More and more people in the mornings and in the evenings as a charge, for vivacity and good general well-being, prefer to run.
Outwardly, everything seems simple: a tracksuit, comfortable shoes and ran. But for some reason jogging does not bring the desired result, on the contrary, it becomes a real torture. The muscles of the legs ache, the soles burn, and the discomfort is reflected on the whole body. Of course, as with any business, you need to carefully prepare for jogging and calculate everything to the last detail, not relying solely on your endurance.
A great role in the state of health when running is played by equipment, including the selection of the right shoes, which will take on part of the load during active movement. It should be taken into account where you are going to run: on a treadmill, in an urban area or in the woods, in snow or on the ground. The duration of the workout also matters. But in any case, most lovers of a healthy lifestyle prefer jogging through the city streets, so you need to know in which sneakers, without compromising your health, it is best to run along the asphalt.
Characteristics
Studies of the body load when running within the city gave the following results: with just one run, the spine assumes a total load of more than two tons, and at each step the load is 6 times greater than the body weight.
These data allowed manufacturers of sports shoes to develop models of sneakers, which maximally softened the arising load. Therefore, today there are many models on the footwear market, which are fully responsible for the high-quality feeling during intense physical exertion.
It is necessary to choose shoes with a shock absorber marking, which can be located in the front or rear parts, respectively in the toe or heel areas. Designations can be the following: Air (compressed air), Gel (gel), Grid (grid) and others. Some sneakers are amortized on both sides. These shoes need to be selected taking into account the landing of the foot.
Manufacturers also took into account its location when running, marking the shoes with certain category names. “Neutral” is suitable for runners who, when jogging, put their legs in parallel or can tangle a little, throwing their socks a little inside.
Sneakers with the category “Stability” are suitable for those who, through a ballet dancer, twist their feet to the side or throw their legs forward. In this case, the load falls on the joints, and such sports shoes allow to compensate for this violation of movement to the maximum.
When buying is best to give preference to shoes made of leather and textiles.
Leather products retain their shape well, and textiles are an excellent option for training - as they are well breathable. No need to buy sneakers, at the joints of which are visible remnants of glue. This is an obvious marriage, and such shoes can quickly fall apart, especially after rain or puddles.
By weight, shock-absorbing sneakers should not be heavy. The sole should be easy to bend and have a strong mount on the frame. Insoles should not be glued to be able to periodically dry them.
Varieties of sneakers
Professional athletes opt for spikes.
Currently, there is a clear separation between men's and women's sneakers. Experts recommend that women choose female models, as they are made taking into account the physical capabilities of athletes.
These are sneakers with a special sole, which allows you to have a strong grip on the road surface. In addition, the spikes give additional depreciation. These shoes are usually used to run at different distances. It may have removable spikes.
Given that the shoes are designed for professionals, sneakers are made taking into account the anatomical structure of the foot and the protection of joints from injury. In such sneakers, additional shock absorbers can be installed in the center of the foot for easier running of the athlete.
They, in contrast to men's sneakers, more lightweight, with a stable back, which securely fixes the foot. Such footwear reliably protects athlete's feet from injuries.
How to choose running shoes
Depreciation on the shoe should be required.
On cheaper models, I am depreciating only one part - the heel or toe area. In the more expensive models there are both. The modern version of the shock absorber is the air layer, which is based on a sole filled with silicone. Another suitable option may be springs located in the shoe in the heel area.
Cost immediately pay close attention to the sole. It should be strong, but soft and flexible. Should not leave marks on the floor, if it happened when buying it is better to immediately refuse. For overweight people it is best to pick shoes with hard soles.
Immediately give up heavy and hard sneakers. Running loads should be fun.
Sneakers on laces are recommended. They fix the leg is much stronger than velcro.
On the insole should be instep. Its presence gives convenience to the position of the foot.
Regarding the size, it is best to pick up shoes half a size or size larger. When training the leg increases due to a rush of blood. In this case, the shoes must be ventilated for thermoregulation.
Overview of manufacturers
Each manufacturer uses its own depreciation. The message about it is located on a special marking and can be seen in the instructions or on the bottom of the sole.
Asics sneakers are characterized as shoes with a maximum cushioning effect. Due to this property, it is actively used in sports medicine.
What is interesting in this shoe is the blow distributed over the entire foot, and in addition, there is shock absorption from the gel. Thanks to these qualities, running in such shoes is light and smooth, and the legs do not feel discomfort even when running over long distances. Asymmetric lacing allows you to firmly fix the foot.
One of the most popular brands in the world of sports is Nike, which manufactures sneakers for men and women. Manufacturers use only advanced technology, thanks to which shoes are in demand among professional athletes and runners. Runners do not feel the impact of such shoes, so the legs after training are in a comfortable state.
The Nike sneaker sole is very elastic, made of foam. It is easy to bend in the sock, while the heel is strong enough and firm. Twisting the legs is excluded, and this prevents possible dislocations.
Professional sneakers Adidas Energy Boost are available for athletes and are designed for a standard foot.
Footwear weighs 300 grams. All athletes say that the shoes are very comfortable, especially its marathoners. Initially, the development of such sneakers were intended for heavy athletes, but during the tests the remarkable qualities of the shoes were noted. Largely due to a special layer in the sole, which creates a comfortable environment when running.
Reebok sneakers are ideal for running on asphalt, as they have a strong grip on its surface.
Depreciation allows you to feel when jogging comfort and convenience, thanks to the soft and elastic sole. Sneakers by this company are significantly lighter than similar models by other manufacturers by 20 percent.The original design and quite affordable price make shoes attractive and preferable for many lovers of a healthy lifestyle, which ensures a rather high position in the consumer rating.
Reviews
The most unexpected effect of running sneakers, which absolutely no one likes, is the smell of legs after a workout.
In such shoes, jogging usually does not give much pleasure and sneakers, if they have some kind of depreciation, it is rather conditional. Such shoes are not suitable for jogging, more for short walks. Experienced athletes immediately pay attention to the weight of the sneakers, check how much the legs can breathe in it and the condition of the sole. The best are sneakers of such famous brands as Nike or Reebok. We can say that these manufacturers are the most widely represented by a diverse assortment in specialized stores. Therefore, it makes no sense to go to the market for the selection of shoes, if conceived to engage in jogging on an ongoing basis.
Such shoes will provide excellent traction not only on the asphalt surface. In the city, as is known, there is no such coverage everywhere. Sneakers will ideally behave on a concrete or tiled surface. They load on the entire body is exactly the same as when running on asphalt.
They have proven themselves in the quality of durable shoes that will withstand long intensive use and also maintain the health of an athlete.
