Rules for facial gymnastics

Every woman dreams of being beautiful and young. And in pursuit of youth and attractiveness, women are ready to go for any expensive, painful and sometimes creepy procedures. Despite the fact that the modern market is full of various facial care products, many are even willing to go under the surgeon's knife, only to prolong youth. Although one of the easiest and most effective ways to extend the beauty of the skin of the face is proper care, which includes a few simple items that you can perform at any time and in any place.

Once the famous pianist Frederic Chopin said: "Youth without beauty is still attractive, beauty without youth never." But how wrong he was, because in today's age, any woman can remain young and beautiful if she wishes. Like the body, our face needs constant tone. Gymnastics for the face is a set of exercises aimed at working out the muscles of the face and neck and the elimination of skin imperfections. In other words, proper skin care helps to prolong youth.

There are several major factors in aging skin.

• Physiology and aging of the skin are natural processes in human life. Over time, the body slows down the process of collagen synthesis, which leads to the appearance of the first wrinkles.
• Active facial expressions - as is known, we are obliged to mimic the appearance of wrinkles. Due to the frequent contractions of the muscles, small wrinkles appear on the face.
• Hormonal failure, sudden weight loss and stress - the result of negative emotions is the deterioration of color and skin condition.
• Negative impact of the environment - this item also includes electromagnetic radiation.

• Exposure to ultraviolet - active sunlight destroys DNA cells, causing the skin to become dry and lose elasticity.
• Lack of vitamins - a large number of preservatives, flavor enhancers and various non-natural flavors adversely affect the condition of the skin.
• The use of inappropriate cosmetic cosmetics - an incorrectly chosen cream can make the skin more dry or, on the contrary, more greasy.
• Illiterate makeup - excessive use of tonal means and powder.
• Diseases - problems of the internal organs are always reflected on the skin.

Before you start a comprehensive skin care, you need to decide what problems and imperfections you want to deal with.

• Wrinkles and roughness of the skin - the first wrinkles may appear on the face at an early age girl. And the main reason is the uneven work of the muscles.
• Dull complexion is an indicator that you lack vitamins and trace elements.
• Flabby and dry skin - the study of the muscles of the face and active hydration during the procedures will quickly resolve all problems.
• The appearance of folds and the change of the oval - possibly due to the aging of adipose tissue. On the face, in addition to the skin and muscles, there is also fatty tissue. At a young age, it is evenly distributed over the face. But with age, the amount of adipose tissue in some areas decreases, while in others, on the contrary, it increases. So, for example, because of muscle overstrain in the area of ​​the forehead, the amount of adipose tissue decreases, causing wrinkles.

But for the most part, the appearance of wrinkles and folds on the skin we owe to our facial expressions. When we are happy, annoyed or sad, these emotions are displayed on our face. At the same time, different muscles of the face tighten and relax, which exerts a different load on the connective tissues. From this, fine wrinkles appear, which, without proper care, quickly become large and deep.

• Fragile capillaries close to the skin - with such a problem it is necessary to work with the face very carefully. The gradual strengthening of muscle tissue will help restore the plasticity of blood vessels and capillaries. That way the complexion will even out.

And if at the early stages of skin aging with the first mimic wrinkles, it is enough to use a nourishing cream, over time, it is necessary to resort to a comprehensive solution to the problems. Moisturizing cosmetics that are applied to the skin, give only a temporary effect. Undoubtedly, special creams allow you to activate cellular metabolism and accelerate collagen synthesis, help restore skin health and youth, but not for long.

And besides, the causes of wrinkles and sagging skin lie not in the absence of moisture, but much deeper. Of course, injections in the office of a beautician will help to achieve the desired effect, but the cost of the procedures will be very high. And such a miracle cure will be necessary for your skin repeatedly. Therefore, proper skin care and muscle strengthening will help make facial contours more beautiful and skin smooth.

Studies show that younger people with mimic muscles are well-developed. A face lift with anti-aging gymnastics will slow down the aging process of the skin.

Complex skin care, including facial gymnastics, will help to get rid of many problems:

• reduce wrinkles, get rid of wrinkles and puffiness;
• lift the eyebrows and eyelids, make the eyes more expressive;
• remove bags and bruises under the eyes - the muscles of the face will become stronger, and the skin more toned and smooth;
• to restore elasticity and tone to the skin - the shape of the face will become more accurate and taut;
• give an oval fit - tighten the contour of the neck, round the sunken cheeks and lift the corners of the lips is quite within the power of gymnastics for the face;
• even out the skin color - the tone of the face will become more healthy.

To perform the exercises do not take much time. The main requirement is to give daily gymnastics for 10-15 minutes. In this case, the first results of rejuvenation and skin renewal will be noticeable within two weeks.

