Flat treadmills: features and rules of choice

Running lovers are always ready to defend the opinion that this type of sports loads is the best, since a positive impact goes immediately to the whole body.

But not everyone likes to run around in front of others. The reasons may be very different from the elementary modesty to the very real fear. A flat treadmill without handles - the solution to all problems at once. You can run at home when it is convenient, in your favorite clothes, without fear of the views of strangers!

Very often at the mention of running simulators we present huge heavy machines with handrails and different speeds, standing in the halls for fitness. But not everyone can install a similar construction of the house, not only for financial reasons, but also elementary because of the space that it occupies. If you live in a normal city apartment, there is no better option than flat treadmills. They are magnetic, mechanical and electrical. Consider the features of each species.

By possibilities, this path is much more perfect than mechanical, but the set of functions is still the same. The canvas rotates due to the impact of a running person, but the magnets keep the movement uniform, eliminating jerks or stops. The machine is completely quiet, again it is provided with magnets. Residents of apartment buildings will appreciate this moment. Magnetic tracks are very easy to use, and they do not require any special warm-up before classes. Durability of a design guarantees use for many years.

Many athletes have few training regimes - this model has only one standard running program.

However this running tool is very expensive for such modest opportunities. As a favorite of users, we can name the Leco Starter model - it is very convenient for use in apartments, the web size is 30 by 90 cm. It is a flat machine without handles with three deck tilt angles. You can run a maximum of 10 kilometers per hour. Bottom shows all the necessary units on a special tracking monitor. The maximum weight that the apparatus can withstand is 90 kg.

A canvas is set in motion by a person when he stands on the ground. The speed is also regulated by running. The price of this type of simulators is the lowest compared to the other two, and you don’t have to spend money on servicing the out-of-operation magnets or motor, as in the electric model, which we will discuss in more detail below. These thin canvases are simple and versatile.

The mechanical path does not need electricity to power it - it all depends on your movements. If you do not need a socket, then you can put the device anywhere, even make it outside! A big plus that any person, young or old, can do, regardless of physical fitness.

But from the minuses it is possible to call the increased load, since the simulator itself has to be set in motion. From medical contraindications: varicose veins and joint diseases. There is no handrail for this track, the dashboard is attached to the base. The screen displays the calories that are burned, time and kilometers.

It is not very convenient that you need to approach the sensor to measure the pulse.

Special motor drives the track. Before buying it is useful to learn from the consultants all the features of exactly the model that you liked. The choice of motor should be based on the athlete, it is important to determine the intensity of the planned load. If the run is intense, then a weak engine is clearly not what you need. Pay attention to the model for semi-professional athletes, if for you fitness on such a simulator is an important part of training. The most rational size for a simulator in home use is 40 by 130 cm. The models must have properly working shock absorbers so as not to injure the joints. With a very high price, there are still justifying its advantages:

• such simulators are very durable;
• speed is not interrupted, the flow is smooth;
• multifunctional tape;
• long operation - despite the concerns of buyers that the electric models are only for a couple of years, in fact, such cardiovascular machines have been faithfully serving for many years.

There are, of course, a couple of points that need to be taken into account, namely, the provision of a permanent power source, otherwise the simulator will not work, and also the maintenance of the simulator in good condition (care, careful operation).

A very popular brand of electric trainers can be called Xiaomi, they have a great model WalkingPad. This is an ultra-thin track with a speed range of up to 6 kilometers per hour. Products are easy to fold and quite compact. Included is a remote control, and the unit itself can be connected to a smartphone or TV to read data. Nevertheless, the track itself is very simple, without megapixes - a regular display with information about the run, all the details are displayed in the Elite Sport application. Training programs as such, in general, no. The maximum weight of an athlete 100 kg. The canvas does not adjust the slopes, the surface is flat.

And also worthwhile model with electric drive - Clear fit eco. Differs in high cost and has a set of modern "frills" for all who appreciate luxury. So, for the ladies there are special wheels on which to lean, they can be moved by preference. The appearance is impressive - the simulator looks very fashionable and makes the interior richer. The control unit allows you to adjust training programs (there are several). Very thoughtful model. The slopes are adjustable, everything is safe and neat. Loads are distributed evenly. The canvas is very spacious. The screen contains all the necessary information about the session. Many different health monitoring functions are displayed on the display.

The world does not stand still. Everything is in motion, as is man. And when the movement is a passion, a pleasant pastime or a healthy habit that you want to exercise away from prying eyes, then acquiring a running cardio machine is a rational and necessary decision.

About what features and rules of a choice of flat racetracks exist, look in the following video.