Magnetic treadmills: what it is, how it works and how it differs from other types

Cardio training is an opportunity to lose weight, improve the physical performance of the body, strengthen the cardiovascular system. Often they are prescribed as part of a rehabilitation program after a number of diseases. It is not surprising that many consider it convenient and necessary to have a treadmill at home. And the optimum in this case will be a magnetic model.

Magnetic track is an improved version of the mechanical. The principle of its operation will help to understand a more detailed description of the principles of operation of each of them. In a mechanical device, the load is determined by the mass of the user and the friction force. This means that the athlete is repelled by the running belt and this sets him in motion. Displacing at some distance, the latter stops due to the impact of opposing forces. Avoid stopping is possible only under the condition that the athlete is constantly walking or running along the track. This is the principle of a mechanical simulator.

The magnetic analog has a magnetic brake that does not prevent the movement of the running belt, but slows it down a bit. As a result, the magnet provides a smoother movement of the track, as well as a more comfortable use of the simulator.

In the previous chapter, we briefly examined the differences between mechanical and magnetic models. The latter occupy an intermediate step between mechanical and electronic, if we talk about the functionality of the simulator.

The difference between an electrical device and a magnetic one is that the load in the first one is set by means of an electric motor. Hence the increase in the functionality of the simulator, the ability to set the speed, the degree of inclination, arrange interval load. In electronic models, the run speed is set by the runner himself, and does not depend solely on his efforts. Electric treadmills are supplied with a mini-computer, on the display of which the parameters are displayed - running time, speed, pulse rate and so on.

Due to its functional features, treadmills may vary in their use. So, mechanical models are recommended for those who use jogging as a supplement to other sports loads, have no problems with joints and varicose veins, want to save. Due to their compactness, simulators are often bought for the home.

Magnetic analogues are recommended for amateurs who also have no problems with joints or vessels. The device is suitable for daily use, hourly or one and a half hours of training. If you prefer more intensive classes, do jogging professionally, then the best solution would be to purchase electrical models. They are recommended for installation in fitness centers. Finally, due to the ability to regulate the program of running and reduce the load on the joints, these tracks can be recommended for some diseases of the legs.

Among the advantages of magnetic treadmills - compact size, autonomous work, which does not require connecting the simulator to the mains.The display in different devices requires from 2 to 4 finger-type batteries, which are usually enough for a long time. Simulators of this type reduce the load on the joints, which is more obvious in models with a depreciation system. This makes it possible to use a running machine not only for keeping fit, but also for rehabilitation. Not only young people and middle-aged athletes, but also older ones can do it.

Usually, the cost of compact magnetic tracks for home rarely exceeds 20-25 thousand rublesthat makes them available to most people. Magnetic exercise machines have a smooth ride, less noisy. However, the pace of training is set by the runner, so without proper physical training, it may be less effective.

Magnetic running simulators can be divided into 3 groups.

• Amateur - minimal set of functions, compactness. Usually this is an opportunity to fold a simulator, an affordable price.
• Professional - larger and reliable. They withstand a large maximum load, have advanced functionality.
• Rehab - most often found in rehabilitation centers. The main requirement is the availability of a high-quality depreciation system.

Let's get acquainted with the most popular models of magnetic tracks.

A folding device with a running belt width of 40 cm and a length of 110 cm. The maximum allowable weight is 100 kg. It has 8 tilt modes, manually adjustable. On the device display shows the mileage, speed and calories consumed. And also there is a device for measuring the pulse rate.

Separately, it is worth noting the high-quality cushioning of the running belt, which provides joint protection against overload. The model is easy to fold, and has wheels for easy transportation. Floor coverings allow to level the unevenness of the latter. Increased wear resistance and quiet operation - additional benefits of the simulator.

The manufacturer positions the device as a treadmill for home. This is confirmed by the compact dimensions (running belt - 36 by 92 cm), the ability to fold the simulator, the presence of transport wheels. There are 8 programs for running, the speed is not limited. The display shows the training time, speed and number of kilometers traveled, as well as the number of calories spent. True, the interface is English. And there is also a bottle holder. But the lining for uneven floors and depreciation system, this device can not boast.

