Bath oil: tips on choosing and applying

The healing properties of any bath are not in doubt, they have been known since ancient times. Over the long centuries, many ways have appeared that allow you to restore your tone and increase your surge of energy with maximum efficiency. An important element in the bath business is the use of fragrant oils, which have the most beneficial effects on the body.

Bath has always been famous for its complex health effect, and the use of various infusions of herbs and needles has been very popular since time immemorial. But they have faded into the background and now most often use essential oils, buying them on a variety of trading platforms.

Benefits of essential oils:

• easy to use;
• are relatively inexpensive.

Modern technologies make it possible to effectively isolate the essential essential substances from plants. Such substances are especially effective as powerful antiseptics. They are able to destroy virtually all pathogenic bacteria. Also, such compositions excellently act as an anesthetic, protect cells of tissues well, stimulating their metabolism. Bath oils have a beneficial psychological effect, they smell good and can improve mood. Under the influence of high temperature and humidity, the pores of the skin expand, which contributes to active perspiration. Essential oils in the gaseous state easily penetrate into the blood, contributing to the removal of harmful components. It is important that the essential substances do not have any chemical impurities.

The practice of using odorous liquids goes back to ancient times. In ancient Egypt and Mesopotamia various aromatic drugs were used. More than a hundred centuries ago in ancient China, people practiced the use of essential oils.

Ancient Scythians actively used cedar oil. Also, our ancestors sprinkled seeds and buds of hot boulders on a fire. This “aromatherapy” also had a sacred meaning - the ancient people used incense to appease their gods to give a good harvest.

Significant distribution of aromatic drugs received in the territory:

• China;
• India;
• Altai;
• Sri Lanka;
• Indonesia.

Essential extracts are obtained in different ways, but most often it happens:

• extraction;
• cold spin;
• distillation.

The most popular ingredients are made on the basis of such plants:

• coniferous trees;
• mint;
• geranium;
• rosemary.

Also on the basis of various oils are compounds. For example, they clean the skin of lavender oil and chamomile well. Citrus oil made from bergamot effectively relieves fatigue and stress. The state of good mood and mild euphoria can appear if you fill the room with the smell:

• roses;
• jasmine;
• sandalwood

Healing properties have oils:

• coniferous trees;
• anise;
• eucalyptus;
• sage;
• juniper.

With the help of aromatic substances to treat colds, diseases of the joints, cardiovascular diseases. There is a separate classification of essential oils that have similar chemical formulas. For example, herbal and citrus oils are related in their composition, the same can be said about substances made from herbs and flowers.

Oils have the most beneficial effects on the human body, but you should always remember about the precautions. When using such compounds it is important to pay attention to the smell of the product - there should not be any chemical impurities in it.

Essential oil has a complex formula, but the basic elements in them are always the following:

• oxygen;
• hydrogen;
• carbon.

Here are just some examples of the beneficial properties of various aromatic compounds:

• citrus fruits strengthen the protective functions of the body, detoxify, “bad” fats, increase mood, stimulate the work of brain cells;
• Bergamot ether optimizes pressure, increases libido, is an excellent antiseptic;
• coniferous compounds are well used for colds, they stimulate the metabolism of the whole organism;
• lavender has a powerful relaxing effect;
• Melissa generates a state of euphoria and good mood, suppresses depressive syndromes, improves brain function, improves memory;
• juniper suppresses phobias, optimizes blood pressure, reduces stressful conditions, has a powerful antiseptic effect;

• Myrtle is effective in the treatment of acute respiratory infections, stimulates blood circulation, strengthens the heart muscle, blood vessels, improves thyroid function, has an antibacterial effect;
• mint has a pronounced relaxing effect, reduces the risk of diseases of the lungs and throat;
• Neroli soothes nerves, relieves anxiety, reduces stress, improves the cardiovascular system and gastrointestinal tract;
• sandalwood strengthens the body’s resistant functions, soothes the nerves, eliminates stomach cramps;
• thyme strengthens the nervous system, protects against colds, strengthens the resistant functions of the body, stimulates the brain;
• tea tree is an excellent antiseptic;
• Eucalyptus calms the nerves, stimulates rhythmic breathing, has a powerful antioxidant effect, in every way helps strengthen the body.

Essential oil, dissolved in a container with water, can be an effective antiseptic for a steam room and a dressing room. This composition eliminates fungus and mold spores, which reproduce particularly actively in conditions of high humidity and temperature. Essential oils have a therapeutic and prophylactic effect against such diseases:

• angina;
• ARI;
• bronchitis;
• asthma;
• diseases of the joints.

