Subtleties of skin care after 20 years

Due to age-related changes in the skin during certain age periods, special care for the skin of the face is necessary. Even after 20 years, many girls notice that the condition of the face deteriorates, there are first signs of age-related changes. But not everyone knows what to do to prevent and eliminate these phenomena. This article will discuss in detail the main processes occurring in the skin of the face in the period from 20 to 30 years, as well as methods for their control and prevention.

For young skin, the owner of which is slightly more than 20 years old, elasticity is characteristic. Also, in most cases, sufficient moisture is stored in the skin of the face. In some cases, hormonal instability in the period up to 25 years can manifest acne, but not in such quantities as in adolescence. However, it is at this age that it is better to start a comprehensive skin care and carefully plan the necessary procedures for the future.

After the age of 25, the processes in the body change and, as a result, the skin of the face begins to lose precious moisture. Therefore, there is a feeling of tightness, wrinkles and general deterioration.

As a rule, between the ages of 25 and 30, hormones return to normal and acne practically does not appear in most women.

Closer to 30 years, the process of moisture loss also continues, and in the absence of proper care, it also increases. Also begins to appear more wrinkles, which requires a concentration of attention on the fight against them.

For each age period there are certain rules, the observance of which allows to prolong the youth of the skin of the face and significantly improve its appearance.

From 20 to 30 years, you need to consider the following nuances:

• Do not overload your face with makeup. The abundance of decorative tools, in addition to what will pollute the pores, also make you older. Long wearing of cosmetics can provoke premature aging processes, especially if you use low-quality cosmetics and do not wash it off overnight.
• You can not squeeze acne. This process is fraught with infection and the occurrence of even greater inflammatory processes. Scars and scars may also remain on the spot.

• Try to exclude from the diet fast food, because spicy and fatty foods have a negative effect on the condition of the skin. Eat right, try to eat more fruits and vegetables rich in various vitamins.
• Try to sleep at least 8 hours a day. Lack of sleep can also provoke premature aging, worsens the overall condition of the skin of the face, reducing its tone. It is also useful to use a special sleep mask, especially if you like to sleep on your stomach.
• Protect your face from sun exposure from an early age. Be sure to buy special creams, having previously calculated the necessary SPF filter.

After 25 years you need to adhere to the following rules of skin care:

• Pay attention to whether its type has changed, conduct a test to determine it. After hormonal changes, a person may acquire increased dryness or vice versa - fat.
• Also at this age is to decide on cosmetics, especially with cream. Better on reaching 25 years already to use a specific cream for at least a year. If you often change the means, it is not excluded side effects that will worsen the condition of the dermis.
• It is also worth choosing a cream for the area around the eyes, given the presence in it of all the necessary vitamins. Pay attention to the presence of vitamin E, floral acid and phytoestrogens.

• The use of night cream is entered into the list of treatments for face care. It should be applied immediately before bedtime for a quarter of an hour, then its surplus is removed.
• A new procedure will also be the use of serums.

The above rules are designed for ages from 25 to 27-28 years depending on the individual characteristics of the organism. In order to properly care for the skin at the age of 28-29, it is important to take into account the additional nuances associated with the appearance of wrinkles.

Girls should remember that at different times of the year, various external factors affect the skin of the face, especially from the weather and the environment. After 20 years and even earlier, the face should be protected from such effects.

In the summer, the sun is very active, excessive exposure of UV rays to the skin can dehydrate it and cause premature aging. To protect the face from such exposure, it is recommended to use special sunscreens with SPF factor. Its rate can be different - from 15 to 40, a specific figure shows the time during which the cream will protect the face under the open sun. If, without protection, the impact of the rays is safe for 25 minutes, then the SPF figure shows how many times this minimum increases.

Therefore, choose a cream based on the duration of your stay on the street. Remember that putting it on your face is necessary not only when you go to the beach, but also when you just leave the house in sunny weather.

In the summer, it is also better to refrain from the peeling procedure, because it is during this period of the year that the UV rays are most intensely affected, reducing the effectiveness of the procedure.

In winter, a different effect comes to replace the sun - the wind. Gusts of cold wind significantly dry the skin of the face, so it needs extra moisturizing. Use moisturizers not only at home, but also before going outside. Also, avoid intense scrubbing and drink more water.

In the autumn and spring season, when the skin, like the whole body, often suffers from beriberi, it is necessary to introduce the use of facial serums. They are applied a couple of times a day under a night or day cream and penetrate into the deep layers of the dermis. Also, these seasons are most favorable for peeling, because the sun does not act as aggressively, and there is no strong wind, as in the winter season.

To care for the skin properly, you must use an integrated approach, which consists of three stages: cleansing, toning procedures, as well as moisturizing the skin. They are all based on general principles, but the procedures themselves are different for different age periods.

