How to achieve effective results in losing weight or maintain the overall tone of the body? Kangoo Jumps boots will help you lose those extra pounds effortlessly. In addition, it is possible to engage in jumper boots on spring plates with children.
In this article we will tell you about the most important advantages of fitness jumpers.
One of the relatively new types of fitness is training in jumpers or kengo jump boots on spring plates. Unique shoes made on special springs and designed for sports or outdoor activities.
Benefits
Boots jumpers pump up the muscles of all groups, help develop proper posture, lose weight, improve blood circulation. Some doctors advise office workers and schoolchildren to regularly engage in jumpers.
The most effective is the use of Kango Jumps in fitness - the process of fat loss is accelerated by 20%. Any sports in jumpers increase the effectiveness of training. During one hour of training about 1000 calories are burned.
A closer look at the jumper boots, you can see their similarity with roller skates. It should be remembered that before training you need to wear tight socks. At first, it will be unusual for you to stand and climb in your shoes, but after 10-15 minutes you can safely move.
Do not be afraid to fall in this shoe - Kangoo Jumps are equipped with anti-slip rubber.
Shoes Kangoo Jumps created Denis Neville. The first model of this shoe was introduced back in 1994. It was planned that these sneakers will help professional athletes recover during rehabilitation, but after two years aerobics instructor Daggy Mays from Germany opened the first sports program in jumpers, which facilitates fitness classes.
On the eve of the new century, the Kengurobika program was supported at the International Academy of Aerobics and Fitness. Soon kengo jump boots for children were developed.
Training Features
Jumper boots on spring plates differ from ordinary sneakers by a special spring system. In this case, no special training you do not need.
When you put them on, you will immediately feel lightness and comfort. Movement in jumper shoes with an oval sole will stimulate the lymphatic system. Just a few minutes of training already improves lymph circulation.
Regular jumping will help you develop endurance, improve metabolism.
Start training better with a short class. For the first lesson there will be no more than 10 minutes. Gradually increase your workout time. The maximum class time is 40-60 minutes. Optimal conduct classes 3-4 times a week.
At first, your muscles will hurt. This is due to adaptation to physical stress and a new way of life, the main thing is to avoid overloading the body.
You will not lose your balance if you keep your foot at a right angle. Try not to shift the weight on the heel and do not press hard on the toe and keep your feet shoulder-width apart.
In total, fitness coaches have developed six sports programs for jumping. These activities will help maintain physical fitness. In this case, you can engage not only in the halls, but also at home. In the summer, you and your friends will be able to jump in city parks.
Judging by the reviews, such shoes will serve you on average 60-80 hours. It is necessary to take into account the regular change of springs, otherwise the effect of the shoes will eventually disappear. You can change the spring yourself.
Contraindications to practice
- Pregnancy.
- Mental disorders.
- Varicose veins
- Diabetes.
- High blood pressure.
There are no special age limits. Anyone who is allowed to exercise can engage in jumping.
Price
In Russian stores the cost of jumpers starts from 10,000 rubles. You can buy sneakers either in special stores or online. In addition, together with the shoes you can buy special video courses, the cost of which starts from 700 rubles.
Judging by the reviews, such shoes will serve you on average 60-80 hours. It is necessary to take into account the regular change of springs, otherwise the effect of the shoes will eventually disappear. You can change the spring yourself.
