Of all existing sports, running is the most popular and affordable activity.
It does not require the purchase of a subscription, you do not need to adjust to it - everyone is running at a convenient time. However, what certainly should not be stingy, deciding to do athletics, so it is to buy special sneakers for running. After all, special sports shoes are necessary not only for professional athletes, but also for beginners and runners.
Beginners runners such shoes will not get injured and make jogging more comfortable, and professionals need it to improve performance and improve efficiency.
Criteria for choosing running shoes
When choosing sneakers for jogging, it is necessary to consider the following points, which distinguish these sneakers from shoes for practicing other sports or walking.
One of the important indicators of running shoes is good depreciation. It helps to reduce the load on the legs and back when playing sports. This is especially true for running, characterized by rhythmic shock loads.
Cushioning inserts are usually located in the back of the sole of sneakers, but there are models with shock absorption in the sock. In professional running shoes, the location of depreciation inserts is indicated.
The material of the upper part of the shoe should be well ventilated. Running jogging is usually quite long, so you need to foot breathing. Running sneakers are not made of leather or other materials that do not breath.
The ease of running sneakers is another prerequisite. When running the legs do not need extra load in the form of heavy shoes. The weight of running shoes should not exceed 400 grams.
Anatomical removable insole will give extra comfort when jogging.
Running shoes can not be high, otherwise it will impede the movement of the foot during training.
The sole of running shoes should be well bent, and the upper part of the shoe is made of soft materials. The stiffness of the elements is permissible only in the heel of a sneaker, but this part should not be in contact with the foot so as not to rub.
Guided by these key indicators, you can safely go to choose suitable running shoes.
Tips for choosing
Special sneakers for jogging are presented in the model ranges of all famous sports brands.
And many of them try to please all the requirements listed above. Eyes run up from a variety of models, but you still have to make a choice.
Adidas has the greatest popularity among runners. High quality, the use of modern materials, the development and application of the latest technologies to improve sports shoes - all this causes trust and recognition from consumers. And let the price of this brand of shoes is not so small, but the quality is top notch.
2013 was for Adidas the year of a real breakthrough in the running sports footwear industry.
This year, they have released two new, unparalleled running shoes for sneakers, thereby making a real revolution. Innovative technologies used to create these models are designed to increase efficiency and reduce the energy expended in running. Consider each model in more detail.
Adidas boost.
The appearance on the market of sports shoes of the original model Adidas Boost was another step in the evolution of professional footwear designed for athletes runners.
Running shoes of this model are designed to make athletes faster with less effort. This model has changed the concept of running.
The emphasis in Adidas Boost is on a revolutionary sole made from foam material with a granular structure. Manufacturers worked on the creation of an innovative sole material in collaboration with the German company BASF, a leading company in the chemical industry.
The result of their work is that solid granular thermoplastic expands and creates energy-saving capsules that form the original layer of the sole of high-amortized sneakers. When walking or running, these thermoplastic granules provide extra energy with the help of a unique cell structure.
Through numerous tests of the unique material of the sole, which can only be used when creating models of the Boost line, its high wear resistance and the highest energy efficiency among all existing running shoes have been proven.
Tests for temperature regime showed that the model Boost is suitable for jogging in any weather. At low and high temperatures, the material proved to be quite heat-resistant.
The fabric part of the Adidas Boost Sneaker is a durable, stretching material, manufactured using Techfit technology developed by the company. Thanks to this, the sneakers fit snugly on the leg, and special support can be provided by special ring-shaped inserts on the upper part of the sneakers.
Adidas Boost sneakers will be an excellent option for long-distance races, as well as for cross-country runs. The use of rubber Continental on the sole of this model provides good adhesion and on slippery surfaces as well.
In this model, the developers Adidas managed to find a balance between depreciation, giving a good return, and the flexibility of sneakers. By the way, before that, the largest companies of sports shoes for a long time could not find the right formula and achieve this balance.
Adidas springblade.
Following the Boost model, Adidas continues to contribute to the evolution of running sports sneakers and launches the Adidas Springblade model.
When you first look at this model, attention is attracted by the unthinkable, bold design of the sole of sneakers. It is a thin plate, located separately from each other, with a bend to the back of the shoe.
For years, the company's developers worked in search of the most durable and wear-resistant material, conducting various tests and studies. The result of all the efforts was this absolutely nothing like the model Adidas Springblade.
To create the sole of sneakers used polymeric materials with excellent springing properties.
There are 16 depreciation blades on each shoe, which direct the forward and upward force, which allows to maximize the energy return.
When exposed to shoes at the time of running, the sole literally flings the athlete up, which reduces stress during training and strain on the knee joints.
This model is perfect for long jumps and long-distance races. The upper part of the sneakers, as befits running shoes, is made of mesh material that is well breathable.
Characteristic for corporate style hard inserts on the sides help to keep the shape and provide additional protection for the legs.
The color scheme of this model is quite diverse, allowing you to choose sneakers to your taste. The sole of all variations of this model is translucent with a color accent on the end to match the upper material.