Regular implementation of the program will allow in a short time to update the skin

• lymph flow will increase and thus the edema will decrease, and slags and toxins will be removed from the body;
• blood circulation and blood circulation will be improved;
• increase the growth of facial muscles, which will reduce and smooth existing wrinkles;
• the face contour will be tightened, the second chin will decrease, and the look will become more expressive;
• age changes will be less noticeable, exercises will allow to get rid of bryley;
• normalization of internal processes will allow to cope with acne, acne and get rid of black spots;
• Gymnastics will not only improve facial contours and skin condition, it will also have a favorable anti-stress effect - it will help relieve tension, relieve headaches and reduce eye fatigue.

And if you set a goal, you can get rid of mimic wrinkles and nasolabial folds with the help of simple gymnastics for the face, smooth the skin, tighten the oval and return the face to its former youth and beauty.

Every woman at any age can look luxurious. The main thing is to choose the right care program.And it is not necessary to visit for this beautician, spend huge amounts of money and carry out painful procedures. But effective gymnastics can be used by no means always and not for everyone.

When exercising, it is very important to observe safety precautions and to read the list of contraindications:

• hypertension;
• acute inflammation and pathologies of the facial and ternary nerve;
• diseases of the ear, throat, nose;
• dermatitis, herpes, eczema and other acute skin diseases;
• oncology;
• dental diseases;
• general ill health, high fever or acute exacerbation of any disease;
• other diseases and conditions in which it is necessary to limit the active work of the muscles of the face and neck;
• the presence of previous subcutaneous injections;
• rehabilitation period after plastic surgery.

Properly selected set of exercises will help not only to restore the natural beauty of the face, but also to tighten the skin and even out the tone.

But before starting fitness for the face, you should know the main muscles of the face:

• forehead - the study of this area will help reduce the size of the longitudinal folds and vertical wrinkles in the nose;
• eyes - the work on strengthening the muscles of the eyelids will help prevent and slow down the aging of the skin, get rid of bags and bruises under the eyes;
• cheeks - a study of this area will give elasticity and preserve the beautiful shape of the face;
• lips - working through the area around the lips, you reduce wrinkles and nasolabial wrinkles.

We offer the best and simple exercises for rejuvenation. This yoga complex for the face is built on building active grimaces, strengthening muscles, as well as stroking and moisturizing the skin. You can alternate exercises or use all in one program. The load and the number of repetitions can also be adjusted on the basis of individual characteristics.

Let us examine six simple exercises for face gymnastics at home.

This exercise will not only increase the skin tone, but also help you relax. The whole point is to pronounce the vowels singing: a, u, o, i, and, uh, oh. It is very important to open your mouth as wide as possible and strain the muscles of the face and neck. Each letter must be sung 5-10 times.

Will give expressive look. Since the age-related changes are primarily reflected on the eyes, therefore, this massage must be included in the daily complex of skin care.

To perform the massage, you also need a cream for the eye area or a moisturizing serum. And it is important to remember that in this area the skin is thin and delicate, so before applying the cream, make sure that it can be applied to the area around the eyes. Start the massage with light patting movements with your fingertips, move in a circular motion from the nose of the upper eyelid to the temples and back along the lower eyelid.

After that, press down the middle fingers on the temples and with a sliding movement reach the bridge of the nose along the lower eyelid - this exercise will help to emphasize the natural boundaries of the cheekbones and the eye.

Then proceed to massage the upper fixed eyelid. Grab your eyebrows so that your thumb is on a fixed eyelid, and your index finger is on your forehead. Light pressing movements go from the bridge of the nose to the temples. Repeat the movement 3-4 times. Work the same area with vibrating movements - move from the temples to the nose along the eyebrow line up and down in zigzags. This will relax the muscles of the forehead and activates the flow of lymph.

At the final stage of the massage, pay attention to the area around the eyes. Use the pillows of the index fingers in a circular motion around the eyes from the temples to the nose along the lower eyelid and back along the upper moving eyelid.After the fourth circle, change the trajectory of the movement and add the vibrating movements, like the previous stage, but only in the upper eyelid. Such zigzag waves help to get rid of eye swelling.

This exercise is familiar to many from childhood and is perceived mainly as fun. The challenge is to reach the tongue to the tip of the nose. Regular repetition of this exercise will allow you to tone the muscles of the face and neck, causing the second chin to tighten. You can adjust the number of repetitions on your own, but in one session you need to make at least 10 touches.

This exercise will allow you to fight with both small and with noticeable wrinkles and irregularities on the forehead. Place your index fingers above the eyebrows and lightly press the pads to lift the skin up. And then stretch your skin with your fingers towards the ears. The so-called exercise "Surprise" will help smooth out mimic wrinkles in the form of vertical lines above the bridge of nose. You can also make a gloomy grimace - bring your eyebrows together, and try to pull eyebrows apart from each other with your fingertips. Repeat this procedure 3-6 times.

After that, in order to work through the central part of the forehead, on which longitudinal large folds are formed, sit near the table and place your elbows on the table top. Keep your back straight so as not to obstruct the blood flow. Press fingers to eyebrows and build various grimaces: surprise, anger, laughter. After that, pinch the fingertips to the hairline and pull the skin up, and the eyebrows pull down to smooth the skin on the forehead.

