Fear of mice: a description of the disease and methods of deliverance

At first glance, small mice are not dangerous. Muzzled, these animals look like hedgehogs or raccoons. So why, then, do mice cause people to fear and even panic attacks? Probably because they can bite a person and cause a dangerous disease in the wound.

And earlier, when there were no poisonous means capable of massively destroying these rodents, mice could have left entire settlements without a future crop. The causes of the phobias of mice are not as simple as they appear initially.

The state of fear of mice is called shuryfobia or musophobia. The name comes from the Latin word mus, which translates as "mouse", and "phobia" means irrational fear. It is the fear of rodents has a huge spread throughout the world.

Everything happens because These animals can infect humans with the most terrible diseases and leave them hungry. In those days, when civilization was not yet at such a high level, mice spread dangerous pathogens, the plague - the so-called black death, which destroyed a very large number of people.

Small creatures live where they can spread. dangerous pathogens of rabies, berylliosis, hay fever and so on. Carriers of fleas and parasites can infect a large number of inhabitants of a house in a matter of days due to the fact that they will run around the products and distribute microbes. If you do not take special measures rodents will cause significant damage to agriculturethat will infect healthy animals, for example, African plague pigs.

Naturally, mice and rats hide from people in burrows or crevices formed in the walls of the house. When a living creature suddenly appears under your feet, every person has an involuntary reaction to an uninvited guest. The first emotion is fear, and then come the disgust and the realization that the rodent has been to places where food is stored. After a complete analysis of the situation, any normal person understands that contaminated products will have to be thrown away. And this is another blow - now on the budget.

Children copy the behavior of parents. As soon as they begin to show concern about the appearance of mice, the younger members of the family unwittingly “connect” to this process. Ever since childhood, they laid the fear of mice.

Often the little villagers bite rat or mouse. Pain and fear subside in the subconscious of those who watched the effects of the bite of such a creature. Later, already in adulthood, the fear of mice can "emerge" in memory as a result of stress.

The above suggests that still in childhood some people have a certain concern about the potential danger from rodents. Then this anxiety can grow into great fear, and then into an obsessive state.

And mice are not only afraid of women, but also men. These fears arise when people see bats. These creatures can terrify some people who have a weak psyche and great imagination.

Bats appear at night. They fly through the dark streets and make strange, barely audible sounds. That is why humanity has developed some stereotypes that speak about the dark qualities of such animals. Many from childhood remember that all vampires are portrayed in the form of a bat.

In fact, the bat is a fairly harmless creature. Yes, it has a certain similarity with ordinary gray mice, but it lives by completely different rules. The creature feeds on insects and it is believed that in this way it relieves vegetable gardens from bears and other plant pests.

Musophobia (or shurifobia) is always an experience and a great fear. This state has its symptoms, which are expressed in anxiety. Human behavior becomes unpredictable. He sees the smell of mice everywhere (he is rather peculiar). In every corner there are small shadows.

Can occur more severe symptoms.

• The patient is trying to escape.
• May start crying and beating hysterically. Frightened man climbs on the table and chairs. It seems to him that so rodents will not be able to touch his legs.
• Suifoba experience panic attacks.
• At the thought of rodents a pulse increases in a sick person, the pressure rises.
• There is a feeling of nausea or vomiting.
• Difficulty breathing, shortness of breath appears.
• The skin either whitenor become purple.

When this condition occurs, you should seek help from a specialist. He will conduct a thorough examination and prescribe treatment.

Any sane person should understand that it is necessary to get rid of phobias of various kinds as soon as possible. This can be done independently.

An experienced specialist will say that psycho-emotional symptoms increase somatic. The more you fear, the more your body responds to this fear. And then begin the most severe symptoms of fear, which were listed above. Your phobia can go to infinity, and then you will need the help of a doctor.

But if you consider yourself a strong and strong-willed personality, then try to eliminate your obsessive mood in an independent way. Yes, not everyone can keep an emotional state under control. And even a person with a stable psyche, having received tremendous stress, can break down and stop analyzing his actions.

However, the same person who received psychological trauma can try to recuperate, regardless of the circumstances, and teach his body to respond to neuroses and fears more calmly. For this fit simple breathing exercises.

Start with the following exercises:

• count to four and at this time take a deep breath;
• exhale on five;
• do everything in a circle until the state begins to improve.

You can choose a different, more comfortable breathing technique for you. It is important to remember that at the first sign of panic, you should immediately begin to perform breathing exercises. This practice will surely help, it is not without reason that it has firmly entered the whole system of treatment of phobias.

Practices such as meditation, also helps in getting rid of musophobia. Pleasant music and attitude to inner balance will eliminate your negative emotions and direct the subconscious to the right direction.

Of course, not every person will cope with this problem. And if your case is also neglected, then you need to take more serious measures. Consider situations where you need to see a doctor.

• Your fears provoke such symptoms that threaten health and even life. Prolonged obsessive states can cause irreversible reactions on the part of the psyche and lead to serious physical illnesses, such as a heart attack or stroke.
• Musophobia prevents you from focusing on professional activities. If a person works with food, then it is difficult for him not to think about rodents. He is constantly afraid that they will harm people and spoil provisions.
• Against this background, depression develops.apathy, thoughts of suicide, a breakdown.

In any case, the help of a psychotherapist is needed. When treating a phobia, several actions are performed.

• Applied cognitive-behavioral therapy (psychotherapy).
• The course of the disease can be severe and usually leads to extensive symptoms. Therefore, medicines of various types are prescribed: depressants, nootropics, antidepressants (SSRI group), tranquilizers. But there is one reservation: self-treatment is unacceptable. Taking such serious drugs without medical supervision can lead to sad consequences.
• It is necessary to eat and rest more, play sports (so your brain will direct its activity in a different direction).
• You can hold hypnosis sessions.

Keep all rooms clean. Living in the house, make major repairs, eliminate the spaces between the walls in which small pests can hide. Then you will be sure that the mice will not cause you any harm.