How to care for skin after 30 years?

Every woman after 30 years begins to carefully care for her skin. According to cosmetologists, care procedures should be carried out since the age of 20. To do this, experts have come up with a huge range of cosmetics: creams, lotions, oils, foams, masks.

By the third decade, our skin becomes more capricious and less elastic. Regular care and daily cosmetic procedures will help to prolong skin youth and reduce the appearance of wrinkles.

Our skin is exposed to many external negative factors, starting with aggressive ultraviolet radiation and ending with exhaust gases. All this inevitably leads to a weakening of the protective factors of the dermis.

The appearance of wrinkles and flabbiness of the skin - this is what is surely waiting for any person. But you do not need to get upset in advance, as modern cosmetology does not stand still. Every year, cosmetologists present hundreds of different creams and masks, foams and serums.

At this age, only the first mimic wrinkles appear. But still the fluctuations of the hormonal background are reflected on the face. The same mimic wrinkles in 5-7 years will become deeper and more pronounced.

In the morning, looking in the mirror, women may notice a change in the tone of their faces, dark circles under their eyes, the appearance of puffiness. Moisture in the skin is retained less, the epidermis becomes thinner.

Flabbiness of the skin, lack of natural shine are associated with slowing down of the body's metabolic processes. Regeneration of skin cells is reduced. Collagen, which is responsible for the elasticity and elasticity of the face, is produced less than that of twenty-year-old girls.

Let us consider in more detail the deep-seated processes that take place in our skin:

• The instability of the sebaceous glands. As a result, in some girls the skin becomes prone to fat, it may cause acne, blackheads.
• Weakening of the muscles of the face. Due to the decrease in muscle tone and the notorious mimic wrinkles appear near the eyes, lips and wings of the nose.
• Lack of moisture. Appears dryness, peeling.
• The change of complexion occurs due to impaired blood flow.
• Reduced metabolism of the skin in general.

Skin aging is inevitable, but it is possible to slow down this stage as much as possible. The process of wilting depends not only on care, but also on many other factors. These are heredity, nutrition, sports, the presence of bad habits (smoking, alcohol) and the very lifestyle.

Floury products, spicy, smoked, salty foods (not to mention chips and other crackers) lead to acne, acne, stuffing boxes.

Frequent use of alcohol, even in small amounts, affects the complexion. Its shade becomes unhealthy, gray.

For proper care of your face is very important to know what type of skin belongs.

It is customary to distinguish the following types:

• Normal skin. The most unpretentious type. There are no pronounced defects, acne, black dots. Does not require special care.
• Combined type. It is distinguished by the fact that in the T-zone the skin is prone to fat, and the cheeks are dry.
• Dry type. As the name implies, the skin is very dry and thin. Small vessels are visible. Excessive dryness may cause flaking. With this type of wrinkles appear earlier.
• Bold type. Excessively active sebaceous glands. On the face is clearly visible layer of fat.Possible rash, acne.

Cosmetics it is important to select, based on your skin type. Improperly selected cosmetics can cause reddening and pimples and cause skin damage.

Facial care is somewhat similar to morning exercises - it charges, nourishes and gives strength, and also requires stability. Only instead of dumbbells your assistants will be tonic, lotion, cream and milk. Do not trust your face soap, even if it is from a good and trusted manufacturer. After all, as you know, soap really dries the skin, no matter what wonderful components it contains.

It is worth remembering that sleep affects the body. Lack of sleep will manifest itself in the form of dark circles under the eyes, excess water - in the form of edema. All this will happen faster and clearer than in twenty or twenty five years.

Replace a couple of mugs of coffee on green tea, which will help excrete toxins, toxins and radicals that promote aging skin. And note - green tea is better to brew yourself, and not to use packaged.

Creams should be purchased with the marks "anti-aging" or a cream with the name "30+", "35+". They already contain useful acids, collagen, hyalouran acid, vitamins.

About the day tan is better to forget. Sunbathe in the morning until twelve o'clock and in the evening when the sun is already less active. It is worth remembering that during the summer period you need to use creams with SPF (we determine the level based on where you are, how much time you will be in the sun) and sunscreen (they have more SPF level). Also, these creams are useful to use in the autumn, because the sun is still active.

Face Serum is another extra care. They contain a large number of nutrients. Serum should be used carefully so as not to glut the skin. It is better to apply them in the autumn and spring periods, preparing the skin for a more "strong" season.

See how the skin reacts to them, whether pigment spots or irritation appear. The skin after 30-36 years becomes more sensitive to aggressive drugs.

