Whey: Varieties and Uses

Whey for a long time is considered an effective tool in the field of cosmetology, nutrition and traditional medicine. Its unique composition has a healing effect on the body, as well as on the condition of the skin, hair and nails. For the manufacture of dietary supplements, whey fluid is taken as the basis.

Whey is a liquid substance obtained during the production of dairy products - kefir, cottage cheese, and some varieties of cheese. The product begins to separate as a result of the coagulation of milk, and finally, when it is expressed, it is self-filtered. At first glance, it may seem that this liquid is a residual production substance, but not everyone is aware of its importance and benefits. Today it is a complete drink that supports the well-being and work of the internal organs, and is also an effective component used in cosmetics and medical products.

There are two types of this product: sour and sweet. The first is the result of the manufacture of pressed varieties of cottage cheese, the second is obtained in the process of producing hard varieties of cheese. Serum looks like a slightly cloudy substance. Color varies from white to light yellow. The smell reminds an ordinary dairy product.

Industrial production is not complete without whey in the manufacture of bakery and confectionery products, and, as already mentioned, soft and brown cheese varieties. Most of the production is based on cow's milk. Such a valuable product can be made at home, so you will be confident in its quality and freshness. In addition, it is sold in health food stores.

About 95% of the composition is water - this feature makes the product low-calorie. The remaining chemical elements of the serum are:

• trace elements, such as iron, zinc, iodine, phosphorus, calcium and many others;
• vitamins, for example, A, C, E and representatives of group B;
• lactose;
• glucose;
• a nicotinic acid.

The amount of carbohydrates is 4–8%. Here you can also include milk sugar (lactose), glucose, natural acid (neuraminic). The protein group (about 2%) is represented by globular proteins - albumin, ovoglobulin, lactoglobulin. They are a valuable nutrient that is similar in input to the muscle protein of a person. It is worth noting the presence of essential body fatty acids - acetic, formic, butyric, citric and nucleic. True, in very small quantities.

The nutritional value of 100 ml of serum fluid is only 15 calories, so an average of one cup of the product will contain 20 kcal.

Concentrated product (QMS) is divided into several types.

• ISPC - cheesecake. Mass fraction of dry matter in three indicators - 13, 20, 30%.
• SMKT - cottage cheese. Produced in the same percentages - 13, 20 and 30%.
• SMKP Sat - cheesecake fermented is represented only by 30%.
• SMKPS - cheesecake with sugar - 52, 65, 75, 90%.
• SMKTS - cottage cheese with added sugar - the same indicators as in cheesecake.

The confectionery industry uses another MC list:

• concentrated;
• dry;
• condensed;
• sweetened with sugar;
• sour condensed.

Natural concentrated product has many beneficial properties. This feature is explained by the content of valuable nutrients, among which a easily digestible protein takes a special place. Fresh or as part of drinks, whey can significantly improve the body, prevent the appearance of some ailments.

The benefits of whey.

• Strengthening the immune system. Involved protective functions can protect against colds, viral and infectious diseases.
• Improving the physical and emotional state of a person.
• This product is dietary due to the small number of calories, as well as the ability to burn fat cells.
• Relieves fatigue, fatigue.
• Stimulates the brain.
• Improves concentration.
• Distraction disappears.
• Wholesome sugar in the composition breaks down old fat.

• Dairy enzyme does not accumulate in the body, thereby helping to lose kilograms in a short time.
• Helps to get rid of cellulite on the stomach, thighs and legs.
• Normalized blood pressure.
• Great for feeding hypertensive patients.
• The state of intestinal microflora improves.
• Positive effect on the liver, kidneys and stomach.
• Strengthens the nervous system, relieves excess irritability.
• A cold compress from this fluid relieves headaches and migraines.
• Affects the work of the cardiovascular system.
• Withdrawing bad cholesterol.
• It cures varicose veins.
• Marked anti-inflammatory effect.
• Regular consumption affects the production of serotonin.

• Helps to endure depression and stress.
• It prevents the development of atherosclerosis.
• The cleansing action frees the body from salts, toxins, heavy metals and slags.
• Serum is suitable for healthy, baby and dietary food.
• Excellent remedy against fungal infections with external and oral use at the same time.
• Due to the release of excess moisture, swelling and swelling are removed.
• Useful for pregnant, lactating mothers.
• Slows down premature aging of cellular tissues.
• Accelerates regeneration.
• High level of antioxidants, preventing inflammation and swelling.

Like any dairy product, whey will be an excellent tool to maintain the health of your child. Today, there is a category of baby food based on MC. Pediatricians advise to use it even in combination with other medicines.

Indications for use of whey:

• intestinal, kidney and liver problems;
• dysfunction of the vascular, endocrine system;
• inflammation of the respiratory system;
• skin lesions;
• heart disorder.

