Neck Care Rules

Women carefully monitor the condition of the face and figure. But many people forget about the care of the decollete area, although the skin of the neck requires special attention. It happens that a lady has well-groomed skin, a toned body, but a loose neck. Against the background of all external advantages, this disadvantage becomes very noticeable. Consider the basic rules of neck care and some tricks to help prevent and eliminate signs of aging skin.

The rapid aging of the skin of the neck is due to several reasons. The sebaceous glands on the chest and neck have low activity, and with age, the metabolic processes slow down, so the activity of the glands decreases even more. The layer of subcutaneous fat becomes thinner and gradually ceases to perform its function, which leads to dehydration of the skin and, as a result, to skin fading.

The environment has a direct effect on the human body. For example, hard water adversely affects the appearance and health of the skin. The calcium and magnesium salts contained in it dry the skin. A consequence of dryness is the vulnerability of the epidermis and dermis. Also, fabrics begin to age faster under the influence of water with a high content of chlorine and ultraviolet rays, which dehydrate the skin.

Weak neck muscles over time lead to flabby skin. If there is no physical activity, then collagen and elastin are no longer produced. These are proteins that help keep the body in shape and not lose elasticity and firmness of the skin. Of course, do not forget about the genetic and hormonal factors. By age 40, a person undergoes a change in biological metabolic processes, which are significantly slowed down. The skin of the neck undergoes similar changes, gradually becoming wrinkled.

Improper nutrition, abundance of harmful food, consumption of small amounts of water - all this has a detrimental effect on the body as a whole. Because of unbalanced nutrition, not enough vitamins and microelements are supplied to the skin, so it becomes dry and lifeless.

The décolleté and the hands of a woman are aging first, their condition indicates a biological age. In some girls already in 25-30 years, you can see on the neck rings of Venus and slightly sagging skin. If you do not have signs of aging, this greatly simplifies the task. You just need to maintain the condition of the skin in tone.

Consider what rules you need to follow to keep youth and elasticity of the neck.

• Avoid reading lying down. This adversely affects blood circulation, visual acuity and respiratory rhythm. This situation leads to the formation of wrinkles on the neck. Sleeping on hard big pillows is harmful, the neck becomes numb in one position and blood circulation is disturbed, which gradually leads to aging.
• Keep your back straight, straighten your shoulders. Smooth posture and the correct position of the cervical vertebrae will help to preserve the natural youth of the decollete zone.
• Stay healthy. The pledge of health is a balanced diet.Vitamins, nutrients enter the cells of the dermis, as a result, the skin retains its elasticity.
• Drink plenty of water. It is necessary for the normal functioning of all organs. If there is not enough fluid in the cells, this will necessarily affect the condition of the skin. It can become dehydrated, which causes premature aging.
• Perform aerobic exercises constantly. This type of exercise enhances oxygen metabolism in the body and accelerates the growth of the heart’s stroke volume. All this has a positive effect on blood circulation. In addition, nutrients such as collagen and elastin enter the skin cells through the bloodstream.

Do not neglect professional beauty care. Specialists work in the salons to help achieve the maximum effect from the procedures. As a rule, tools that are used by professionals are more effective. Fruit peeling will work wonders on the skin of the neck. Fruit acids tone up the skin, make it silky and soft, tighten fine wrinkles. This procedure has a cumulative effect, so it must be repeated 5-6 times, after which the result will be noticeable. Professionals advise such care to be performed for girls aged 25 to 30, when skin aging is not yet observed.

Hyaluronic acid is contained in the cells of tissues, including the dermis, but with age, the body produces less and less. Hyaluronic acid maintains the water balance, so the skin does not dry from the inside, which means that the aging process slows down. The procedure for introducing hyaluronic acid is called biorevitalization. A course of 5 procedures will help to rejuvenate the skin of the neck, while they need to be repeated every 8 months.

Do not forget about regular care for the skin of the neck at home. The neckline should be constantly moisturized, so you need to use nourishing creams, gentle gentle scrubs and masks.

You can prepare a mask at home, and there are a great many options.

• Mix a little olive oil with lemon juice (3-5 drops will be enough). Apply on the neck, wait 15 minutes, blot the remaining oil with a napkin. Regular use of the mask will relieve the skin of dryness and make it more elastic.
• Perfectly cope with the problem of skin aging grated potatoes. You need to add to it a couple of spoons of tomato or cucumber juice. Apply the mixture gently on the skin, and for greater effect, wrap the neck with polyethylene or cling film, wrapped over a scarf. Such a natural mask has a slight pulling effect.
• Everyone knows that plates of cucumbers can improve the appearance of the skin, moisturize and refresh it. Similarly, you can use vegetables to power the cells of the dermis in the decollete area. Spread sliced ​​cucumbers on the skin, gently wrap with cling film. After 15-20 minutes, remove the mask.

To get rid of already appeared wrinkles and flabbiness of the skin all the same exercises and gymnastics help. Massage causes a rush of blood to the tissues and speeds up metabolic processes, so the nutrition of the cells becomes more intense.

Massage can be performed while sitting or standing, in conditions that are convenient for you.

