It is not a secret to anyone that in order to have a beautiful and healthy body, it is necessary to eat right and exercise. To maintain a shape in the form there are bikes and elliptical trainers. Which one is better to choose, what are the differences and what will give the maximum effect, let's talk in our article.
Exercise bikes and their features
Exercise bikes are more popular among people who are just starting to play sports. Therefore, they are often more known than about ellipsoids. However, they are acquired and experienced users who monitor their bodies. Classes on them not only help to strengthen the muscular system, but also contribute to the development of endurance. Let us consider in more detail, on which muscles is the emphasis during training.
Such studies can be shown even to people suffering from hypertension. The fact is that exercise bikes normalize the work of the cardiovascular system. The model range is quite extensive, you can choose the option as at a more affordable price, and expensive, which includes many additional features. The choice depends only on the preferences of the consumer.
If sports training has never been a hobby, You can start with the simplest model or with a mini-exercise bike. The price for them is very democratic. This is a great option for people with small incomes, but seeking a healthy lifestyle. Varieties of exercise bikes set, in addition to the cost, you should pay attention to other criteria.
All devices have different sizes and design. Some of them include additional features. When buying an exercise bike, you need to evaluate how quietly it works, whether it will be convenient to be placed at a certain point in the apartment, whether classes are safe on it. You should also calculate the speed and efficiency of training. If the simulator meets all the stated requirements, classes on it will not strain the user.
They can even be combined with entertainment, for example, listening to audio books or watching your favorite movies.
Orbitreki and their characteristics
The ellipsoid includes the principles of operation of other simulators. It gives an excellent load on the muscles of the arms and legs, in addition, combines the qualities of treadmills, steppers and riders. Accordingly, the price will be much higher than in the previous case, but if you wish, you can still afford to buy it for home. Classes on elliptical trainers not only allow you to keep excellent physical shape - they train endurance, have a positive effect on the cardiovascular system and respiratory organs. With their help, you can fight obesity. In addition, doctors often prescribe such training during the period of rehabilitation after an illness.
Many believe that An ellipsoid is better than an exercise bike, as it can combine 2 in 1. Exercises can be made shorter in time, but more muscle groups are involved in their progress, due to which fat is burned in different parts of the body, including the arms and back. The result, according to the assurances of users, becomes noticeable pretty quickly. Such devices work almost silently. In addition, with their help, you can warm up the body before a more serious workout.
Comparison
According to the above, each of the options has its advantages.To decide which one is suitable in each specific case, it is necessary to compare the characteristics by a number of parameters. Let's try to talk about the main points. First of all you should pay attention to the size. As for exercise bikes, they are more compact, there are even special mini-versions. Some of them can be folded, which saves space in the apartment. Ellipsoids, for the most part, have more impressive dimensions; accordingly, more space will be required for classes.
As for the on-board computer, there are no differences in this issue. Its functionality will depend on which model is selected for use. The device can be both very simple and ultra-modern in both cases.
Next, let's talk about how noisy devices work. In the situation with the exercise bike, it all depends on the flywheel. Currently models are being offered that are hardly audible, for example, electromagnetic. Due to the absence of friction, no sounds are emitted. For a home, you can pick up a magnetic device, the friction in which is insignificant. Elliptical trainers for the most part work quietly, with the exception of folding, which can still make some noise.
As for work efficiency, here In both cases, special attention should be paid to building literacy literacy.. Providing this condition, even the simplest models will give a good result. Virtually all varieties are safe. Some exercise bikes can compensate for the unevenness of the surface on which they are installed. Falling from each unit is quite problematic. Work on them is often comfortable.
Plus ellipsoids - in a greater variety of movements performed.
Regarding the harm to health, the basic condition is a competent technique. It is also necessary to take into account possible limitations for the body. In general, the load on the joints is minimal, which allows for classes without risk. The price of such devices may be different. The cheapest and easiest exercise bike can be purchased for 1-2 thousand rubles. Elliptical trainers are more expensive - from 10-15 thousand rubles and above.
Restrictions are present in both cases. First of all it concerns the presence of serious diseases in which such loads are contraindicated. You should also pay attention to body weight: all types of simulators have a certain rate in this direction. Users often have a question: “Which of these simulators to choose?”. There is no single answer in this case. It all depends on the individual characteristics of the body and human needs. Also, we must not forget that each model has its own characteristics and differences. It is better to look at a few that are in an estimated price category, and make a choice based on your own preferences.
What is more effective for losing weight?
Most often, such devices are acquired by consumers whose main purpose is to lose weight. We compared the features and characteristics of each of them. They both help strengthen the body, promote endurance, and for this reason everyone has their supporters. The popularity of such simulators among the population is very high.
However, with regard to weight loss, there are some subtleties. Some believe that working on a stationary bike can replace exercises on a treadmill. This comparison can not be unambiguous. The most important thing for a person who decided to lose those extra pounds is to conduct the exercises correctly and calculate the load. This is even more important than using any particular device.
When losing weight, working on any type of simulator is not enough. It is necessary to follow a diet and eat right. Specialists can not give a specific recommendation, classes on which of the devices will give the maximum result.It depends on the individual characteristics of the organism and lifestyle.
However, it should be noted that the number of calories you can get rid of in one workout is different. In one hour of efficient work on the exercise bike, you can burn approximately 450 calories. When using an ellipsoid, this indicator increases to 760, that is, more than one and a half times. However, the effect after training may be different. It all depends on the body's metabolism. Summing up, you can give only one piece of advice: the main thing is to focus on the simulator, a lesson on which will bring more pleasure.
Training should become a habit, and not be a one-time "action." Only in this case will it be possible to keep in shape your body and the health of the organism as a whole.
That is more effective, the ellipsoid or the exercise bike, look in the following video.