So that the baby does not resist the taste of the dairy product, experts advise adding it to the usual dishes, which will only enhance the nutritional qualities. Serum produces tasty and nutritious cocktails, jellies, jellies. Such drinks will saturate the child for a long time, give energy and activity. In the event of an allergic reaction, you should immediately stop using.

Before including serum in the children's menu, it is best to consult with your doctor. So you will be calm for the reaction of a small organism to the contained components, as well as the daily rate and frequency of use will be established. As for adults, to compensate for the deficiency of vitamins and minerals, you can use a 3-week course. It includes a serving of serum - 300 ml per day. After the end of therapy, health and well-being in general will significantly improve.

In addition to the benefits, the dairy product has a list of contraindications.Despite the fact that most of the product is water, its improper use may adversely affect the state of the human body. But this is only in the following cases:

• individual intolerance to milk protein;
• laxative effect may upset the gastrointestinal tract;
• an expired or poor quality liquid threatens with nausea, poisoning and diarrhea.

Buying store products, be careful, study the composition and shelf life. Overdue serum becomes an excellent medium for the development of bacteria, which will lead to severe poisoning and infection.

Features of the use of whey.

• Most often used in the preparation of industrial food products - bread, cheese, beverages, confectionery. Due to this component, the dough becomes tender and airy.
• Included in the sports nutrition, sold in specialized stores. The contained micro-and macronutrients accelerates muscle growth, and also restore performance after prolonged workouts.
• Modern manufacturers have introduced to the market a special kind of drink - fortified soda with milk whey. In addition, it is present in children's nutritional mixtures.
• The sphere of cosmetology also has not been without such a valuable substance. It is used to make skin care products of all types, hair.
• Purified from lactose (milk sugar), it is used to create some medicines.
• To maintain a normal physical condition, it is enough to drink 250 ml of serum per day. This dose is filled with a large number of vitamins.

The use of MS as a separate drink or in combination with food can solve many problems with the body.

• To clean the intestines, it is recommended to drink one glass of liquid with salt every day. Be sure to fasting.
• Normalize the work of the digestive tract will help 2 cups within two weeks. The result will not take long - the appetite will appear from the first days, digestion will be adjusted.
• A mixture of MC and carrot juice in a short time will relieve constipation.
• Glass per day is an excellent prevention of viral and infectious diseases.
• A four-time intake of 100-gram portions will have a healing effect with a strong, wet cough, as well as with some stages of bronchitis. The treatment lasts a maximum of a week. Strengthen the action will help a teaspoon of crushed wheatgrass root.
• Cure varicose veins and strengthen blood vessels can mint serum infusion. To do this, pour some mint leaves with boiling water and leave for half an hour. Then mix with 200 ml of serum. Two meals before meals for 3 weeks will significantly improve the condition.
• Doctors recommend paying attention to whey drink for people suffering from gout.

Valuable composition has a positive effect on the condition of hair, nails, skin. For example, regular consumption can clear the surface of the face of acne and a condition such as acne. The chemical composition of the product affects the initial causes of inflammation. In addition, with its help it is easy to achieve a smooth and taut skin.

The presence of beta-carotene allows you to create therapeutic and professional hair care products. This element has a powerful effect on boils, which subsequently awakens the hair follicles and accelerates their growth. No less important are fatty acids and vitamins that improve the condition of the curls, giving shine and density.

For whey there was a place in anti-aging cosmetics. The tool is able to accelerate cell renewal, which leads to a slower aging process. On the basis of MS masks do an excellent job with their task - they moisturize for a long time, even out the tone, give a natural glow, sometimes even tighten. In addition, the tool perfectly brightens pigment spots and smoothes shallow wrinkles in the eyes, lips and nose.

The main methods of application in cosmetology.

• Slimming In the morning, on an empty stomach, drink a glass (150 ml) of dairy liquid. For lunch and dinner - half a cup. Thus, you suppress your appetite and save yourself from overeating.
• Cleansing the skin. Within 2 weeks, drink 300 ml per day; add a few drops to your favorite day cream and apply on the skin; washing with a gel or foam diluted with it is a proportion of 1-3.
• Eyelashes, eyebrows, hair. Brush apply liquid to the eyelashes; within 4 weeks, in the morning, in the afternoon and in the evening - one glass.
• Strong, shiny, healthy curls. In the purchased mask, add 60 ml of MS, stir. Apply to hair according to the instructions; the pure substance will perfectly show itself as a conditioner.

Whey is a truly universal food and cosmetic product. Its rich composition and valuable properties are able to heal the body of adults and children, as well as improve the external condition of the skin, hair and nails. Therefore, whey is an ordinary liquid substance obtained in the course of milk processing, but it is useful and effective.

To benefit from MS, consult with your doctor before using as food. The risk of an allergic reaction is not excluded.

To learn how to make delicious and healthy whey at home, see the following video.