Salt baths for the feet: the benefits and harm, tips on preparation and use

The healing properties of salt are known since ancient times, because it is often used as the main ingredient of baths for hands and feet. This simple and affordable tool can have a beneficial effect on the beauty and health of the feet. How to properly prepare such a bath and what exactly its benefits are knowledge that will be useful to everyone.

Salt foot bath is an effective and always affordable tool for those who want to prolong the youth and beauty of the lower extremities. Such procedures are excellent at the end of the working day to relieve fatigue from the feet and not only The use of this tool is also in the fact that it strengthens the nails and helps get rid of the fungus, and is also recommended for use after a fracture. Such baths have a deodorizing, anti-inflammatory and antifungal effect on the legs, which is very important and important at any time of the year.

Most often for these baths use sea salt - it can be found in any pharmacy. If desired, you can buy salt with various additives in the form of useful herbs. Also use the usual rock salt or just large, iodized.

Baths with salt can relieve pain, tension and tired legs, as well as relieve excessive sweating of the lower extremities and help wound healing. Many carry out such procedures regularly for the purpose of prevention in order to prevent the appearance of various kinds of infections and the development of arthritis. It also helps with edema, eliminating excess fluid in the body.

Salt can improve the functioning of blood vessels and the heart, strengthen the immune system and the nervous system. All this is due to the fact that salt, especially sea salt, contains such useful substances as iodine, magnesium, calcium, iron, silicon and zinc. Regular use of such baths contributes to the fact that the joints receive the necessary useful elements.

Undoubtedly, any useful procedure can harm the body if you do not take into account the indications for use and do not take into account contraindications. Salt procedures for the feet are not recommended for those who suffer from high or low blood pressure or have heart problems. In case of cancer, this procedure is also contraindicated.

Also, such recreational activities are not recommended for those who suffer from diabetes, varicose veins, venous insufficiency of the legs, glaucoma, or have other diseases in which such procedures are prohibited. Do not get involved in salt baths and during pregnancy or breastfeeding time. The same applies to women in the menstrual cycle.

Despite the fact that most of the procedures are appointed as the prevention and elimination of the fungus, it is not always possible to use such baths. In the case of running fungus or skin diseases of purulent type, such a salt procedure only exacerbates the situation.

Before you arrange for such a procedure, you need to understand its diversity. Baths with salt are different and they have a different effect. For example, you can make a tonic, therapeutic, cleansing or caring bath, and you can do others, for example, relaxing and preventive.

Having decided on what kind of procedure is needed, you should consider some rules that will help you do everything correctly and get the maximum benefit. First of all, remember that Before starting the procedure, you should thoroughly wash your feet, preferably with soap and a washcloth.

As a rule, hot water is drawn into a basin with water, and the necessary amount of salt is dissolved in it. After the salt has dissolved, it is worth a little to dilute everything with cold water so that the water is at a comfortable temperature. Feet should be immersed in the water up to the ankles. The procedure should not last more than fifteen minutes.

As soon as you finish, be sure to rinse your feet with warm water and rub them, but in some recipes, on the contrary, you can not rinse your feet. Such recommendations are not accidental, so be sure to consider all the tips.

Remember that you should not abuse this procedure either - you should not make such baths every day. Do them two or three times a week, best of all - in the evening, before going to bed.

As for the salt itself, be sure to choose the largest one, since it contains more minerals and beneficial properties. It is also important to take into account the temperature of the water while taking such a bath. Ideally, it is better to purchase a water thermometer to know exactly how many degrees are in the resulting solution. In order to relieve fatigue from the feet, the water should be not hotter than twenty-five degrees, but not colder. To take a relaxing bath, the water temperature should not exceed forty degrees, approximately thirty-seven or thirty-eight degrees will optimally match the task.

For a start, I would like to talk a little more about the features and types of such procedures. In the event that the bath is made for prevention, you can safely add extracts of various herbs. In order for the procedure to have a relaxing effect, you should add extracts of mint, lavender and St. John's wort. For a tonic procedure, nettle or tea tree extract is needed. To the procedure brought maximum benefits and saturate the body with vitamins, you can add seaweed extract.

Salt baths at home are a great way to stop thinking about edema. In order to get rid of excess fluid in the body and overcome the problem of puffiness, you need to make a concentrated solution and keep the foot in it for no more than ten minutes. In one liter of hot water you need to dilute fifty to sixty grams of salt. In the event that you suffer from gout or just want to do the procedure as an antiseptic preventive measure, one tablespoon of salt is enough for a liter of water.

For those who have joint problems and who have recently experienced a fracture, the following recipe will help. In one liter of hot water you need to dilute seventy grams of salt. It is necessary to hold the legs in such a solution for a maximum of fifteen minutes - this helps to restore the mobility of the joints, relieves pain and swelling, relieves inflammation and returns the tone. The procedure must be performed before bedtime. The course lasts no more than ten days. By the way, you can not wash your feet after such a procedure - you just need to dry them.

To get rid of excessive sweating of the feet, you can prepare a special bath. For a liter of water you will need three tablespoons of salt and four tablespoons of oak bark. The water should be very hot, because all the ingredients will need to insist twenty minutes, and only then begin the procedure. Keep your feet in such water for no more than ten minutes.

Ordinary iodized salt will help to get rid of cracks, corns, warts and growths.In a bowl of warm water, dilute two tablespoons of salt. If there is a plantar wart, then before the procedure it can be abundantly smeared with iodine. After a week of such procedures, the problem will disappear.

For prophylaxis and in order to relieve fatigue from your feet after a working day, we recommend making baths according to the following recipe. For two liters of water you need three tablespoons of salt. You can choose any sea, without any additives, as it will still be saturated with iodine. Next you need to add three or four drops of essential oil of jasmine or rose - these oils help to overcome fatigue and relieve stress.

If you want to make a bath with a tonic effect, add a few drops of orange oil, and a few drops of peppermint oil will help get rid of stress, raise your spirits and help you sleep better at night. The procedure should last fifteen to twenty minutes, it will not only help you to forget about fatigue, but also lift your spirits.

In the event that you want to perform a cleansing procedure for the feet, you can use the following recipe. Take one and a half liters of hot water, you will also need soda, regular food (literally one teaspoon), and two tablespoons of salt. All you need to dissolve in water, and as soon as it is slightly cooled to a comfortable temperature, you can put there feet exactly ten minutes.

Before bed, you can make another relaxing bath. You will need a basin of warm water, two tablespoons of salt (it is better to choose sea oil), two drops of lavender essential oil and two drops of chamomile oil. The water temperature should be thirty-five degrees. Keep your feet for exactly fifteen minutes, then dry and apply your favorite cream. After this procedure, you will forget about fatigue and insomnia.

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