Essential oils for weight loss: an overview of the best and tips for use

Essential oils help to improve the shape. In the article you will find an overview of the best products, as well as tips on their use for effective weight loss.

The problem of extra pounds faced by many. Currently, there is a huge arsenal of various tools that help to achieve the desired weight. Among such products and essential oils. The components contained in them contribute to the activation of metabolic processes in the body, which leads to weight loss.

Methods of application of essential oils are varied. External use of such products helps to improve skin tone, as well as normalize its elasticity. Against the background of the use of such cosmetic products, the signs of cellulite are also reduced. And also in some essential oils there are components that have a kind of "drainage" effect. This action is manifested by the fact that excess fluid is removed from the body, which also leads to weight loss.

Essential oil is good for the body. Many products can not only be used externally, but also taken orally. Against this background, the metabolism improves, which accelerates the loss of extra pounds. The advantage of this method of use also lies in the fact that the plant components that make up the product have a beneficial effect on the functioning of internal organs, which leads to improved health.

Some manufacturers of oil means in order to increase sales of their products note that the essential tools help to "burn" the excess fat in the body. Dietitians advise their patients not to believe such assurances.

The process of slimming also contribute to the components contained in the essential oils, which can suppress appetite. The feeling of constant hunger makes many often eat food, which inevitably leads to a set of extra pounds. If the appetite is within the normal range, then the probability of additional centimeters appearing on the body decreases. Proper use of such essential oils helps reduce appetite, which helps to normalize body weight.

Essential oils for weight loss are different. To normalize the weight, they can be applied both one by one and in complex. You can purchase effective products at the pharmacy. Choose quality products. In this case, to achieve the desired result will be much easier.

The table below presents the oily products that help speed weight loss.

One of the most effective ways to lose weight is, of course, diet. Such nutrition limits caloric intake. Some diets imply the exclusion from the menu of all sweets containing “fast” carbohydrates. Such restrictions often lead to a decrease in mood and even the development of depressive disorders. In order to restore the nervous system, essential oils are used.

So, in the oil of grapefruit, sandalwood and ylang-ylang there are substances that positively affect mood. Contribute to the stabilization of the functioning of the nerves and the following oil-based products:

• roses;
• lavender;
• an orange

Weight loss specialists recommend using these products for aromatherapy. A small amount of the product can be added to the aromatic lamp, and then with pleasure to inhale the pleasant aroma.

Essential oils can not only be used for external use. Some of them can and drink. In order to achieve the desired result, with this use of oil products should pay attention to the recommendations of specialists.

• Adding a couple drops of lemon oil in a glass of water helps to lose weight. This mixture is recommended to drink on an empty stomach. People who have difficulties with regular bowel movements should drink a little chilled lemon water.
• In no case can not be used inside undiluted concentrated essential oil. It must be diluted. Most often it uses plain water.
• Do not forget about the dosages. To improve the metabolic processes occurring in the body, it is enough to use just a couple of drops of essential oil. Exceeding the recommended dosages may cause the development of negative side effects of oils.

There may be several ways to use oil products. Weight loss specialists recommend combining them. In their opinion, this will speed up the achievement of the desired result. But also if one of the options did not fit, then in this case, you can replace it with another. The main thing in the process of losing weight is not to give up, and in spite of everything to maintain a positive attitude.

This option is mainly used for the treatment of anatomical zones, where there are extra centimeters. Massage problem area with essential oil should be carried out within a few minutes. In this case, you need to massage along the massage lines. This will help improve the flow of the lymph and, therefore, will contribute to the lymphatic drainage effect.

The course of this massage should include 10-12 procedures. If necessary, this course can be repeated several times a year. At the same time for the massage, you can use various essential oils.

This method of weight normalization is perhaps one of the most effective.Nutritionists note that it is impossible to get rid of extra kilograms only by holding a wrapping, but you can still somewhat improve your figure. After 2-4 procedures, as a rule, the skin tone improves, and the signs of cellulite also decrease.

The mixture for wrapping necessarily contains a "base". To do this, choose an oil that has a "neutral" composition. Such a product should not contain many active ingredients that can cause adverse symptoms. Often, sunflower or olive oil is used as the base oil for this procedure. These products are fairly affordable and can be purchased at any store.

Weight loss specialists recommend choosing different oils as base oils. For example, people who have signs of cellulite, for the "base" fit sesame oil. Olive oil can, if desired, also be replaced with corn oil.

There are wraps, where fermented milk products are used as the basic ingredient. At the same time recommend to choose products with an average fat content. So, for wrapping it is completely unnecessary to buy low-fat kefir. For this procedure, you can use any kefir, as well as sour cream.

