Running shoes with spikes

Each of us have seen sneakers with spikes. Such shoes not only look unusual, but also have a special purpose and a number of features.

Studs are called sneakers, which are well suited for running on an asphalt surface. Such cross-country crosses have spikes on the sole, which are the main distinguishing characteristic. Due to these elements, a stronger grip of the shoe with the road is achieved and the repulsion efficiency increases.

Not only their design distinguishes running shoes with spikes from ordinary sports shoes. The low weight and high ergonomics of this shoe make the running process more comfortable, efficient and easy.

There are several types of spikes, which are distinguished by their functionality:

• Sprinter spike sneakers are well suited for short runs, which do not exceed 400 meters. In such shoes there are no depreciation elements, and the spikes are concentrated in front of the sole. This allows the athlete during the run to focus on socks.

• To overcome the average distance (no more than 800 meters), other studs are provided. These models have a low weight and shock-absorbing system, which is concentrated in the back of the shoe.

• Studs for long runs have a soft sole, so they can even be used to overcome 10 km. In such shoes must be present good shock absorption.

• Cross models allow you to run on the primer. They are reliable, durable and strong.

In the world of sports shoes with spikes, there are several models of sneakers that have won favor and won world-wide popularity:

• Mizuno Wave Kaze 4 is equally suitable for running along stadium tracks and overcoming rough terrain. In the front area of ​​the sole there is a rubber plate that does not allow the shoe to slide. Such shoes are elastic, fit well on the foot, allow you to maintain speed while overcoming difficult parts of the course and correctly distribute the load throughout the foot.

• The Adidas RLH Cross sneaker model is versatile, because the same is well suited to overcome various distances. The manufacturer took care of the air exchange, using for this purpose a special breathable material. Studs are made of steel and can be replaced as the need arises. The sole is made of elastic, but elastic material which provides high depreciation.

• Sneakers with spikes are created in accordance with a special technology that provides ease. Due to the use of durable yarns, the studs can withstand high loads during operation, and they also fit well and delight the user with high elasticity.

• Mizuno Tokyo are the best spikes that sprinters can find for themselves. Due to the presence of special mounts provided in this model, the athlete can quickly pick up the required pace of running and maintain stability while overcoming short distances.

4. Mizuno Tokyo are the best spikes that sprinters can find for themselves. Due to the presence of special mounts provided in this model, the athlete can quickly pick up the required pace of running and maintain stability while overcoming short distances.

• Asics has also become famous for producing spikes of excellent quality. Take for example the Hyper MD model, which are famous for their shock-absorbing properties, excellent fit and high comfort. Such shoes are universal, as they can be used for sprints and any other kind of running, including overcoming obstacles and jumping. The model Gel-Arctic 4 has removable spikes.

The choice of studded sneakers is based on several mandatory criteria that must be paid attention to.

• Safety is the most important and paramount criterion. Durability and ability to withstand heavy loads - mandatory characteristics for good crosses.
• Convenience should be at the maximum level. Comfort, protection from water and dirt, resistance to various weather conditions, no sliding effect - without these characteristics, studs cannot be called good.
• For high quality you need to pay. Low-quality shoes can bring an athlete right on the course.
• Good spikes should be steel, with a solid mount that allows the spikes to sink into the sole and not come off.
• Lightness should be at an optimal level.
• The size needs to be chosen very precisely so that the foot does not fidget, but it is not crushed in the area of ​​the fingers.