• With the open palm, we perform stroking movements from the ear to the clavicular region along the lateral surface of the neck. This movement helps to warm up the decollete area and prepare the muscles for subsequent intensive movements. Repeat 20 times on each side.
• Relax your shoulder, lower it a bit, make strokes from the clavicular region to the chin. The head can be tilted in the opposite direction, feel the tension. Repeat for each strontium 20 times.
• On the sides of the neck, on the muscles perform a circular motion. Be careful, there are a lot of capillaries in this area.
• From each side of the neck begin to pinch the skin.

• I must say that massage should not be done on the front of the neck, where the thyroid gland is located.
• From the center of the chest towards the axillary lymph nodes, make circular movements, repeat the massage on the other side.
• We do the previous exercise, but with phalanges.
• At the end of the massage, do the first stroking exercise.

It is recommended to use cream and oil, so the effect of the massage will be maximum. You will see that in a month the fading skin will change. Also, a warm compress from olive oil and honey handles wrinkles well. Two ingredients must be mixed to a uniform consistency and spread by hand on the neck and decollete. Gently wrap with cling film, and a scarf can be worn over the top.

There are many operations that solve the problem of loose skin, but these are radical methods. There are more gentle procedures that are performed by a cosmetologist. Bio-skin is a new method of rejuvenation, which moisturizes the tissues inside and on the surface, smoothing wrinkles in the cutout and décolleté areas. The procedure of thermal lifting is completely painless. The doctor acts on the skin with a special device, as a result you will feel the heat. Under the influence of the waves, the collagen walls will become more dense, the skin will become more elastic and taut.

Complex exercises for training the neck is very effective. It is important to perform them regularly in order to tone the neck muscles.

We study in detail the recommendations of specialists.

• Do exercise daily, do not skip, otherwise there will be no result. Begin to perform the exercises first with 5 repetitions, gradually increasing their number to 35-40.
• Exercise carefully, do not rush and do not dramatically increase the number of repetitions. All this can lead to injuries, for example, a muscle or nerve can “pinch” between the vertebrae.
• Take short breaks. If you feel pain, it is better to stop exercising.

We now turn to the training itself.

• Base turns the head. Stand up straight, straighten your shoulders. Slowly tilt your head forward and touch your chest with your chin, then tilt your head to the right shoulder (do not change the position of the shoulders, they should be flush). Gently take your head back, then to the second shoulder. Repeat the exercise.
• Head tilts left and right. Tilt your head 5-10 times alternately to the sides. If you feel normal, you can perform at a faster pace.
• Turn your head to the side and stretch your chin to the shoulder, while not changing its position. Make an equal number of repetitions to each side.
• Take your hands behind your head, link them in the "lock". Place your hands on the back of your head and start to gently push. Straining your neck muscles, resist hand pressure. Do not overdo it and do not overstrain the muscles.

• Sit at the table, put your elbows on its surface, clasp your hands in a “lock”. Put your chin on your hands, as if pushing your hands upwards and your chin downwards.
• Carefully take a pen and brush into your teeth and in the air print the numbers starting from 1 to 10. Repeat each number 2-3 times.
• Loudly pronounce the sounds of "o", "u", "and", as if singing. In the pronunciation of vowels involved a wide muscle of the neck.
• At least 5 minutes a day, walk with a book on your head. This will prevent the appearance of a second chin.

For cooking you will need: 1 tablespoon of milk, 1 teaspoon of gelatin and water, starch. Water with gelatin, put in a water bath, gradually add milk. When the mass becomes homogeneous, add starch. Apply to the neck and décolleté area, and as soon as the mask begins to dry, it will need to be washed off.

You need cottage cheese, clay and purified water. First mix the clay with water, then add the curd. Apply this mask on the skin, rinse off after 20 minutes.The express mask will help to correct skin irregularities and smooth out wrinkles in just one application.

We have previously reviewed cosmetic procedures to prevent and eliminate skin laxity, in fact, methods of rejuvenating the skin is much more.

• Bio-reinforcement is a procedure where pull-up threads are inserted under the dermis. They can be soluble (gel-based) and insoluble (gold or platinum).

• Laser fractional grinding involves the application of minor burns with a laser that relieves the skin of dead cells, and makes the tissues elastic. After the procedure, weekly rehabilitation is required. It is recommended to carry out polishing in the winter or in the fall. Depending on the condition of the skin, one procedure or course is prescribed.
• Mesothreads are introduced using thin needles into the skin and act as a scaffold. The minimum number of needles is 10, and on average 50-70 is needed. The result is noticeable immediately, the skin becomes tightened after the first procedure. But people still leave disgruntled reviews, because after the operation there are seals and bruises that do not go away for a long time.

Lead a healthy lifestyle, and the skin will gradually change. It is necessary to care for the decollete area with the help of cosmetics, to do gymnastics and massage, the main thing is regularity. Do not expect quick results, you will see noticeable improvements in a couple of months. If you decide to turn to a beautician or surgeon, then make sure of his professionalism, so you do not regret. Read the reviews about the clinic and the master, the preparations used and be sure to go for a consultation before the procedure.

How to care for your neck, see the following video.