One of the most popular oils is flaxseed, it has a lot of useful properties. It contains a large amount of unsaturated fatty acids (Omega-3, -6, -9) and essential micronutrients, while cholesterol is completely absent. On various trading floors, it is often possible to purchase linseed oil with various additives that enhance its properties.

Linseed oil has a powerful antiseptic effect, after bath procedures they rub walls, benches, bath attributes. The use of linseed oil provides a special film, which is a reliable protection from exposure to pathogenic bacteria.

Since time immemorial, not only recipes for the preparation of essential oils, methods for their use and dosage have reached us. Most often, a different set of essential oils is diluted in this concentration: one liter of warm water should contain no more than ten drops of the composition. If the solution is too saturated, the effect may be the opposite.

Regarding the intensity of the impact of various compounds conducted numerous studies. The issue of concentration of one or other odorous substance is very important. Essential oils in intensity of exposure are not inferior to the influence of hormones. A person is able to experience:

• a burst of energy;
• feeling of fullness of life;
• cheerful mood;
• activation of brain activity.

During bath procedures, fragrant substances are usually processed:

• brooms;
• shelves;
• rub the body.

During the procedure, the liquid container should be based near the furnace. It is strictly forbidden to pour the aroma composition on the stove itself.

Also sometimes added to the aromatic composition of honey, kefir, milk whey, sea salt. Here is an example of the most popular flavor mix:

• water - one liter;
• lavender oil - 4-5 drops;
• lemon juice - 5-7 drops.

Fir, spruce or pine oil is also often used. Smells from these compositions are stored for a long time.

For the sauna it is good to use grape seed oil. This is one of the most effective tools that helps restore skin elasticity. It is also good to use fir oil in the sauna. It is one of the most effective antiseptics and prophylactic agents for acute respiratory infections and influenza.

No less often used lemon extract, which actively contributes to the removal of toxins. In the sauna, in addition to citrus substances, you can use floral compositions that rejuvenate the skin, contribute to its regeneration.

Essential oils should be properly used in the steam room. After the odorous substance has been sprayed, you can stay in the steam room for no more than 6 minutes. It is also important that those present do not have allergic reactions. If after the first “approach” the effect is observed positive, then the residence time can be prolonged up to 20 minutes. It is useful to regularly repeat such procedures, only so after a certain period of time a steady therapeutic effect will be observed.

Experts recommend after the bath to do a massage using odorous substances. At this time, the skin is steamed, the pores are opened, therefore, the beneficial compounds freely penetrate the body, having the most beneficial effect on it.

Sometimes this method is used: cold water is splashed on the stones, then watered with an essential oil solution. Literally in a few seconds the room is filled with aroma. It is important to note that too high a concentration of oils can damage health, especially when the temperature and humidity in the room is high.

Do not forget that the essential oils are combustible, therefore it is prohibited to spray a hot furnace or stones in the steam room with them. If a drop of oil gets into your eyes, then you need to rinse them as quickly as possible under running water. In case of contact with the mucous membrane, severe irritation may occur (in some cases even a chemical burn).

Natural oils without chemical additives - this product is not cheap. The label must be written:

• the composition of the product;
• when and where it is produced.

If there are no such inscriptions, it is better to refrain from purchasing this product.

Capacity in which contains natural oil, has to be surely darkened. Ultraviolet rays contribute to the disintegration of the chemical structure, so the odorous liquid can quickly lose its beneficial properties. To check the quality of the oil, you should drop one drop on a white paper napkin. The natural product evaporates almost instantly, no trace of it remains. If any kind of "chemistry" is mixed in the substance, then blots and stains will be present on the napkin. This product is not recommended.

It is best to buy oil from well-known manufacturers, and although this is not a cheap pleasure, there is a guarantee of quality. Aromatic substances are also widely used in bathing. They are added to foam formulations. On a large bath, usually no more than 10 drops of an odorous liquid are sufficient.

The first impression is always important: if the smell of oil causes negative emotions, then such a product is not recommended. Aromatic oils are intended only for outdoor use, they can not be added to tea, coffee or alcohol.

Oil kits can affect the human body even more effectively. For example, the composition of the esters of myrtle, frankincense, rose, valerian will help to overcome the most severe depression. Usually the course of treatment lasts for a crescent. This set can be used in the steam room, sauna, add to the bath.

After consulting with your doctor, you can independently choose an individual composition that will optimally meet the needs of the body.

You will learn more about beneficial bath oils in the next video.