Which massage oil is better and can you do it yourself?

Massage oil not only facilitates the sliding of hands over the body, but also enhances the pleasant sensations of the process. The properties of the oil have been noticed for a long time and now you can find on sale a wide variety of mixtures for the body, face, cellulite, etc.

Massage oil can be:

• baby - hypoallergenic, suitable for children and people with sensitive skin or allergies;
• anti-cellulite - differs from other types of lipolytic and irritant effects that increase blood flow to the site of exposure;
• warming - it is recommended at the increased muscular loading, diseases of the musculoskeletal system;
• cooling - used for pinching nerves, pain;
• regenerating - relieves inflammation, heals;
• edible - for erotic massage, has a pleasant taste and aroma, harmless when swallowed, relaxing effect allows partners to achieve maximum pleasure;
• solid - in contact with the skin begins to melt, nourishes and moisturizes the skin;
• professional - already ready structure with various directions of influence.

Essential oil helps to reduce pain, relieve cramps, strengthen the immune system, soothe. In addition to general and local massages, there are other types.

• Relaxing - A mixture of oils from sage, mint and lavender. Adding citrus flavors will help not only relieve tension, but also improve your mood.
• Anesthetic - use mint, coniferous, clove, jasmine, thyme oil.
• Erotic - helps strengthen desire, makes sensations more acute. In this case, aphrodisiacs are used - jasmine, ylang-ylang, geranium, patchouli, sage.
• To improve memory and performance - massage of active points (whiskey, near the ears, on the back of the head, etc.) with aroma oil of rosemary, mint, bergamot, lemon stimulates the central nervous system and acts stimulantly
• Anti cellulite - eliminates the "orange" peel, has a warming effect, increases blood flow to problem areas. Juniper, patchouli, citrus, geranium oil will help make the skin smoother and more beautiful. The maximum effect gives a mixture of oils.
• Rejuvenating - oils of rose, jasmine, rosewood, sage are used, which can be added to cosmetics.
• Head massage - recommended for problems with the scalp and hair. For dry use rosemary, orange and sandalwood, with oily hair - lemon, tea tree and cypress, for growth - rosemary and thyme.

There is another direction of massage - Ayurvedic, this massage has a relaxing effect on the body, and also allows you to achieve emotional peace. It differs from the usual to us in that in addition to the body or face there is a massage of the internal organs, respiratory tract. The composition of mixtures for massage consists entirely of natural ingredients.

The most popular is abhyanga, which needs to be performed daily to improve overall health, muscle tone, sleep, brain activity. Massage oil is selected based on the constitution (Kapha, Pitta or Vata).

Shirodhara is an unusual type of massage in which the head and the area of ​​the “third” eye are massaged with a warm oil jet. This allows you to get rid of headaches, nervousness, overstrain, insomnia, improve skin and hair condition.

Panchakarma - internal cleansing of organs with oil. Relieves toxins, improves the functioning of the digestive system, heart, liver. It is recommended to be held once a year.

What to look for:

• packaging - natural oils retain their properties better in dark packaging (plastic or glass);
• consistency - oil should not have sediment or granules;
• composition - It is better to choose with useful additives.

It is important that the oil is suitable for the type of skin, otherwise dryness, rash, irritation may occur. Natural and aroma oils can cause unpleasant sensations (itching, burning) with individual intolerance, so you should test it before use on the crook of your elbow, especially if several oils are mixed. Mineral oils are completely hypoallergenic.

Usually based on the following oils.

• Jojoba - well absorbed, leaves no greasy feeling on the body, suitable for all skin types, with a neutral odor. Use only in combination with other species.
• Macadamia - tightens and moisturizes the skin, not suitable for nut intolerance.
• Apricot pits - smoothes, tones, is used for infants, has a light scent.

• Almond - increases blood flow, heats up tissue, is used more often for the treatment of cellulite.
• Coconut - penetrates into the deep layers of the skin, protects against external negative factors, is recommended for dry, irritated skin, is not suitable for the face and neck.
• Karite or shi - it is recommended for fading skin, warms, moisturizes, nourishes.
• Olive - softens, nourishes, can relieve joint pain. It is better to use it in combination with aroma oils. It can be used both for the body and for the face.

• Wheat germ - activates blood circulation, is well absorbed, suitable for dry, sensitive skin, mature skin.
• Avocado - rich in vitamins, protects against UV light, reduces inflammation, is suitable for all skin types and can be used independently.
• Peanut - restores, nourishes, tones, suitable for dehydrated or sensitive skin, helps with hemorrhagic diathesis in children.