It is worth visiting a beautician several per year. Be sure to do a deep cleansing of the face, get a course of massage and advice on the selection of a new complex care. It is also necessary to monitor the neck and face skin around the eyes.

In the evening, you need to perform "exercise." Scrub your skin with a tonic and apply a serum or cream. And you can apply a mask that does not require rinsing.

Such daily procedures will help to preserve the youthfulness of the skin, cleanse, tone, moisturize and protect it. Do not forget about vitamins, special procedures, high-quality creams, a healthy lifestyle, proper nutrition and good sleep.

When the age only reaches thirty years, the foundation will be able to cover up all the defects and irregularities. But after 36 it is much more difficult to do.

At any age, skin care remains unchanged - the main thing is to carry it out correctly. Daily it is necessary to carry out cleaning, washing, toning and nutrition of the face. Following these simple rules will help to prolong the youthfulness of the skin.

Do not neglect nutritious creams. It is worth moisturizing the skin both from the inside (taking vitamins) and outside.

Wash every day with special products. A foam is suitable in the morning, and a scrub or gel with large particles in the evening. Such procedures will not take you much time.

Let us consider in more detail the phased face care for each skin type:

A distinctive feature of oily skin is the fact that it is constantly present shine.Every woman with this type of skin tries to cover up this oily sheen with the help of several layers of primer and foundation. This, in turn, only pollutes the pores more strongly (especially if the makeup is not properly washed off), leading to undesirable inflammations on the face.

Wash in the morning with daily care foam and use lotion, which has a small percentage of alcohol. It dries the skin well.

You should not use too fat and dense cream. If the amount of applied funds seemed unnecessary to you, blot your face with a napkin.

Morning face care ritual should start with washing with moderately cool water, with a light massage with a special sponge or hands. This simple process will increase blood circulation, tighten the skin.

After washing you can apply a tissue or clay mask. The final step will be applying suitable for your face cream.

In the evening, after removing makeup and washing, you can apply a milk or a serum to completely remove the remnants of the tonal framework. The application should be carried out with massaging movements, evenly distributing the product on the face.

Consider the features of dry skin care. For the dry type of face, the appearance of age and “deep” facial wrinkles is characteristic. The dermis can not permanently retain the right amount of moisture. Therefore, proper care should fill the lost moisture. In the used means for the dry type there should not be any alcohol-containing remedies, because because of this peeling of the skin will occur more often. It will be correct to apply more fat creams.

During the day, it will be possible to sprinkle the skin with micellar water - it will help to “remove” the peeling flaking and give the makeup a more natural (not dry) look.

It is necessary to reduce the use of scrubs and peels, they should be used only once a week.

How to care for the skin with a dry type? In the morning you should wipe your face with a tonic that does not contain alcohol. You can make masks based on something fat. It is quite possible to prepare such a mask yourself - for this, take as a basis kefir or sour cream with a high percentage of fat. It is also useful to apply a moisturizer and use different massage techniques that prevent the appearance of wrinkles.

Care for the combined type of dermis is not difficult, it is only important to choose the right creams. Too fat will not work. The epidermis will over-accumulate, the pores will become clogged and unwanted acne will appear.

If you choose too light and liquid cream, then peeling on the cheekbones, cheeks and upper part of the forehead may appear.

And two or three times a week to conduct deep cleansing with stronger means to clean the pores.

At home, you yourself can make masks on a plant-based. A good solution would be to use fruits, citrus fruits, cucumbers, and St. John's wort.

In the evening, especially after peeling, you should apply either serum, distributing it with massage movements, or use two creams - more dense on dry areas, and light cream - on T-zone.

The problem dermis is also often called the sensitive. The skin after 30 is no longer “suffering” teenage problems, frequent rashes and rashes. If this happens, you should contact your beautician. After all, all the problems in the form of acne, black spots and acne are the signals of our body that some inflammatory processes take place in it. Especially in the digestive tract.

With this type of face, a regular visit to beauty salons and deep cleaning with professional methods is necessary.

Do not buy cosmetics from cheap or dubious manufacturers. Such care products will not be able to help, they are more likely to harm the skin.

Every woman knows that after thirty it is necessary to go to cosmetologists more often. But this does not always work for various reasons - fatigue, a lot of work, and children. But such trips can be replaced by skin care at home. Independent preparation of masks guarantees you not only reliability, but also quality that you can track.

All the necessary ingredients can be found in the kitchen or in the home first-aid kit. It is not so much "eat" the budget, as a trip to the beautician.

In addition to the known method of wiping the skin with cucumber, there is another tool that is designed for dry and sensitive skin. This is washing the face with milk. After such washing, the skin becomes softer, more tender. Over time, it will become elastic, wrinkles will be smoothed, pigment spots and freckles will become less noticeable on the face.

