Modern sportswear is constantly improving and improving. Manufacturers are trying to improve the cut and provide people involved in sports, the most optimal conditions for physical activity. And so in the line of clothing from many well-known brands of sportswear can be found compression T-shirts, which are very popular with girls who are interested in sports.
What is it?
The compression is a sports T-shirt, for the manufacture of which special elastic materials are used, thanks to which such clothes fit the body well. Such a T-shirt is demanded for sports, for example, for jogging, training with a barbell or intensive training in the open air with your body. It is also useful for active tourism, hiking or cycling.
The name of this t-shirt is associated with the word "compression" and implies the compression of the skin, joints and muscles from the material from which the product is sewn. Women's T-shirts of this type can be found in stores such popular brands as Reebok, Under Armor, Nike, Rehband, Adidas and others.
Impact on the body
Whether the T-shirts that compress the body are useful or whether they are just a publicized “dummy” is still a controversy today. Manufacturers and girls involved in sports in such clothes note that women's compression t-shirts during training or competition:
- Increase blood flow to the muscles, as well as improve blood flow from the veins.
- Maintain muscle tone during exercise.
- Improve lymph flow in tissues.
- Strengthen the movement of athletes.
- They retain energy in the muscles as they contract.
- Helps to more effectively spend power.
- Increase stamina and strength.
- They allow you to better feel all the movements, thereby helping to control the situation during the training.
- Minimize fatigue.
- Accelerate recovery after intense load.
- Reduce the risk of seizures with muscle tension.
Models
Women's compression t-shirts are distinguished by their cut, color, sleeve length and other details. For example, models with long sleeves are very popular, which are in demand along with t-shirts, which have a short sleeve.
While products with long sleeves completely protect the entire torso and arms, short-sleeved T-shirts additionally squeeze and warm the muscles of the shoulders, improving the work of the hands and providing them with more accurate and strong movements. There are also sleeveless models and cropped T-shirts tops, which are in great demand among women with the perfect sports figure.
When buying a T-shirt of this type, it is important to consider that some models recommend wearing a workout, and others after it for better recovery. In addition, compression t-shirts, depending on the degree of compression provided by their material, are divided into classes. At the same time sportswear is often represented by the first class, characterized by minimal compression. Other classes of compression clothing are bought only after the appointment of a doctor.
What to wear?
T-shirt with the effect of muscle compression can be worn with both long sports pants and short shorts. She looks great with tight shorts, and with shorts more loose cut. However, the most sought-after “companion” to the compression T-shirt is leggings. They are both long and short.
The color of the bottom in most cases, select a low-key, for example, black or gray. Footwear to a set of clothes, including a compression T-shirt, is often represented by sneakers.If the bottom is represented by shorts, and a compression T-shirt is worn for running training, then the shorts are often supplemented with leggings.
Spectacular images
When you go for a run, wear comfortable sports shorts, bright compression gaiters and comfortable sneakers with a compression t-shirt. In such clothes at a running training session you can achieve the desired results.
A long compression T-shirt in a stylish gray-black and white color looks good with black sports leggings. Under such a T-shirt, you should wear a black sports top that provides chest support during the training.
A short raglan compression t-shirt fits the body well, and thanks to the side black inserts it makes the silhouette more slender. Black leggings will be the best bottom for such a T-shirt.
