Lymphatic drainage massage of the legs: what is it necessary for and how is it done?

Most women sooner or later begin to feel significant discomfort in the legs, especially after a hard day. These unpleasant feelings are talking not only about the deterioration of health due to age-related changes in the body, but also about the loss of the attractiveness of the legs, the likelihood of an edema soon. To prevent this process, many women resort to such a procedure as lymphatic drainage massage. It is important to get acquainted with the peculiarities of its implementation and the indications for it in advance so as not to worsen the condition of the body. This material will provide detailed answers to these questions, as well as explain how to do the procedure yourself.

Lymphatic drainage massage of the legs is a special massage type of manipulation, the purpose of which is to improve the blood circulation processes. The central object of impact in this procedure is the bodice - the component in the blood that is responsible for removing various toxins from the cells of the body. In addition, it contributes to the saturation of cells with various nutrients.

It is because of the slowdown in the movement of the lymph blood circulation processes can undergo negative changes. and cause fatigue and discomfort in the lower limbs. It is lymphatic drainage massage that affects not only the lymph nodes, but also the small vessels, generally returning the blood circulation to normal speed.

During this procedure, manipulations with soft tissues occur. The technique is based on the usual massage, but the lymphatic drainage method is considered exclusively therapeutic. He was even coined by a French doctor. Depending on the nature of the ailments, a schedule of procedures and their number is determined.

It is very important to take into account the direction of movement of the lymph itself. It moves along the lymphatic capillaries into the vessels, and also fills the lymph nodes and ducts. Then the fluid enters the veins. In case of significant violations of this process, a disease such as varicose veins may form over time. Therefore, the service of lymphatic drainage massage should be resorted to in a timely manner.

As a result, improving blood circulation will contribute to improving skin tone, the appearance of elasticity and elasticity. If you treat varicose veins in this way, the procedure will help you to get rid of unhealthy blue skin in the area of ​​vein congestion.

Problems associated with slowing the process of cleaning the body of toxic elements and the deterioration of blood circulation, can be explained by a variety of reasons.

• Wearing uncomfortable shoes and clothes. Heels or too narrow pants every day can gradually lead to disruption of blood flow to the legs. Some even prefer to buy smaller clothes and shoes without thinking about the consequences. Over time, asterisks may appear on the legs, indicating the initial stage of the problem.
• Ecology has a huge impact. Many toxic substances are released into the air, especially in big cities. And these gases enter the body along with oxygen. However, many people like to drink alcohol and smoke cigarettes.These bad habits prevent the body from cleansing toxins in a timely manner, so over time, swelling and other problems with the lower limbs appear.
• An important factor is nutrition. Fast snacks and fast food instead of a healthy and complex lunch, an abundance of fatty and spicy foods adversely affect the work of the vessels, and as a result, blood circulation.

Remember that lymphatic drainage massage permissible to do in the following situations:

• if you lead a passive lifestyle; if you suffer from varicose veins;
• as an additional procedure in the period of weight correction;
• if you have problems with swelling of the legs;
• if the circulation of the lymph in the limbs is weak;
• with impaired metabolism;
• with excess weight (which often appears due to a previous problem);
• in the presence of cellulitis on the legs, as well as flabbiness of the skin;
• if you constantly have cold feet and hands (signs of impaired blood circulation and lack of blood flow to the limbs);
• in some cases, even increased fatigue when walking can be the first signal of the need for lymphatic drainage massage.

However, remember that this procedure has a number of contraindications that must be taken into account.

• It is important that there be no serious impairment of the kidneys, heart or reproductive system.
• On the skin should be no damage. This applies to severe wounds as well as deep scratches and cuts.
• It is not recommended to do the procedure for patients with diabetes.
• With cancer, massage is also undesirable.
• During the period of colds, when the body temperature is above normal, it is not recommended to perform lymphatic drainage manipulations. Similar advice should be followed for infectious diseases.
• In case of diseases of the veins, for example, in cases of thrombosis, the body may suffer more damage.
• Doctors also advise pregnant women not to undergo this procedure.

There are two main techniques for performing this procedure - manual and hardware. Each of them has its own characteristics. Only having familiarized with all the nuances in more detail, one should choose the most suitable method for oneself.

This technique involves the manipulation of the skin by the hands.

This type of massage is divided into two types.