The dermis is noticeably rejuvenated, tightened, and the face will look fresher.

Anti-aging masks are very easy in their preparation. After all, they are made of improvised means available to each woman.

Consider a few recipes for masks:

One banana should be crushed to a state of mashed potatoes. In the resulting mass, put one teaspoon of cream (better to use fat) and half a teaspoon of starch. Mix everything and apply on cleansed face. After a quarter of an hour, wash off.

Celery, lettuce and parsley will be needed for this mask. All this should be very finely chopped to a mushy mass, add one teaspoon of oatmeal. Mix everything thoroughly. Let it brew, and then apply to clean skin for thirty minutes. Rinse off with water at room temperature.

250 ml of warm milk, 50 grams of flour and 1 egg yolk are required. Move the milk and flour to a puree, avoid large lumps. Add the yolk, without ever stirring the mixture. Apply to face and wait a few minutes. The mask will gradually harden. Gently wash the mask with cool water and apply a nourishing cream.

So that in the morning the skin shines and there is no trace of fatigue, ice cubes will do. You can use plain water, and you can use herbal decoction.

To do this, use calendula, chamomile, lime, string, lemon balm. The broth should be frozen in ice tins. The shape of the cubes will be most welcome - they are very convenient in size.

Ice rubbing is the most affordable option for skin care, because besides water, only a few herbs are needed.

Summer is famous for its abundance of vitamins, sun and various goodies in the form of fruits. These fresh fruits make nourishing masks. You can choose apples, raspberries, strawberries, cherries, oranges, melons and many other fruits to be found at home.

In a blender, grind the selected ingredient to a mushy state, apply it on your face and rinse with warm water after thirty minutes.

Everyone knows that up to 20 years, our body grows and develops. All processes work well, and the metabolism is very fast. There is a development of the necessary elements to maintain youth and good health. But after thirty these processes slow down, the body does not produce the necessary amount of substances already. This starts the aging process.

And for the skin there are no restrictions or concessions. Therefore, a trip to the specialists is a must.After all, even home care or the purchase of special tools will act only on the upper layer of the epidermis, without going into the problem itself. Only in professional salons, with special cosmetic products, you can rejuvenate the skin, maintain it and slow down the aging process.

Today, beauticians offer a number of useful procedures:

This is a special procedure that fights horny skin and any impurities in the form of dust and dirt. Deeply penetrates into the layer of the epidermis. Due to this, the application of the cream becomes several times more effective than before the peeling. After this procedure, many girls notice a significant change in complexion. Wrinkles become less noticeable and swelling decreases.

It is usually necessary to conduct up to six sessions of a similar procedure. Massage affects the desired lines of the body in the direction of the lymph flow. It is aimed at improving the functioning of the lymphatic system of the body, improves blood circulation, smoothes wrinkles (the result is especially noticeable in the area of ​​the nasolabial fold), the skin becomes elastic.

After such an injection, the effect will be noticeable instantly. Wrinkles are smoothed, the complexion is evened out, the oval becomes more delineated. The main thing is not to overdo it with artificial "rejuvenation."

Moisturizing and nutrition are the two aspects that cosmetologists always talk about.

According to reviews, such tools can be used up to 39 years, but after forty the proper effect will not be. And you need to replace the cream with another one, marked “40+”

There are a number of ingredients that must be included in the selected cream.

• Essential oil. For each type of face, the essential oil is different. For example, oil with mimosa is suitable for dry skin, and with lemon for oily skin.
• Nutrients (elastin, hyaluron, vitamins A, D, C, E, F, ceramides, lipids).
• UV filters.

In the summer it is better to choose those creams that are light in their consistency, barely perceptible on the skin. In the summer, the skin moisturizes to a greater extent itself. But in the winter time it is better to use denser creams that will nourish and protect the face from cold air.

Also it is worth remembering the rules of makeup removal. After all, if you do not remove the makeup to the end or fall asleep with it, then the next morning your reflection will not be as attractive as the day before.

Remove makeup only with special products designed for this. Do not use force. It can damage the skin, stains will remain. Also, never use soap - over time, it dries out the skin so much that you have to become a frequent client in a cosmetology clinic.

After all, they can appear sharply and forever. It is always easier to prevent than to deal with the consequences.

Do not forget about the body, namely the neck and décolleté. They, like the face, are very susceptible to rapid aging and require proper attention and care. After all, if the foundation and makeup can hide the age on the face, then the neckline and neck area will not save it.

Tips for skin care after 30 years of age are waiting for you in the next video.