It is possible to combine essential oils not only with fermented milk products and base oils. To improve the shape, you can prepare a mixture that contains bee honey and essential oil. It is worth noting that people who have delicate sensitive skin should not make such honey wraps. After such procedures, it may cause severe irritation. It is better to choose honey procedures for people who have skin that is not prone to the appearance of various lesions and rashes.

Choosing body wraps for weight loss is recommended for people who have enough time for this procedure. In order for all the plant components contained in the essential oils to take effect, it takes quite a lot of time. Usually one such procedure for the body lasts 35-40 minutes. To improve your mood while wrapping you can listen to your favorite music or watch some interesting series.

Making a wrap with effective oils is quite simple. First, it is recommended to take a hygienic shower. This step is mandatory, as you need to apply any mixture to cleansed skin. After taking a shower on the skin, you need to apply a small amount of essential oil - for example, cypress.

In order to better distribute the oil on the skin, it must first be mixed with the "base", which can be used as a fermented milk product, and vegetable oils. After applying the oil mixture, you need to do a light self-massage. This will help to better distribute the products throughout the body. Massage is recommended for several minutes. After that, the problem area of ​​the body is wrapped with plastic wrap.

Wrap anatomical area need several times. Next you need to wear warm clothes. For example, if the problem area is the upper part of the thighs, then in this case you need to wear warm pants or warmed tights. If the wrap affects the abdomen, then a T-shirt is worn, and then a warm jacket. A better warming effect can be achieved by using a blanket. To do this, you must first put on warm clothes on yourself, and then go to bed and take cover with a warm blanket.

After the procedure, all clothing and plastic wrap from the body must be removed, and then re-take a shower.This is necessary in order to wash off the remnants of oil from the skin. The course of such home care should include 10-12 procedures. During this time, you can achieve a reduction in visual signs of cellulite, as well as improving the figure as a whole.

If there is no time for wrapping, then in this case you can use the “secret” way that some models use. To improve skin tone and reduce the signs of cellulite, they use oil products during regular body care. So, they add a couple of drops of citrus oil to the shower gel while washing, and then rub the mixture intensively on the body. To improve the effect it is recommended to use a hard washcloth. Such intensive rubbing will help improve the blood supply to the areas that are being treated. It helps to improve skin tone, and also prevents the appearance of "orange peel".

Warm water not only helps to relax, but can also help to improve the shape. Aromatic baths with the addition of various oil products - a good method to reduce the visual signs of cellulite. This method is suitable for many, since it does not require a lot of ingredients, and at the same time it brings a lot of pleasure.

Mixtures for aromatic baths to improve the shape may be different. To prepare one of them you will need to mix 6 drops of juniper and rosemary oils. And also in the mix you need to add 8 drops of citrus oil (you can take lemon or grapefruit). Fatty milk is recommended as a base ingredient.

Making an aromatic bath is quite simple. First, you need to pour warm water into it, and only then - cooked butter-milk mixture. It is very important to thoroughly dissolve the mixture in water. The duration of one such procedure should be 35 minutes. After that, you must take a shower to remove all traces of oily substances from the skin. For better effect, you can rub problem areas with a hard washcloth during washing.

Scrubbing problem areas of the body helps to improve skin tone and reduce the "orange peel". The use of scrub also helps to speed up the metabolic processes that occur in the skin. Against the background of the use of such a cosmetic skin becomes smoother and smoother.

In order to make a scrub at home, you can use various essential oils, for example, orange. Make such a cosmetic product is quite simple. To do this, mix a little ground coffee, a few drops of the essential oil product, and then dilute all the shower gel.

It should be noted that it is impossible to apply concentrated oil products containing many plant components directly on the skin. This can lead to a chemical burn of the skin, which will require treatment. Also, when treating the skin with concentrated essential oils increases the likelihood of allergic rashes. In order to avoid such adverse symptoms, other components are used for wrapping, in addition to oils.

If there is individual intolerance of a product, it cannot be used. Also, the use of essential oils for people who are allergic to a particular product is limited. For example, if a person has an allergic pathology, and his body does not “react” badly to citrus fruits, then it should be abandoned to use orange or grapefruit oil.

Many people point out that essential oil products have helped them improve their figure.There are many positive reviews about citrus oils. Wrapping and massaging with these oil products has helped many obese people improve their body shape.

But there are also negative reviews. Some say that even after a course of application of this or that essential oil, they did not notice any positive result. However, they note that only through the use of such oil products they could not get rid of extra centimeters on the body.

How to lose weight with essential oils, see the following video.