Good shock absorption sneakers

There is a large load on the spine, joints, muscles. Therefore, it is very important for running to pick up the appropriate shoes. Some even do not think about the consequences of running in ordinary shoes and, perhaps, do not know about the causes of pain and exacerbation of some joint diseases. For example, such shoes as sneakers, which we are accustomed to consider convenient for sports, is not suitable for running training. When running, the blow falls on the entire foot, leg and, accordingly, the spine. Soft shoes do not fix tightly the position of the foot, hence, as a result, trauma and stretching. Sneakers are more suitable for jogging, but of all the variety, it is best to choose shoes with good shock absorption.

Thanks to him, the movement during the run will feel comfortable: the leg itself will spring, and the load on the whole body will be significantly reduced.

For example, if the designation is Air, then compressed air is used as a cushioning material. It can be Gel (gel), Grid (grid), Wave, etc. The designation is usually located on the toe or heel, where the shock absorber is located. More expensive models have shock absorbers on both sides.

If suddenly there is a choice between running shoes with a single shock absorber, then you need to know your own body characteristics when running, especially where the foot will often hit the ground when running.

For this proposed category of shock-absorbing sneakers: Neutral and Stability. The first one is designed for runners whose feet are parallel to each other or put their toes inside while running. The second category is suitable for athletes with the so-called ballet run. In addition, it does not allow much to turn the foot to the side.

In order for the shoes to keep their shape for a long time, it is necessary to select sneakers made from leather and textiles. The skin is not deformed, and the fabric is perfectly breathable, ensuring its circulation.

Each manufacturer offers a variety of types of shock absorbers, which can be judged on the manufacturability of production. The necessary information is located on the label or in the instructions. Sports experts recommend buying shoes with two shock absorbers, as it is the most comfortable with any kind of running.

Sneakers are often used in sports medicine. There is a system that distributes the blow to the entire sole. At the same time there is a shock absorber from the gel on the toe. A distinctive feature of the shoe is a symmetrical lacing, which allows you to fix a tight enough foot. This quality allows you to avoid sprains and injuries.Users say that in such sneakers the move is smooth, the legs do not feel the impact, so there is no fatigue even after the marathon race.

She produces female and male models. She is often preferred by amateurs and professionals.

The height of the sole can be from 20 mm to 30 mm. It has a peculiarity: it bends easily in a sock, and it is hard in the heel area. Existing instep leg does not feel. By production of a sole special foams were used, and in the heel area there are transparent cylinders. In such footwear it is difficult to receive dislocations, thanks to a firm back.

Initially, it was intended by manufacturers for heavy athletes-runners, but when tested it showed such excellent results that the shoes instantly gained recognition from all professionals, including marathoners. The weight of sneakers is only 300 grams, in the sole there is an insert of granulated intermediate layer, which provides comfort while running and walking.

Not only do these sneakers demonstrate the brilliant taste of the wearer, they sit comfortably on their feet, imitating the shape of the foot.

In its production, foam materials were used which were pressed in a special way. The sole itself is light, well bends. In general, manufacturers have tried to reduce the weight of sneakers, and Reebok Leather now weighs 20 percent less.

In 2015, sneakers were a real sensation, thanks to their features. They sit well on their feet and at the same time are very light. Sneakers have proven themselves during training and in competitions, especially in cross-country types. The athletes themselves noted that the shoes fit comfortably and tightly over the leg. The back of the shoe is soft, the tongue has a soft backing.

For long runs, Mizuno Wave Enigma 5 sneakers are best suited. Externally, they look solid, have a great degree of comfort. Sportsmen rated it as ideal for multi-kilometer races.

Differs in reliability. It has a comfortable heel area, in the area of ​​the sock free space. The base layer consists of a special mixture that, when running, creates a special soft stroke.

Thanks to a specially designed sole, they can be attributed to orthopedic shoes. A unique pad and cushioned sole provides comfort to your feet during long walks. A special system protects the feet from injury, and built-in ventilation provides the necessary level of thermoregulation.

Priced models are available for a wide range of buyers. A special technology is used that provides ease of movement. Therefore, most often they are chosen not only for walking, but marathoners also prefer them.

Gel absorbers are inserted in the sole, which soften the contact of the leg with a hard surface. In addition, users note their ease and lack of rubbing. One gets the feeling that they are not on their feet at all. Manufacturers offer a variety of colors, so there is no problem in terms of choice.

They belong to the elite species.A stable sole and a special kind of silicone in the heel and nose significantly reduce the load on the legs and back. Smooth running and depreciation are the main quality characteristics of this shoe.