Running shoes for cross-country running

Running shoes for cross-country running, which is also called trail running, have significant differences from asphalt running shoes. While training on hard asphalt, the emphasis is on improving depreciation, while running along the paths, the ground under the sneakers springs back and gives an extra push, so depreciation is not so important. For sneakers on the road are characterized by the following features:

The sole of the sneaker has an impressive tread with a deep pattern. The rubber of the sole, unlike the sole of asphalt sneakers, is soft and not so durable. When used on asphalt, it is quickly erased, but its advantage is excellent adhesion to the soil and various terrain on the roads.

The shoe in sneakers for rough terrain is tougher than others, which ensures reliable and tight fixation of the foot in the shoe. Thus, additional protection against dislocations is provided.

The presence of additional protection in the toe part of the sneaker protects the toes from bruises and fractures, which is especially important when jogging on rocky terrain. In addition, the toe part of the sneaker should be well bent, because rugged terrain implies descents and ascents.

Since the terrain on rough terrain is distinguished by its heterogeneity, running shoes for running on it must have a system to protect feet from dislocations. It is especially important to choose sneakers with such properties for beginner runners, since the sneakers that are maximally fixed on the foot will be better protected by the feet that are not used to the loads.

For the upper part of the sneakers off-road, only dense materials are used, which protect against bruises and getting into the sneakers of small particles. In addition, in many models of trekking sneakers, the fabric part of the sneakers is waterproof, which provides additional comfort. Important moments when purchasing sports trekking shoes.

It should be remembered that the pleasure of training and their effectiveness depends on how comfortable sneakers sit on the leg. Therefore, before buying should:

• Try on shoes with socks designed for training. This will allow you to choose the right shoe size, in which the foot will not hang out or sit too tight.
• Check whether the structure of the block to the leg is perfect: never rub or press.
• Pay attention to the tread pattern at the sole. Modern models of sneakers of some brands suggest the presence of different protectors for different types of off-road: sandy and clayey areas, forest marshy trails, and even winter ice.

Many trailing fans choose this model as a training shoe for both short and long runs. The sole of the sneaker is equipped with an aggressive tread with rubber spikes for better traction with the soil. This model has variations with a Gore-Tex membrane that protects against ingress of moisture, or without it. Original lacing allows you to fix the sneaker with one hand.

The model is characterized by the presence of a wide and comfortable shoe. It will be an excellent option for long runs, involving ascents and descents. As befits the trekking sneakers, the model has a protector, which is additionally equipped with a special plate that protects the foot from dislocations. In this model, the heel is securely fixed. Also, the model is equipped with a patented depreciation system called Asics Gel.

The model is characterized by low weight, which allows it to be used for long distances.The sole and tread of the model are made of rubber Frixion AT, which has high strength. The top of the sneakers is made of a grid of special strength in several layers, which prevents dirt and stones from getting into the shoes. Also, a leather insert is provided inside the sneakers to protect against premature wiping in the heel area.

The model is the best fit for short-distance races where the load on the shoes is negligible. In addition to the characteristic for this type of sneakers tread and a tight fit, sneakers have water-repellent properties. Their lower part is additionally reinforced with a polyurethane layer. In addition, due to the layer in the sole of granulated foam using the Boost technology, maximum amortization is achieved when running.

A great option for beginner runners at an affordable price. All the necessary characteristics for sneakers off-road observed in this model, in addition, there is a proprietary depreciation system Asics Gel. The top of the shoe is made of high-quality and durable nylon, which fixes the foot well in the shoe and protects it from the ingress of small particles inside the shoe.