Fitness bracelet with heart rate monitor and pressure measurement

Modern gadget called fitness bracelet is very popular among athletes and adherents of a healthy lifestyle. However, around this invention, the debate about the expediency of its use and the functionality of the gadget does not abate. Learn more about the pros and cons, as well as popular models of bracelets that measure pressure and pulse, you can learn from the article.

Products with a heart rate monitor and tonometer are new products on the market of modern devices, and the demand for them is quite high. With the help of such a device, athletes during workouts can monitor the state of their body, and for people with cardiovascular diseases, this gadget will allow you to monitor pressure and pulse without using uncomfortable blood pressure monitors.

The advantages of such bracelets include their following characteristics:

• Bracelet with built-in tonometer allows you to measure pressure at any time and in any place.
• The measurement is carried out on the go, no need to stop and take a certain position.
• The main part of gadgets can interact with Android and IOS, which makes it easy to synchronize an accessory with a smartphone. There are more modern and functional bracelets that support the software Windows Phone.
• Usually fitness bracelets are compact and weigh about 30 grams, which allows you to ignore them on your arm.
• Manufacturers use hypoallergenic materials to create straps. The silicone accessory does not rub or squeeze the wrist.
• The variety of colors and designs allows you to choose a stylish bracelet for every taste, which attracts the attention of buyers. Many companies have removable straps, which allows replacing a classic bracelet with a bright one (for sports or parties).
• Fitness bracelets have wide functionality. Often they can calculate calories and the number of steps, control the sleep phases and set the alarm, which will allow you to wake up at the optimum time for each person. Business people will like the function of notification of incoming calls, letters or messages, so that even while doing sports you can stay in touch. Lovers of jogs under the soundtrack will like the opportunity to control the player on their mobile device with the help of a bracelet.
• For many, the acquisition of such a gadget becomes a motivation to lead a healthy lifestyle. The device is able to display the degree of human activity, which is far from being able to determine independently.

With the growing popularity of gadgets on the market, more and more models of such bracelets from different manufacturers appear. A person who does not understand the modern achievements of technology, it is difficult to make a choice and understand why the prices for an accessory are different everywhere.

Often you can find sports smart bracelets with pulse measurement, which are also equipped with a pedometer and a tonometer. Such devices do not always display accurate readings and have significant errors. Their main task is to determine the minimum and maximum indicators of blood pressure and pulse during workouts, which allow bracelets to be made with constant measurement.

Sometimes these devices are able to determine other health indicators of the body:

• blood sugar levels;
• the amount of fluid in the tissues;
• the proportion of fat cells;
• breathing rhythm;
• calorie consumption.

The function of counting steps is basic for all types of gadgets. Thanks to this device, each of its owners can set for themselves a daily activity rate that will motivate a person to move and track their achievements. Some instances are able to take into account other types of physical activity. For jogging or cycling will be a separate calculation.

For swimming, you can choose a waterproof fitness bracelet. Such models allow you to swim in the depths and take a free shower. However, in this case, it is worthwhile to give preference to more expensive and high-quality gadgets, since some cheap waterproof models retain their integrity only under a light rain.

More modern models are often equipped with a screen. Today, in the model ranges of many manufacturers can be found copies with OLED-display, which allows you to use the watch. In order for the display to become active, in most devices it is enough to raise your hand up.

Such devices are capable of displaying various information on the screen:

• number of steps and distance traveled;
• calorie consumption;
• heart rate and other indicators.

If the owner of the gadget is sitting in one place for a long time, he can receive a signal from the device with a call to warm up a little. The bracelet will notify you of incoming calls or messages, will allow you to manage the alarm. Typically, the glass screen is quite durable, it is protected from shock and scratches, which allows you to use such a device in the most extreme conditions.

Manufacturers of "smart" bracelets are constantly developing and producing more advanced models of gadgets. It is difficult to find a perfect device that would combine all the necessary functions, but some models deserve special attention and are rightly called the best of their kind.

The Garmin Vivosmart HR + bracelet amazes with its functionality, which allowed it to become a winner among other models at the Wareable Tech Awards in 2016.

With this gadget you can:

• track multiple health indicators;
• find out the exact location using the built-in GPS;
• receive notifications of calls and messages on the phone.

Someone, this accessory will seem too weighty, but it is excellent keeps the battery charge. The gadget can be used at a depth of 50 meters.

Another interesting bracelet is Fitbit Charge 2. Many people will like the functions of tracking steps and sleep patterns. The gadget continuously records the indicators of pressure and pulse. The bracelet also reflects the VO2 max. This criterion characterizes the ability to absorb and assimilate oxygen during training, and with the help of the health program of the bracelet you can train your breathing.

