Mizuno Wave Kaze 4
This model of footwear is intended for running on a cross-country terrain. Athletes can conduct training both indoors and outdoors. The spikes are located in the sock area, which means that spikes are perfect for sprinting. They are lightweight, while very strong and reliable.
Asics hyper md
This manufacturer has established itself as a reliable supplier of quality sports products. The Hyper MD model is suitable both for sprinters, and for the athletes who are engaged in other types of run. It has good cushioning, sits comfortably on the foot. Such spikes are used by jumpers.
Mizuno tokyo
Such shoes are also ideal for short distances. It is very light and at the same time quite flexible. Users note the reliability and safety of the design. Another advantage: due to the breathable materials used in production, the foot does not sweat.
Adidas R. L. H. cross
You can not ignore one of the most popular companies in the world. If we talk about the model Adidas R. L. H. cross, It can be called universal and used for running for both short and long distances. Feet in these spikes do not sweat. The spikes are made of stainless steel and tightly attached to the sole, but they can be removed if necessary.
Nike Zoom Victory
Another popular sporting goods company, Nike, offers consumers spike models that weigh no more than 100 grams. However, this is very high strength indicators due to high-quality material manufacturing. Zoom Victory is able to withstand severe loads, protects the foot from slipping.In such footwear it is possible to be engaged in run for various distances.
Nike Superfly Elite
These spikes are ideal for sprint athletes. Spikes in the amount of 8 pieces are made of stainless steel and securely fastened to the sole. Thanks to them, slip on the surface is excluded. Seamless zones provide the necessary ventilation. The shoes are made of breathable material and fits perfectly on the foot.
Results
Selection of high-quality shoes is very important when jogging, as the main load goes on the foot. When choosing spikes, you should focus on reliability, safety and comfort. In this case, training will be fun and bring tangible results.
Testing spikes for running, see the next video.
