Playing sports is a good thing, but to feel in good physical shape and to admire a taut figure is also pleasant.
To keep your body in good shape, it is not necessary to become a professional athlete. Enough regular exercise, such as aerobics. And in order for aerobic exercises to bring not only pleasure, but also benefit, it is advisable to very carefully approach the choice of sports equipment, in particular, sneakers.
About what is the peculiarity of these sneakers and how to choose them correctly, and will be discussed in our article.
Features
For practicing different sports, special models of sneakers are created. And this is quite true. There are sneakers for running, playing basketball, football, tennis, aerobics and other sports. The thing is that in different types of load on different parts of the legs and feet. Somewhere important is a high model for good fixation of the ankle joint, somewhere a good cushioning is obligatory, somewhere the weight should be minimal, etc.
In addition, properly selected sneakers can significantly reduce the risk of injury or stretching under heavy load.
How to choose?
In order to choose the right model for step aerobics or its other varieties, it is necessary to follow the following rules:
- Sneakers should cover the height of the ankle to prevent his dislocation or sprain.
- The sole should be multi-layered, but thin, sufficiently dense, bend well and have good cushioning. Usually for this purpose, special springs or air pads under the foot are provided. The sole must have a clear grooved pattern to prevent slipping on a smooth floor.
- Sneakers should have a wide sock. This model provides good adhesion to the floor, properly distributes the load on the foot and reduces the risk of injury.
- The foot should be well fixed in the shoe. The best option fasteners - lacing.
- In sneakers should not create a "greenhouse effect." Usually for this purpose use of a synthetic grid in the basis of a sneaker is provided.
- For people with orthopedic problems, it is advisable to choose sneakers with arch support.
- When choosing sneakers from a well-known manufacturer, it is best to read the customer reviews posted on the site in advance. So it will be easier and the right model to choose, and learn all the subtleties and features of sneakers.
How to care?
In order to serve your favorite model, as long as possible, she needs, like any other shoes, careful and constant care.
After training it is necessary to wash off the dust and dirt from the sneakers. For a synthetic model, a sponge with soapy water will do. Genuine leather shoes can be cleaned with special tools.
Sneakers can not be sent to the washing machine - there is a high risk of damage.
If the sneakers are wet, you need to pull out the laces, the insole, turn the tongue inside out, stuff them with paper and put them in a dry, warm place. Just not near the heater. Sneakers dry perfectly and at natural temperatures. After complete drying, they must be treated with special care products.
