Sports shoes

Depending on the types of sports sports sneakers are divided into:

• Running. Due to the fact that during the run there is a concussion, and the main load falls on the feet, joints and spine, the sole on the running shoes should be soft-springy. The sock should be flexible and the heel rather stiff. The height is small, the pair itself should be light. For jogging in the gym or on a flat track, choose shoes with a thin, slightly grooved sole, and for training on rough terrain, you need a sole with deep grooves for better grip.

• Basketball. It is important to secure ankle fixation with high lacing to reduce the risk of injury to players during rapid game movements. The sneakers themselves are high and rather heavy, and the sole will fit wide, thick and tough with high-quality air damping around the heel and toe. Herringbone tread pattern is ideal for a wooden floor covering.

• Volleyball. Easier than basketball, but rather tough and stable with reinforced side pieces. High-quality foot depreciation is required. The drawing of a sole, ideal for a hollow parquet - fine strokes or herringbone. Intensive movement during the training process involves increased perspiration, so it is best to choose a pair of sneakers with a top of mesh inserts.

• Football. These sneakers are also called boots, their main difference is the presence of spikes on the sole. They are divided into several types depending on the coverage of a football field (hall, natural, synthetic, gravel, and so on). Spikes maximize grip and negate the possible turning of the foot. Better control of the ball can contribute to the shift in some models of lacing in the side. Football sneakers are quite low, and they have special curved bands to prevent the ball from slipping.

• Tennis. Sneakers of this type require good lateral support and rigid fixation of the foot. They are of medium weight with height to the ankle. The sole should be cushioned, stable, fairly dense, but well bending in the toe part. In the same place, on a nose, there is a protection against blows of fingers from the special rubberized material. It is preferable to choose the sole pattern with strokes or zigzags. Tight sneaker fixation is achieved by lacing.

• For cycling. The main difference from standard sneakers - the presence of contact spikes for bicycle pedals. There is also a rigid fixation of the foot and a solid heel. The weight of such products is minimal. Laces, as a rule, are not used, because of the risk of their falling into the chain. For a more tight fit of the foot, a rather narrow cut is used, and also velcro. The sole is durable and tough, because the cyclist has no need to feel the pedal with his foot, because this can cause blood circulation to break down and his legs will freeze. For rainy weather, you can recommend waterproof shoes with high-quality membrane.

• For auto and motor sports. The upper part of such sneakers, as a rule, is made using a special refractory material. The sole is thin, with minimal profiling, in order to provide better grip and feel the surface of the pedals. On the back there is additional support for a more tight fixation of the foot. Sneakers for racing most often have specific ways of lacing, guaranteeing maximum safety and comfort during the race.

• For fitness or aerobics. Such sneakers are almost always understated and light, they have a thin and flexible sole with a small herringbone pattern. In the hall it is not often cold, so the mesh or perforated surface will not be superfluous. In sneakers for fitness or aerobics, you must have a fairly good ankle fixation. White sneakers for such training look pretty attractive.

• Dance. Ankle height will reduce the risk of ankle stretching. Reliable fixation of the foot with the help of lacing will not allow the leg to “dangle” during jumps and rotations. To ensure better flexibility, the sole, as a rule, consists of two completely separated parts, and the toe is more often combed. Sneakers for dancing are more common in black.

• For weightlifting. These sneakers are quite low, with a dense and very stiff low-ribbed sole because of the inconceivable weight on the foot in this sport. A small heel will help the athlete not to fall back. Reliable fixation of the foot with elastic laces is also necessary for weightlifters.

• For skateboarding (skater). Skate shoes are constantly in contact with the emery surface of the board, so they must be made of extra strong materials. Also, they must be well ventilated, for this is used "breathing" material or perforation. Depreciation is provided by integration into the sole and insole of special instep supports and stabilizers. The tongue of the sneaker for skateboarding is soft and puffy, and the laces are thick and wide.

• For tracing (parkour). In appearance they resemble cross-country, they have high-quality cushioning on the heel and in the front, a thick springy rubber sole and an elastic stiff heel. The tread pattern may contain small rubber spikes, they will make it possible to stay on inclined and steep surfaces. The upper material is quite durable, the mesh is undesirable, as it is easily torn from clinging to all sorts of objects encountered along the path of the extremal.