Compact folding simulator, having in this form a small weight. The width of the canvas - 32 cm, and the maximum weight of the runner can reach 110 kg. The device is equipped with a high-tech depreciation system, so it is suitable for training even the elderly. Looking at the monitor, the athlete can get information about the duration of the workout, speed and calories burned. On the handles of the device there are special sensors through which you can measure the pulse.

This model is in great demand due to the optimal price-quality ratio. Compact model with wheels for easy transport. The width of the canvas - 34 cm, length - 95 cm, maximum weight load - 100 kg. The display shows minimal training information, there are sensors for measuring the pulse rate. There are 8 manual load levels.

The simulator from the German brand is captivating with depreciation perfect for this type of devices and wide functionality. The canvas begins to move, as soon as the athlete takes a few steps on it, then the auto system is activated, a squeak is heard - and the smooth movement of the running belt begins. Its width - 33 cm, length - 118 cm. The display shows the standard parameters of training, runs on 2 batteries, the handles of the device have heart rate monitors. Compared with some other analogues, this model is noisier.

The folding exercise machine with 8 programs for run, the display and a pulsator, a support for a small bottle with water. The size of the canvas 34 by 88 cm, maximum load - 110 kg. Rollers facilitate transportation of the simulator. Tilt adjustment system and depreciation are absent.

Semi-professional, and therefore more functional simulator. The width of the canvas is 55 cm, length - 195 cm. Maximum weight - 180 kg. There is a tilt level adjustment, 8 running programs. Pulsometers on the handles of the device measure the pulse rate, and then transfer data to the device’s mini-computer. After analyzing, the simulator will tell you about the need to reduce or opportunities to increase the intensity of the workout. All necessary data and recommendations will be available on the display. In addition, there is a function of "fitness assessment", comparing the results of different workouts.

Of the benefits is a high-quality shock absorption system, the orthopedic effect of the running belt. The manufacturer guarantees the durability of the simulator, since the running surface is durable and the frame has additional reinforcement. Among the shortcomings - the bulkiness of the design, a lot of weight and a considerable price.

The simulator without handrails, 30 to 90 cm, maximum weight - 90 kg. Compact folding design. Tilt angle adjustment and depreciation are absent.

Choosing a simulator, pay attention to the size of the canvas. For a person of average build, a device with a width of 37-40 cm and a length of 1.2–2 m is suitable. It is important to pay attention to the maximum load.

If it is planned that all family members will use the simulator, it should be selected under the parameters of the largest household. It is important to look into the technical data sheet of the device and find the numbers of the deck. This is the thickness of the running tape, and the higher this figure, the more resistant to wear the surface will be.

To get fit and sporting performance, it is important to constantly increase the load. Make sure the device allows you to increase the angle of inclination. Ideally, it should also have the function of "hills" for interval training. It is important that the device has at least the simplest depreciation system. Even if you have no problems with your legs and knees, it is better not to save on this element of the simulator. Test the device in the store, lean on the frame. It should be durable, fit you in height. The smaller the number of parts the device frame is disassembled, the more reliable it will be. The optimum material is aluminum, such a model will have a higher cost compared to the steel equivalent.

The digital panel should also have a convenient location, be simple and clear. If you want to improve in running, it makes sense to overpay a bit for a simulator with a large number of functions and a more advanced control panel. It is advisable to immediately purchase a special rubberized mat under the simulator. It will protect your floor from damage. In addition, during operation the simulator vibrates and can move on a slippery floor. Use of a rug levels these manifestations.

User confidence was won by Body Sculpture BT-2740, Brumer TF2002.They are suitable for both beginners and more "advanced" athletes. Users mark quiet operation of devices, affordable cost. Judging by the reviews, the HouseFit HT 9052HP is too “tight”, so it’s not easy to use it without sports training.

In the next video you will find the principle of the magnetic treadmill.