The disadvantages of the device is considered to be unstable to moisture, the absence of GPS, failures during intense training.

The perfect combination of low prices and the necessary characteristics pleases the owners of Chinese bracelets Xiaomi Mi Band 2. Such a device is the undisputed leader among all Chinese bracelets, which is confirmed by many positive reviews.

This device:

• measures pulse;
• counts the steps;
• tracks activity and sleep phases;
• counts calories;
• notifies about incoming messages.

The display is attached to the silicone strap. If necessary, you can replace the strap, choose a brighter version or classic black.

Intel's Basis Peak bracelet combines the best qualities of trackers and sports watches. One of the main tasks of the gadget is to control heart rate. The model allows you to record fairly accurate data even during training.

Like other bracelets, this gadget is capable of:

• distinguish between types of physical activity;
• track sleep phases, but against the background of competitors, it stands out for its accurate performance;
• To measure the heat generated during activity, it is equipped with a galvanic sensor and a three-dimensional accelerometer.

The Samsung Fit Gear 2 bracelet is a pretty powerful device that justifies its high cost.

This device is equipped with a one and a half inch display, it has its own dual-core processor. The gadget is able to measure the pulse uninterruptedly, it is equipped with an accelerometer, a gyroscope, is able to determine the height and location. Bracelet notifies of calls and messages on the phone. He watches activity and sleep.

The Healbe Gobe device is another good fitness bracelet (medium price category).

The gadget is capable of:

• Distinguish stress levels.
• Determine the pressure and heart rate, distance traveled.
• He can calculate calories burned by measuring glucose levels.

The appearance of compact and stylish fitness bracelets with the functions of measuring pressure and pulse became a real salvation for many athletes (and not only for them). With the help of this smart device, hypertensive patients can monitor their well-being continuously. Of course, it will not determine the exact state of health, but it is quite realistic to maintain some indicators with the help of such a gadget.

All smart bracelets function thanks to special sensors and software that can be installed on the bracelet or on a paired smartphone. All measured and calculated data are displayed on the screen, and with the increase of some indicators, the device gives a warning signal.

For uninterrupted pressure measurement devices are equipped with a double module. With it, the bracelet constantly catches nanosecond pulses of near-polar sensing. By tracking indicators in two places, the device can measure the upper and lower pressure, which is immediately displayed on the screen.

To get the most correct data on the pulse, use chest strap. In some bracelets, the measurement sensor can be worn not only on the arm, but also on the chest. Other models suggest an additional sensor.

You can find out which heart rate monitor is best suited for athletes in the following video:

Using a “smart” bracelet with additional features is quite simple. Among a wide variety of models, you can pick up the device on batteries, working independently of the smartphone. There are a lot of elderly among people suffering from high blood pressure, so the ease and clarity of testimony play a very large role.

The bracelet is much better than other medical devices for taking readings. It allows you to measure pressure and pulse in any position, without being distracted from important matters. If you prefer, you can easily take off and put the bracelet back on, and some people do not part with their gadget, even during a night's rest.

Using a fitness bracelet allows you to easily control activity without harm to health, track your achievements, adhere to a healthy lifestyle and proper daily routine. A visual display of indicators motivates people to be active or makes them go to a doctor in time, without waiting for a serious deterioration in health.

Acquire the gadget should be only from trusted manufacturers, paying attention to the relevant certificates. In the process of buying should pay special attention to the following points:

1. Before buying a bracelet, you need to decide for what purposes it will be used. To control the pressure you need a bracelet with a tonometer, a function of counting calories is useful for losing weight, for lovers of swimming, you should choose waterproof models.
2. The bracelet should most accurately and correctly determine all the main indicators. To do this, manufacturers conduct a large number of tests, information about which is available in the description of the model.
3. If your every day is quite intense and involves constant movement, it is better to choose a model with a powerful battery that holds the charge well.

Of course, each model has its pros and cons. The best thing about these qualities can tell the real buyers who have already tested the gadget on themselves.

An important advantage of fitness bracelets, many consider the presence of a removable strap (worn-out product can be replaced with a new one). In addition, more attractive to most are models with a screen and a clock function. Some devices provide an opportunity to compete with friends, which is also appreciated by users of gadgets.

Most often there are complaints about inaccuracy of indicators. Some models take a strong wave of the hand for step, which leads to data failure. Users also talk about the discrepancy between the quality of some models and their high price.

Some models (for example, Polar A360) do not have an alarm clock, but do a good job with basic functions. Small errors still occur, although the price is quite high.

The leader in the number of reviews can be called a bracelet with the function of a pedometer and heart rate monitor Xiaomi Mi Band 2. It does not have a screen, there are errors, but the affordable price attracts a huge number of buyers.