• Tourist. Sneakers for active tourism should have increased durability. A big plus will be water and dirt repellent properties. The pair, designed for walking over rough terrain, has good ankle support and special shock-absorbing inserts. The sole is strong and durable, ideally having a rubber blotch in the toe part. Lacing is better to choose a fairly high, covering the ankle.

• For water sports. The so-called hydro-sneakers are fitted with a glued-in nylon sock made of nylon or neoprene for additional thermal insulation and greater comfort. The top of such products is made of breathable quick-drying mesh, often treated with antibacterial impregnation. The drainage sole provides good ventilation and reliable outflow of water.

• For physical education. For general physical training, you can choose versatile low-top sneakers with a rather stiff rubberized around the sole, containing for better damping air voids in the heel area. The relief of the sole may not be too deep. The top has to breathe, mesh material is ideal for high-quality ventilation.

Stylish sports sneakers are suitable for almost any modern image, so they are loved and appreciated not only by athletes, but also by people very far from sport. I would like to highlight a few of the most popular manufacturers of sports sneakers, wearing products which you can feel more confident, more attractive and fit.

Nike brand It has been producing sports shoes for more than half a century, which has long been recognized by many sports professionals and other fans of an active and healthy lifestyle. Originally, Nike sneakers were produced for runners, tennis players and basketball players.Today there are also models for football players, volleyball players, golfers and other athletes.

Adidas, founded almost a hundred years ago, covers about 20% of the total market for sports shoes, which is slightly less than that of Nike. The first Adidas soccer shoes with interchangeable spikes created a furor among famous footballers. Adidas produces excellent orthopedic sneakers for professional athletes, as well as practical models for every day.

Reebok - An even older company, originally engaged in the release of shoes for running. In the future, the company actively developed a production line of sneakers for fitness and athletics. Today Reebok is the widest range of sports sneakers from classic to ultra modern.

Puma - a large brand, the main focus of which is the creation of sports shoes, in particular, sneakers. Lightweight, tight-fitting soccer shoes, running and fitness sneakers are a perfect combination of sports content and a sense of style.

Asics Corporation - It is the largest Japanese manufacturer of high-quality sports shoes. Thanks to the original and stylish design, Asics sports sneakers rightfully are a worthy competitor to other well-known sneaker brands.

Sports sneakers from New Balance Famous for bright colors and textured materials. For better depreciation, their sole is filled with rubber foam. Such sneakers are great not only for regular workouts, but also for use in everyday life. They are comfortable, practical and quite functional.

Fans of tourism and travelers are well acquainted with such famous brands as Merrell and Columbia. Sports shoes of these companies have a lot of advantages, among them: high-quality insulation, wear-resistant materials, protective lining, water-repellent coating, non-slip outsole, a special tread pattern for better traction, comfortable antibacterial insoles.

Depending on the destination, sports sneakers should be selected based on their functionality and safety. The wrong choice of sneakers can cause serious health problems - from allergies, corns and calluses to injuries, flatfoot, joint pain and varicose veins.

A visual inspection of the quality of the seams, the absence of traces of glue and an unpleasant smell is what you should start with when choosing the right pair. Well, if the top of the sneakers passes air. Insoles should be easily removable and hygroscopic. The presence of an instep (soft roller) on them can prevent flat feet. The laces should not be untied by themselves, and the velcro unbuttoned.

Sport sneakers will last longer if you properly care for them. After training with them should brush away the dust. Dirt can be washed with a sponge dipped in soapy water, or treated with a specially designed shampoo. You can clean the sole with a toothbrush and toothpaste or soda. In the washing machine, sports sneakers are better not to wash, as there is a risk of damage.

It is better to dry the steam away from the heating devices in order to avoid cracking. Hair dryer also should not be used. You can fill the inside of the sneaker soft light paper (the newspaper can stain the inner surface). After drying, sports sneakers should be treated with a special water-and mud-resistant spray, especially if you plan to practice them on the street.

• Bright neon sneakers in combination with soft sweatpants will support a stylish and original image not only in the gym, but also on daily walks with friends.

• Colorful running sneakers in combination with short sports trousers and a double jersey will appeal to any modern girl.

• High-quality and attractive sports sneakers for fitness will help make training in the hall more efficient and successful.