To tighten the shape of the face, and smooth out the nasolabial wrinkles will help simple exercise - inflating the cheeks. Put more air into your mouth and close your lips tightly, hold your breath or breathe through your nose. Hold the bubble in your mouth for 10 seconds. Repeat the procedure must be at least 10 times. For a change, you can also roll the air from one cheek to another.

This exercise will help increase blood flow to the lips and increase skin elasticity. Pull the lips into a tube, and then smile wide. This exercise must be repeated about 20 times. The beauty of the exercise is that you can repeat it during the day, for example, standing in a traffic jam, or while working at the computer.

Another effective and simple exercise will increase the elasticity of the muscles in the lower part of the face. Pull the lips with a straw and, in this position, swipe your lips in a circle clockwise and then counterclockwise. Start with 5-7 laps for each session, and then increase the number of repetitions.

After gymnastics you can feel the short tingling of the zones being worked out. This means that you did everything right, and in these areas blood circulation increased. These exercises will allow you to actively work out all layers of the epidermis and touch all the muscles on your face. From this, the facial muscles will strengthen, and skin elasticity will increase. But the most important thing is that face-fitness allows not only to reduce the signs of aging of the skin, but also fights the causes of their appearance.

Proper training will increase the effectiveness of gymnastics. To observe the effect, you can first take a picture of your face in full face and profile in a well-lit place. All exercises are best done in front of the mirror in order to control the correctness of movements and their actions.

Before you start gymnastics at home you need to wash off makeup. Ideally, still take a contrast shower. But if this is not possible, it will be enough to wash and wash your hands thoroughly.Make a contrast compress - for this you need a small towel. First, wet it with hot water and apply a warm towel to the face, paying special attention to the area around the eyes, cheekbones and lower part of the forehead. After that, moisten the towel with cold water. Repeat the contrast complex several times. Then blot the skin with a dry cloth to remove moisture. And apply a moisturizer to the skin, making a light massage for the face and neck.

Like any exercise, face fitness allows you to relax, improve your mood, meditate and get rid of stress. Tune in for a few minutes to your advantage and your beauty. You can also include relaxing or, on the contrary, invigorating music. Pay attention to each face area, even if you currently do not notice age-related changes.

The simplest, most pleasant and affordable procedure at home is a self-massage. Thanks to him, you can remove the surge and relax. In addition, the massage will help smooth skin irregularities, get rid of small wrinkles and folds, tighten the contours of the face, improve the contour and give the skin a healthy and natural glow. The self-massage procedure can be carried out every evening while applying a night moisturizer. Light pats, strokes and massaging movements have a positive effect on the skin.

After exercising, be sure to apply a moisturizing or nourishing cream on your face and décolleté.

You can begin to study and strengthen the muscles of the face at any age. But early start and systematic results give better results. Because it is better to use preventive techniques than to solve already formed problems. Many girls in their responses noted that facial gymnastics allowed reducing the number of wrinkles and folds, helped tighten the oval and give a healthy tone to the skin.

And you can increase the effectiveness of your workouts yourself, for this you only need to follow simple rules.

• The best time to practice is morning. At this time, the facial muscles rested during sleep and are ready for exercise.
• Cryotherapy can be the beginning of every day - this simple procedure consists in rubbing the face with an ice cube. Freeze clean water in the freezer beforehand. And it is better to prepare a decoction of herbs - for example, chamomile or calendula flowers. And daily, before washing, wipe your face and neckline with ice.

• If in the morning it is not possible to devote a few minutes to gymnastics, then pick up a simple program that can be performed in traffic, during cooking, at lunchtime or in the cinema.
• You should not carry out any procedures in a bad mood. Try to leave all problems and negative thoughts aside before starting the class and tune in to meditation. Any external changes always start from the inside.
• Air the room before training - a breath of fresh air will help to normalize oxygen respiration and speed up skin renewal processes.

• Do not overload your face with lots of exercise and multiple repetitions. Engage in a comfortable rhythm for you.
• Include facial gymnastics in daily procedures. And try not to be lazy and do not delay the care of your skin the next day, otherwise you will have to wait for visible results for a very long time.
• Once a week, free your skin from dead cells: use scrubs, cleansing gels and lotions.

Performing several exercises for a couple of minutes will not give the proper result. There are simple rules for skin care: wash with cool water, drink about 2 liters of clean drinking water daily, include more fresh fruits and vegetables in food, discard ready-made food with flavors, dyes and flavor enhancers.Improved metabolism will speed up cell renewal in the epidermis and dermis. Try to be more fresh, get enough sleep, on hot days, use creams with UV protection and do not forget to wear sunglasses. And in order to prolong the youthfulness of the skin, try to frown less and smile more often.

On how to make a miracle face make-up gymnastics, see the following video.