Leg wraps: the secrets of effective recipes for weight loss

Every girl dreams of a beautiful and slim figure. To achieve the desired results of the fair sex often experiment with different ways of getting rid of extra pounds. The most popular options for weight loss are wraps. Such procedures can be performed even at home, without spending a lot of time and money on it.

Wrapping is a process that promotes body care and allows a noticeable reduction in body volume. Such health measures will help eliminate the manifestations of hateful cellulite, get rid of edema and improve the appearance of the skin as a whole. The prepared mask is applied on the legs and is covered with cling film on top.

These procedures differ in temperature and effect on the cells of the body. The hot method allows the vessels to open up and increase blood flow, as a result of which the skin is heated, its pores open and, thus, excess toxins and fluid are removed. After the sessions, the legs are significantly reduced and cellulite disappears.

Cold option contributes to the narrowing of blood vessels. Slags accumulated in the body and excess fluid due to this session are removed through the organs of the urinary system. To warm the body begins to break down body fat, which leads to the process of losing weight.

Each of these species has a multilateral beneficial effect:

• eliminates the "orange peel";
• promotes the release of toxins and slags;
• rejuvenates the skin;
• reduces the size of problem areas of the body;
• triggers an accelerated metabolic process.

Such procedures should not be performed for pregnant and lactating women. Also, wraps are excluded for people with allergies.

It is impossible to apply masks for weight loss with skin lesions, in the presence of tumors, cardiovascular diseases, varicose veins, hypertension and kidney diseases.

With any method of wrapping session should be carried out in a certain sequence.

• First of all, you should take a shower, apply a body scrub and rub your skin with light massaging movements. Through this process, dead skin cells are removed. Such preliminary preparation for the main procedure will contribute to improved penetration of the active ingredients of the mask.
• After scrubbing, apply the prepared solution to the skin. When hot wrapping mixture must be heated to 38 degrees Celsius in a water bath. For the cold procedure, you need to prepare a mask that should have a temperature of about 20 degrees Celsius.
• When the mixture is fully applied to the legs, on top of them you need to wrap with cling film. If the wrap is of a hot type, then you should wear warm clothes or wrap yourself in a blanket on top of the mask.
• At the end of the session, the applied composition is washed off under a warm shower. Then you can lubricate the skin with any anti-cellulite cream.

The cold wrapping procedure lasts about one hour. The hot method suggests that the mixture should be left for 40 minutes. To achieve a full-fledged result, you need to complete a course of 12 sessions, and the procedures must be done 3 times a week. It is not recommended to leave a mask for burning fat at night.

If the mask will stay on the body less time, the procedure will be ineffective, and with an increase in the residence time of the mixture on the body, skin irritation may begin, and sometimes even a burn occurs. Therefore, it is important to strictly adhere to the rules of cooking a recipe.

Wraps are best produced in the evening. The skin is activated at this time, so the effectiveness of the mask will be much higher. When applying masks containing burning substances, it is not recommended to apply them on the abdomen and inner thighs, because in these places the capillaries are close to the skin, and in this case unwanted edema or burns may appear. In addition, to enhance the effect of the masks should not eat food at least one hour before the start of the wrapping procedure.

Today, there are many different ways to make slimming wraps. For example, one of the most effective methods of dealing with cellulite is the use of 6% apple cider vinegar, which is diluted with water immediately prior to application to the skin. Masks made of blue or white clay, which can be purchased absolutely at any pharmacy, are quite popular. Also popular option for losing weight on problem areas of the body is coffee composition.

To create an effective mask of coffee will need the following ingredients:

• 10 tablespoons of ground coffee;
• 1 tablespoon almond oil;
• 8-10 drops of lemon or orange essential oil;
• 1 tablespoon of fresh orange juice;
• 1 tablespoon grapefruit juice.

A great option for quickly bringing your figure back to normal is a wrap with honey. This method will help to quickly get rid of extra centimeters on the hips and become more taut to the warm season of the year. To prepare the mask you need fresh and high-quality honey, which you need to lubricate your feet. After that, you should put a plastic film on top and put on warm clothes. After 40 minutes, you need to wash off the honey with warm water. In addition, you can prepare a mixture of honey with the addition of vegetable oil. In a mask add 5 drops of any essential oil, for example, orange, rosemary or lemon.

She can make a girl slim due to its warming properties and increased blood circulation. To create the composition it is necessary to prepare water, honey and mustard powder. All ingredients are mixed in equal doses. The mixture is heated on a steam bath. Apply such a mask for half an hour, then washed off with warm water.

Do not deprive attention method with cinnamon. To prepare the mixture, you should take 1 teaspoon of cinnamon and 2 tablespoons of vegetable oil. The resulting solution should be rubbed into the skin with light massage movements. The course consists of 15 sessions that need to be held every other day.

Great popularity is inherent in the method of using chocolate. To create a mixture will need 1-2 chocolate bars that need to be heated in a water bath. For the preparation of therapeutic corrective masks need to take it is dark chocolate with a cocoa content above 80%. The mixture is applied to the skin only in the form of heat. After 10 procedures, the result will not take long and the legs will become slim and beautiful.

In general, reviews of the use of body wraps for weight loss are positive. Many girls note the effectiveness of methods, and most importantly - their availability. These procedures are distinguished by their simplicity and inexpensive ingredients used to create masks.

According to the majority of the fair sex, regular procedures against cellulite at home can remove up to 3 extra inches from the hips and cope with the problem of "orange peel". Wraps in combination with proper nutrition and the necessary physical loads make it possible to lose weight quickly and effectively for the swimming season.The positive effect is observed in a relatively short time, which makes these methods among the most popular among most women.

For details on wrapping your legs at home, see the video below.