Sneakers for fitness

Buying sneakers is not an easy process. Sometimes it becomes a test of endurance. Among a wide variety of sports shoes is very difficult to understand: do we really need that? To avoid unnecessary confusion in front of the stand with sneakers in the store, you should pay attention to a number of features that highlight the shoes that are suitable for fitness.

In the sports goods market there are professional types of sneakers and casual ones. Of course, if you perform physical activity with a professional approach, focusing on a specific sporting result, then it makes sense to consider the first category of shoes. And for independent workouts, designed to improve your physical and mental state, everyday sneakers are quite suitable.

Answering the question of what should be sports shoes for fitness, first of all I want to identify four important points:

1. Convenience. Since physical exertion is already a kind of stress for the whole body, the legs, first of all, should be comfortable.
2. Fixation of the foot. This topic should be given maximum attention, because due to insufficient or low-quality fixation of the foot in the shoe, a person can get very unpleasant injuries.
3. Anatomical features of the foot. Despite the fact that fitness classes do not have sex, manufacturers of sports shoes are very responsible approach to the manufacture of men's and women's fitness sneakers. Neglect of this criterion can play a cruel joke with you in the future, putting at risk the physical condition of your foot.
4. Aesthetics. Of course, the look of sneakers can not leave indifferent both women and men. The path is not the main one, however, a very important detail in the selection process.

About what to focus on when choosing specific models of fitness sneakers, and what to do with a new pair of sports shoes on, it will be a little lower. Now turn to the market variety of sneakers.

Models of shoes for fitness classes are divided into groups according to the type of physical activity for which they are intended.

The main differences:

• solid bending sole;
• mesh ("breathable") material surface sneakers;
• minimum of seams;
• weight - no more than 350 grams.

To practice well in strength training, shoes must meet the following criteria:

• grooved sole, securely fixing the foot on the floor;
• heel - wider toe for greater stability;
• tight lacing and snug fit;
• maximum solid outsole.

If you think that the quality of sneakers is not important for dance fitness, read the basic properties of shoes of this type:

• split sole (toe and heel);
• bending edge of the toe of the sole;
• rounded "facade";
• ease.

This type of physical activity implies the following qualities in sneakers:

• thin split sole (like in dance models);
• lack of depreciation inserts;
• the top is made of thick fabric or leatherette;
• the easiest option sneakers for fitness.

The model was created in order to keep problem areas in good shape while walking. In this case, manufacturers often speak not only about the magical effects on the legs, but also on the abdominal muscles and even the cervical vertebrae.Unfortunately, the practical effectiveness of these sneakers has not yet been proven.

The type of physical activity is determined, the model of sneakers is selected. It remains the case for small: to decide on the choice of a particular pair of shoes that is right for you.

To become the owner of fashionable, beautiful, expensive, branded sneakers for fitness - easy. But choosing practically your second self, in the face of comfortable and suitable sports shoes, is not an easy thing.

In order not to be trapped and not throw money away, one should take into account several practical advice:

1. The height of the sneakers should correspond to the length of your ankle and fully cover it. This will help avoid sprains, bruises and other damage.
2. Cushioning and layering soles. The more active your physical exercise and the greater your weight, the more shock absorption your running shoes should have. Otherwise, the legs will be exorbitant pressure, which will affect their condition and health.
3. The nose of the shoe should be much wider than the heel for better grip.
4. Best of all, if the shoes are lace-up. Humanity has not yet invented a more reliable means of fixing the foot.
5. Breathable sneaker material. The best option would be the grid, which should cover the top of the boot completely or partially, depending on your personal preferences.

When choosing sneakers for fitness, be guided by your own taste preferences and anatomical features of the foot.

Since most of the sneakers for fitness on the market of sporting goods are made from natural or synthetic fabrics, the care of such shoes is quite simple:

1. After each workout it is necessary to remove all contamination from the surface of the sneakers. For shoes made of synthetic fabrics suitable sponge soaked in soapy water. The skin and its substitute should be cleaned with special means. Even cloth sneakers can never be washed in a washing machine. This can result in damage to the surface as well as deformation of the sole.
2. Wet sneakers should be dried in a warm place, pre-stuffed them with lumps of paper or newspapers.

When it comes to purchasing shoes that are suitable for sports, even if amateur, you want it to fit not only our personal preferences, the characteristics of the foot and the sport itself. There is a desire to buy sneakers from the company that has established itself not just as a brand, but as a quality brand. Consider the ranking of the most popular and, therefore, the best models of fitness shoes.

The improved U4ic sole, in combination with the modernized nosy liner, increase depreciation, comfort and flexibility of a sneaker. This model is universal both for professional runners, and for fans of house sports.

Key features of the Wave Rider 19 from Mizuno:

• an advanced toe spring of a sneaker provides softness and touching the toe of the surface without much effort;
• updated toe liner provides greater impact and elasticity with each kick;
• The new design of the surface of the shoe is equipped with additional strength and the ability to soften the blow.

Maximum sense of elasticity and shock absorption. Nike Air Max 90 Premium is a super-comfortable women's sports shoes of the famous Nike brand.

The advantages of this model are obvious after detailed consideration:

• leather surface with a top layer located in strategic places, has good wear resistance;
• an air cushion in the heel of the shoe is designed to create exceptional cushioning;
• Rubber waffle outsole creates the best grip;
• twisted edges provide easy cleaning sneaker, create a more streamlined look and the finest detail.

This model is suitable directly for fitness in the gym. Behind the sneakers has a height of 7 centimeters, which provides high-quality fixation of the foot. The interior trim, made of natural textiles, allows the foot to breathe and creates an additional feeling of comfort. The surface of the sneaker of the finest leatherette also passes air and provides ease in the care of such shoes.

The sneaker models for exercise listed above have another distinctive feature. Thanks to their amortization, ergonomic and breathable properties, they help an amateur to feel like a real sports professional. Reviews about them are often very flattering, which allows you to make a choice, based not only on their appearance, but also on the user experience.

So, for example, Wave Rider 19 from Mizuno is called the best version of this model of sneakers. Girls between the ages of 25 and 30 have noted good cushioning, ease of use, both during jogging and during various workouts in the hall.

For many years, Nike has been tirelessly confirming its own uniqueness, comfort and quality. Nike Air Max 90 Premium is considered to be the most worthy among the sports shoes on the market today. Reviews of this model have one common line: "They are not just comfortable, but also very stylish, both for the hall fitness and for running.

One of the biggest advantages is that they do not slip, are very resistant to dirt, sit comfortably on the foot and have very good cushioning "- 75% of European women respondents describe their choice with similar characteristics.

Another Nike brainchild, pretty much beloved by Russian women, the Nike Studio Trainer - incredibly lightweight sneakers, which are very comfortable to sit on their feet, have a moderately economical price. The sole does not slip, which facilitates the work in the hall. Also, our Russian beauties are delighted with the appearance, which in this model is emphatically bright and emotional.