Special underwear that is made of elastic fabric and is able to exert the necessary pressure is called compression. Leggings are among the most common models. Due to the special production technology, the products are able to exert the necessary degree of compression on this or that area of the legs to prevent the appearance of sprains, cramps and injuries, as well as reduce the load on the blood vessels, due to which their work may be disturbed.
What are we for?
Compression leggings are primarily needed by professional athletes, who spend most of their time in training. Special clothes tight-fitting legs, but it does not hinder movement. The greatest pressure is on the ankles, and the least - on the hips. Due to this distribution of compression, proper blood circulation is ensured, and even under extreme loads the vessels cope with their task.
Compression leggings are equally important for amateur athletes, i.e. those people who want to keep fit, and regularly engage in fitness, jogging and other sports. Special clothing can withstand heavy loads, and contributes to a more rapid recovery of muscles and pressure after exercise. It should also be noted that people with varicose veins, or prone to it, be sure to engage in physical activity in compression clothing.
Features and benefits
Leggings with compression properties have several advantages, which explains their relevance among athletes and people suffering from disorders of the circulatory system:
- provide support to the vessels in the legs, and contributes to proper blood circulation;
- eliminate pain with heavy loads, for example, while running;
- reduce the risk of blood clots and blockage of blood vessels;
- possess lymphatic drainage properties that promote weight loss;
- maintain optimal body temperature without creating a "greenhouse effect", because fabric passes air;
- saves blood vessels from varicose stretching, and also allows you to eliminate the existing problem;
- prevents sprains and muscle cramps.
Despite all the positive aspects, compression leggings should be used carefully, they can not walk constantly. In addition, their choice should be made only after consulting a doctor.
Kinds
There are several types of leggings with compression effect, each of which has its own purpose, for example:
- for sports - running, fitness, yoga, athletics and weight-lifting;
- for the treatment of varicose veins;
- for pregnant;
- to maintain health in the pathologies of the venous system.
In addition to the destination, all products are divided into 4 classes according to the degree of compression:
- Preventive underwear that must be worn under light loads. It is recommended for pregnant women and people who occasionally play sports.
- Healing leggings that help to cope with the initial stages of thrombophlebitis and varicose veins.
- Medical linen for people with serious damage to the circulatory system.
- Products with the highest degree of compression can be prescribed by a doctor, and are available solely on prescription. They are designed for people with injuries and severe diseases of the circulatory system of the legs.
Models
The range of compression leggings is quite diverse, so every consumer will find a suitable option. There are monophonic and color products made of one or several materials with a wide elastic rubber band and a narrow one. In addition, models for professional athletes have special inserts of more dense fabric, which have increased compression. This solution reliably protects vulnerable spots, for example, knees or shins.
Some models of leggings are equipped with reflective elements that are extremely necessary for people who make jogs in the evening hours of the day.
Brands
Today, many companies that produce sportswear, are engaged in the production of compression leggings. The most popular of them are the following lines:
- Adidas Techfit is a unique compression garment with the Powerweb insert system, which supports all the leg muscles and improves blood circulation.
- Reebok Crossfit - special leggings designed for crossfit.
- Inov Race Elite - due to the correct compression, the products allow you to make long runs, without feeling pain and fatigue in the legs.
- Craft Thermal - leggings with mesh inserts located in areas of increased sweating.
How to choose?
The choice of compression clothing should be approached very carefully, because otherwise, instead of a positive effect, it may be harmful to health. First of all, it is recommended to consult with a phlebologist, stating to him the purpose of using specialized products, so that he would suggest the optimum degree of compression.
When buying leggings, it is important to choose the right size - they should not squeeze the skin too much, or hang down. The material should be elastic, pleasant to the touch and breathable. The quality of the seams is also important - they must be hidden, otherwise discomfort will be felt while wearing. It is not necessary to buy expensive leggings from famous brands, because domestic manufacturers also produce decent products, but with a lower price.