Slimming and anti-cellulite massage:

• grapefruit - in addition to splitting the fat, citrus scent will help strengthen the immune system;
• geranium oil - smoothes the skin, the aroma has a beneficial effect on the nervous system;
• orange or tangerine - increase blood flow to the tissues, increase skin elasticity, suitable for canned massage;
• juniper - soothes, removes toxins, improves skin texture.

For a soothing massage:

• lavender - eliminates overexcitement, insomnia, fights stress;
• orange - relieves stress, uplifting, suitable for children, after the massage, you should avoid direct sunlight;
• mint - helps with fatigue, drowsiness, increased excitability;
• Bergamot - eliminates emotional arousal, anxiety;
• Ylang Ylang - helps with nervous overexcitement, improves sleep;
• Mandarin - used for overwork, depression, bad mood, improves sleep;
• pink - will help to cheer up, relieve from feelings of fear, nervousness.

For rejuvenating massage:

• flaxseed - helps with peeling, minor damage, swelling, restores the lipid barrier, suitable for vacuum massage;
• almond - increases elasticity, smoothes, moisturizes;
• shi (shea) - softens, nourishes, tones and smoothes the skin, has the ability to synthesize collagen;
• olive - contains vitamins A and E, it is used mainly for dry skin;

• wheat germ - smoothes and moisturizes;
• Jojoba - restores and heals microdamages;
• macadamia - eliminates peeling;
• grape seed - contains antioxidants, softens, smoothes;

• avocado - removes fine lines around the eyes;
• apricot pits, coconut - moisturize, nourish, make the skin more elastic;
• palm, sea buckthorn, castor - smooth, moisturize, retain moisture in the cells.

For the chest (tightens, smoothes, makes the skin elastic, helps eliminate stretch marks):

• Linseed - well suited for the basics due to its high density, it can also be added to cream and other cosmetics;
• olive - moisturizes, nourishes;
• almond - makes the skin of the breast hydrated, rejuvenates, tones;
• hops - in the composition there is lupulin and vitamins, tightens and enlarges the breast;
• wheat germ - renews skin cells.

Therapeutic massage with aroma oil enhances the effect of the procedure:

• back pain - shea;
• inflammation - clove, chamomile;
• cold - cedar, lemon;
• headaches - lavender, mint, lemon;
• muscle pain - rosemary;
• sprain - almonds.

Olive, apricot, almond, grape seed are well suited for the base. For women, the scents of rose and geranium are recommended, the aroma of ginger and vitivera is considered masculine. Cinnamon and ginger warm the skin, which enhances the effect of massage. Ylang-ylang is considered the most suitable for intimate massage, its aroma enhances desire, gives confidence.

Rules of choice.

• Absorbency - rub some oil on the back of your hand. If the absorption is weak, then a greasy film will form on the skin, if it is absorbed quickly and without a trace - with frequent use the pores can become blocked and inflammatory processes and acne begin. Ideally, when the oil has an average degree of absorption.
• The degree of spreadability - on the skin, it should lie evenly.
• Aroma - it should be light and pleasant, if there are bitter notes, perhaps the oil is expired or stored in inappropriate conditions.
• Production method - the first or cold pressed, in this case, the maximum of useful substances is preserved.
• Sensitivity test - apply a small amount of massage to the skin; if there are no discomfort, it is suitable for further use.

Specialized salons use tools that are convenient for the master to work with. You can choose a massage tool on your own, taking into account your preferences, since everything has its pros and cons.

• The oil can be used on wet skin (in a bath or a bath), it facilitates gliding over the body, but after massage, especially when excessively applied, there may be a feeling of fatness. To properly dispense will require some experience.
• The cream does not spread, but it should be applied on clean, dry skin; it also facilitates gliding, on the market you can find products with different effects (anti-cellulite, analgesic, etc.).

Compared to the cream, the oil glide better, which provides with enhanced massage (anti-cellulite or medical) protection of the upper layer of the skin from microdamages. Competently selected composition makes the skin soft, soft, nourishes it with useful substances. As part of no preservatives, perfumes, etc. Massage with oil effectively helps with stretching, cellulite, in the fight against obesity, and also helps with loss of strength and bad mood.This massage allows you to relax not only the body but also the soul.