• Surface. This option involves the effect on the capillaries and small vessels. With the help of a similar procedure, the lymph goes to the lymph nodes, from where it returns in a purified form. With this painless manipulation, which also has a relaxing effect, nutrients enter the muscles, receptors and skin.
• Deep. This technique involves a direct effect on the lymph nodes. Choosing such a massage can contribute to the expansion of blood vessels and to achieve blood flow to the tissues. Due to the fact that the procedure is performed in the direction of movement of the lymph flow, fat cells break down and are subsequently excreted. This method involves a larger impact on the blood circulation process.

Lymphatic drainage of the legs can be done not only manually, but also using a variety of modern devices. One of the popular mechanisms for the implementation of the procedure is pressure therapy. It involves the use of special pants, which for the implementation of the massage pumped with air. When this occurs, a point effect on the legs, and thereby strengthens the blood vessels.

With the help of current also carry out this procedure. Feet first lubricated with a special solution, then connect the electrodes. Through a similar mechanism pass weak current pulses, which influence the blood circulation. This technique is called microcurrent.

Vacuum massage is implemented using a vacuum pump.It suggests an effect on blood circulation by removing excess moisture.

Many people prefer to do lymphatic drainage massage at home on their own. Typically, this method requires 15 procedures. It is desirable to carry them out every other day. For each leg, the maximum recommended session duration is 7 minutes.

The procedure is carried out in several stages.

• Take a comfortable position in a chair or on a chair. As the most suitable furniture, you can use the ottoman on which you will sit, as well as a footrest. It should be positioned so that your legs are above the level of your pelvis.
• Apply massage cream or balm to your feet with circular movements that should be done gently. Thus, the area being massaged will warm up and the movement of the lymph along the ducts will accelerate.
• The first area of ​​massage is from the knee to the hip joint. The edge of the palm should be carried out moving type of the thigh, gradually increasing strength.
• Next you need to make patting movements on the hip in the direction from the bottom up. This will stimulate blood circulation.

• Then you need to massage the lower leg - from the fingers and towards the knee. Stroking should be intense.
• Next, the shin should be wrapped with two hands and perform movements like extrusion from the bottom up.
• The feet are massaged using pressure towards the ankle and rubbing. The whole procedure is carried out with pads of fingers, which gradually move upwards along the leg.
• After the massage can not stand up sharply in a vertical position. For a few minutes you need to lie down. It is desirable that the level of the legs at the same time was above the level of the head.

There is also a special recipe for this massage using components such as honey and butter.

Properly carry out such a procedure is possible using the instructions.

• A couple of spoons of natural honey is diluted with a few drops of aromatic oil.
• Next, you should cover the resulting mixture of the palm.
• After palm pressed to the surface of the legs, and then abruptly come off. Thus, it is possible to evenly distribute the honey mixture and contribute to it being absorbed into the skin.
• Over time, the hands will begin to stick stronger to the lower extremities. Honey will also acquire a darker shade and thick texture and will begin to be removed from the skin in the form of pellets.
• To make the result more effective, after the end of the massage procedure, an anti-cellulite agent should be applied to the skin.

To the procedure of lymphatic drainage massage was truly effective, you must listen to the advice of doctors, as well as long-time fans of this procedure.

Consider the most relevant recommendations.

• For a massage procedure to be more effective, it is important to prepare the skin of the legs. An excellent option would be a relaxing bath with the addition of essential oils.
• It is necessary to control the fluid intake during the periods of the procedure. On the day you need to drink at least 2 liters of liquid. But after the massage for two hours you should refrain from drinking.
• If the purpose of the massage is to lose weight, combine it with exercise to achieve the desired result in a shorter time.
• If you break the correct direction of movement and do a massage from top to bottom, this may contribute to the formation of edema.
• During pregnancy it is sometimes recommended to undergo a course of this massage. It is made to expectant mothers no more than two times a week. However, before implementing the course, be sure to consult your doctor.

Reviews of lovers of this procedure show that massage not only improves the functioning of the vessels, but also is able to eliminate stress after a hard day. In addition, the lymphatic drainage procedure helps to achieve a state of relaxation and can even relieve insomnia, like any intensive massage. It is also noted that such a massage is effective for lymphostasis. When combined massage with the correct diet and physical exertion, many managed to get rid of excess weight.

This video presents the technique of lymphatic drainage massage of the feet for quick removal of edema at home.