In the period up to 25 years should be used to cleanse the foam, as well as special gels, if you are the owner of the skin with high fat content. However, these funds should be applied regularly, and preferably twice a day - in the morning and in the evening. If your skin is prone to dryness, then choose cleansers with a creamy or oily texture.Avoid using soap, which in most cases tightens the face and sometimes even causes peeling. The most optimal for young girls to carry out the procedure in two stages.

First you need to completely rid the face of cosmetics, especially if you are actively using tonal and sunscreen. This will help you hydrophilic oil. It is applied on the face with massage movements and gently washed off with warm water, not splashing it on the face. In the process of flushing the tool acquires a foamy texture and removes the traces of make-up completely.

In the second stage, you should wash your face with a foam, gel or soap with a creamy texture. A couple of times a week, in addition to foaming agents, you can also use compounds with abrasive particles, peeling off all dead cells and promoting additional cleaning of the pores. The most common products for this purpose are scrubs. It is recommended for owners of fatty skin types to pay attention to the presence of acids in their compositions, which additionally help eliminate acne and other imperfections. But getting rid of dead skin particles with the help of peeling is not recommended for young girls, because their skin is quite capable of recovering itself after scrubbing.

Young ladies often neglect such an important stage as toning., although it allows to moisturize and restore the balance of the skin after cleansing procedures. After using the scrub, the skin is under special stress, especially if it is sensitive. Various alcohol-free tonics that are applied using a cotton pad restore the balance in the cells and also remove reddening.

Even if between the ages of 20 and 25, the skin can look quite healthy and elastic, this does not mean that we should neglect the moisturizing procedures. They are the application to the face of the cream, which not only maintains the balance of moisture, but also supplies the skin with essential nutrients. It is very important to consider the type of skin, because depending on it, moisture can be light or intense.

For the dry type, it is better to choose such creams that will maximize the required amount of moisture., peeling will be removed and give elasticity. For combination skin suitable compositions with an average texture. Owners of a fat cover should stop the choice on means with light texture which possess additional function of elimination of gloss. If you have a problematic skin type, use the cream with caution, and better choose an option that is suitable for you individually, after consulting with a specialist.

In the period over 25 years is recommended to completely abandon the use of soap for washing. In addition to washing gels and scrubs suitable for your skin type, you can also try the peeling procedure. It can be carried out most effectively in beauty salons, with special deep-acting formulations applied to the face and then removed along with dead skin cells. Make-up after 25 years is removed with the help of agents that gently affect various parts of the face, especially on the skin around the eyes.

Toning should be done with the help of special lotions or tonics. They also should not be alcohol. In this case, it is desirable that the basis of the tool was an extract of medicinal herbs.

Pay special attention to moisturizing treatments. It is important to choose such creams that take into account the age-related changes of the skin and enrich it with all the necessary substances. After 25 years, the means must include vitamins P, A, C, E, which help reduce the age signs and are excellent antioxidants. It is also worth paying attention to the acids contained in creams.

For the area around the eyes, a separate cream should be purchased, since after 25 years it is important to pay special attention to this particular area of ​​the face. Mimic wrinkles become noticeable, and the usual cream does not allow to smooth them out, as well as to eliminate swelling and bruising, as a cream for the area around the eyes can do. It should be used a couple of times a day immediately after cleansing procedures.

Many ladies prefer to independently engage in toning, rejuvenation and moisturizing of the skin at home. In this case, there are many recipes that allow girls over 20 years old to care for their skin with their own hands. The most effective masks are for all skin types.

Mask of egg yolk and wild rose. For its preparation, a tablespoon of wild rose should be poured into a thermos with a glass of boiling water and left for a couple of hours. Next, mix 1 teaspoon of filtered infusion with the yolk of one chicken egg, half a teaspoon of honey, and also vitamins A and E, taken in an amount of 10 drops. For 20 minutes, the resulting composition should be applied to the skin of the face, and then removed with cool water.

Also nutritious is a mask of potatoes. It is necessary to make mashed potatoes of one potato, mixing it with warm milk and 1 tsp. butter. The consistency of the mixture should be as uniform as possible. It is applied to the cleansed face for 10 minutes and washed off with water at room temperature. This procedure helps to saturate the skin with nutrients.

A very simple recipe for cleansing and nourishing the skin of oatmeal, filled with boiling water. A couple of tablespoons need to pour 3⁄4 cups of boiling water, leave for 10 hours. After the time the mixture is applied to clean skin for a quarter of an hour. After it is washed off with warm water.

In order for face care procedures to be successful, consider the advice of cosmetologists:

• Before buying cosmetics of a particular company, carefully review the reviews about it. There is a possibility of release of defective products.
• Do not get carried away with the procedure of contrast washing. This may adversely affect the state of the vessels.

• A facial massage is not an extra procedure. It is widely used in the field of professional cosmetology, it can also be done independently. Regular massage will help to smooth the skin.
• Get rid of bad habits. Alcohol and smoking saturate the skin with additional toxins, having a negative effect on it.

On the basic principles of skin care, see the video below.