The shortcomings of oil can be attributed to the shortcomings of the oil, especially under inappropriate conditions, the likelihood of allergies, rashes, irritations on the skin, and a film remains on the skin that contributes to clogged pores.

For infants:

• Mustela - nourishes the deep layers of the skin;
• Bubchen - has the most optimal composition for delicate baby skin;
• Johnson, Baby s - affordable.

For face:

• Huilargan - effectively fights wrinkles;
• L'Oreal Paris - restores and nourishes the skin.

For body:

• Natura Siberika - completely natural composition;
• Siberian health - helps in losing weight due to a good warming effect.

For anti-cellulite massage:

• Weleda - removes the "orange" crust, smoothes the skin, makes it elastic and taut;
• Planeta Organika is a safe and effective remedy;
• Floresan - action based on deep drainage.

L'oreal Paris (France) has a regenerating effect. Composed of eight essential oils, rosehip extract and shea.

Huilargan is made in Morocco and is recognized as the best tool in the fight against wrinkles and age-related changes. At the heart of rice bran, which contribute to the deep penetration of active substances. Helps to intensify the production of hyaluronic acid, which makes the skin firm and elastic.

Massage oil of the Russian manufacturer Siberian health is considered one of the best, has a warming effect, has natural ingredients and herbs in its composition, relieves puffiness, makes the skin smooth and smoothes wrinkles.

Natura Siberika is another Russian-made product with a natural composition that cleanses and restores skin cells. The effect is especially noticeable in the sauna.

Planeta Organika for anti-cellulite massage is recognized as the safest remedy. The composition of shea, avocado, green coffee, plant extracts. On a consistence solid, very fat and is spent economically, does not cause an allergy or irritations.

Floresan has a deep drainage effect. The composition contains pepper, minerals, citrus extracts, vitamin E, which penetrate into the deeper layers of the skin, warm the tissues, remove excess fluid and help to eliminate the "orange" peel.

Weleda contains jojoba, rosemary, apricot, wheat germ. It at the intracellular level helps to get rid of cellulite, significantly reducing the irregularities.

Oil mixtures from Thailand deserve special attention. They are produced according to ancient secret recipes, but using modern equipment for various types of massage - relaxing, healing, erotic, anti-cellulite, etc.

When preparing the oil mixture for a massage with your own hands, it is important to accurately follow the dosage. According to the standard recipe, it is necessary to take 10-15 drops of aroma oils to 50 ml of base. For the mixture, it is best to choose 5 aromas, taking into account which particular massage you need aroma oil and which type of skin the person has. The composition should be a fragrance to improve the emotional state.

It is not recommended to cook large quantities, as the shelf life of the oil mixture is short. If there are remnants after the massage, they should be stored in a cool and dark place. Aromatic oils are not used in pure form, as they are concentrated and can provoke negative reactions.

Recipe for a relaxing massage: 30 ml base, 5 drops of chamomile and orange, 6 - lavender.

For erotic massage: 30 ml of base, 4 drops - sage, 5 - jasmine, 6 - sandalwood.

After adding all the components, the mixture must be poured into a glass bottle and mixed well to fully aroma oil connected to the base.

Massage oil has a lot of positive feedback. Many people note that after several massage sessions, the skin becomes soft, moisturized, more elastic. Some talk about the appearance of redness, rash, irritation on the skin.A possible cause of this reaction may be frequent use or inappropriate for the type of skin composition.

Especially celebrated fragrance that helps to relax and get the maximum pleasant sensations from the session. Oil provides a good glide of the masseur’s hands over the body and does not cause discomfort or discomfort.

Good reviews have the means for an intimate massage, especially with a warming effect that enhances the effect of touching and stroking. An important role is played by the fragrance, which really sets up a romantic mood and helps to truly relax. As for smell, everyone here recommends choosing the one that both partners like.

The same oil mixture can affect different people differently. At home, it is best to use a self-made mixture. You can take olive oil, wheat germ oil, linseed oil and add a few drops of the necessary aroma oil to it. When choosing an aroma, you need to focus on your feelings - it must be pleasant, otherwise you will not be able to relax and achieve the desired result.

Apply only to the part of the body where the massage is performed, an excessive amount of the mixture will make the session unpleasant. It is better to type the mixture into your hands in small portions and, having rubbed well, proceed to the massage, as needed, you can add it.

How to make a massage oil with your own hands, see the next video.