How to quickly grow nails?

Beautiful, strong, well-groomed nails - a dream that women can easily realize. And for this you do not have to spend money on salon care. It is enough to follow simple recommendations, and very soon, instead of the short edge of the nail plate, it will be possible to get an aesthetic base of the correct form - strong and not requiring additional growth.

How to quickly grow nails, not spending on it too much time or effort? Is it possible to strengthen the nail plate, prevent their fragility, and save the achieved result? In fact, you can become the owner of beautiful natural nails even in a week. Of course, if you make some effort.

Nail is the natural protection of fingers against damage and pathogenic microflora. It is a complex formation of solidified keratin. Its visible part - the plate (as well as the hair), does not have pain receptors and vessels, which allows its surface to be machined without pain and blood.

The nail grows on average by 1 mm during the week. At the same time, it is senseless to nourish and wet the visible part of the plate, since its structure is already formed and unchanged. When growing, the main impact is directed to the root, where important biological processes take place.

In the nail plate up to 150 layers of keratinized keratinous membrane, complemented by lipid layers for tissue connection. About 15% is water, 5% is sulfur, which provides nail strength, in smaller volumes (about 2% of the total mass) other minerals are present in the composition:

• zinc;
• silicon;
• calcium;
• magnesium;
• manganese.

The root part of the nail is hidden under the skin roller, and it is protected from external influences. Its scientific name is Matrix, and in its structure this element is similar to a hair bulb. It is he who accumulates beneficial substances and forms the cellular structure of the nail. Accordingly, any means for external use can only visually improve the condition of the nails. But they are completely useless in the long term - a systemic approach and intensive nutrition of the matrix are needed here.

Before you start growing your nails, It is worth considering a number of important factors that can influence the course of this process:

• Standard nail growth rate, according to scientific research, is no more than 2 mm per week. Vitamin and mineral deficiencies, poor diet, and hereditary diseases can reduce this figure.
• Season and climatic conditions. In the summer, the human body receives a sufficient amount of vitamin D, which stimulates cell growth and has a beneficial effect on keratin formation.
• Gestation period A change in hormonal levels significantly accelerates the growth of hair and nails. During this period, the use of preparations containing calcium, zinc, and omega-3 acids helps to avoid plate breakage.
• Salon procedures. One of the most effective means to stimulate nail growth is paraffin therapy. Due to the stimulating effect of hot applications in the area of ​​their application, the blood circulation process is accelerated, tissue is saturated with oxygen.
• Lack of fat in the body. If the diet does not include products with fatty acids, the nails will remain brittle and dry, even with proper care.
• Weak natural protection. You can make your own nail plates stronger and stronger by regularly applying a clear, colorless varnish or a nourishing oil-based coating that does not require rinsing.

How at home to grow long and strong nails in a short time? First you need to take into account that setting a record for 2-3 days just will not work. Visible results can be achieved in no less than 7-10 days, and even more realistic to get them in a month of thorough care. Accelerate the growth of nails on the hands helps precise adherence to the rules for their care.

All homework for the period of formation of the natural nail plate will have to perform in durable gloves with fingers of sufficient length. For a while, it is worthwhile to abandon the trimmed manicure, replacing it with a more delicate version with the cuticle shifted with a wooden stick. If free time to reach the goal is about a week, it is worth starting daily to make gelatin baths for the hands, to hold a massage.

If you have 14 days left, you can use special growth promoters or stimulating paraffin therapy, hot wraps. They will help to achieve the desired result much faster. If the nail plate has a brittle appearance, faded, changed color, covered with furrows and stripes - you need to start vitamin prophylaxis. At the time it is worth refusing a bright manicure, traumatic effects. Treatments alternate. Salt baths complement iodine compresses, massage with vitamins, lemon masks. So to achieve the desired length will be much easier.

If a month is in reserve, then such a period is needed to relieve even the most sensitive and naughty nails from damage, mechanical delamination, breakage. The reasons for intensive recovery and nutrition may be the following reasons:

• a clear slowdown in growth rate - less than 4 mm per month;
• the appearance of stains, stripes, grooves, dents or bumps on the surface;
• color change;
• lack of healthy shine;
• stratification of the structure into separate layers.

Any of these symptoms is a reason for moving to a salon or home treatment. Intensive mineralization, the impact of fruit acids and sea salt will return the balance of nutrients in the matrix.

The list of available home remedies for activating the growth of the nail plate is quite varied.

Among the most popular options include:

• Salt baths. If the reason for the slow growth of nails was the lack of minerals, special care will help fill it. Baths are prepared on the basis of 100 ml of warm water, 4 drops of iodine and 5 grams of sea salt. In the finished solution are immersed hands so that the mixture completely covers the nail plate. It is necessary to continue the procedure from 20 to 40 minutes. A series of procedures continue until iodine begins to paint the nails. This will mean replenishing the micronutrient deficiency in the body.

• Lemon juice. If the nails are too fragile and break at the tips, this procedure will help to eliminate the problem. The tips of the fingers are dipped into the freshly cut half of the sour fruit. Exposure to acids will help whiten the skin, and beneficially affect the overall condition of the nail. It is necessary to continue the procedure for about 20 minutes. Upon completion, the nails are rinsed, hands are lubricated with a nourishing cream.
• Herbal baths. For their implementation, you need to prepare a decoction of burdock root, chamomile flowers, St. John's wort (1 tsp. Per liter of water). The finished composition should be cooled and used as a basis for intensive strengthening of the nail plate. The procedure is carried out regularly: every day for 20-30 minutes.If there is a month left, you can step by step achieve excellent results when growing long natural nails. And the first step will be the introduction of vitamins and minerals in the diet, contributing to the improvement of the nail plate. It is necessary to get rid of the habit of biting nails. Gnawing the tip of the nail does not decorate a manicure, leads to cracking and damage to the keratin layer.

Intensive nutrition is another important secret of effective nail growth. Funds based on glycerin help to preserve moisture and protect the nail plates from drying out. Lactic acid provides gentle care, works like a soft peeling, and does not damage the surface as deeply as the acids do.

Vegetable oils - shea wood, grape seed, coconut - have the ability to replenish fat reserves, prevent fragility and fragility of the nail plate. Regular and proper care will produce results. In just a month, it will be possible to form nails of the desired length, accelerating their growth.

How to grow nails when treating a fungus? If the problem has been identified and diagnosed by a doctor, it is necessary to get rid of pathogenic microorganisms that damage keratin fibers. If this is not done, the new cells produced by the root of the nail will be infected. The plates will deform as they grow. After the completion of antifungal therapy, vitaminization and mineralization of tissues is required. Only then can begin to grow the length.

Neat pedicure also requires a certain nail design. If its surface is injured by tight shoes, the edge has grown into the skin, the tips are exfoliated, then there is no need to talk about well-groomed legs. To grow a plate of the desired shape and length, you should regularly carry out procedures aimed at solving this problem. Useful warm herbal baths, paraffin procedures, allowing you to quickly add shine to the nail surface. Also useful are oil-based applications that intensively nourish the matrix.

There is a whole list of products with useful properties for growing long nails. Since stratification and thickening of the edges of the plate are often associated with a deficiency of vitamins and minerals, it is necessary to include them in the menu. For the health of nails are needed:

• Gelatin. It is of animal origin and is not recommended for people with high blood clotting rates. For all others, it is a valuable source of collagen - a protein responsible for the elasticity of tissues. Jellies, jellies, mousses, aspic, strong meat and fish broths allow you to fully replenish the stock of this valuable substance in the tissues.
• Biotin or Vitamin H. It is considered the most important for the growth of nails. It is in eggs, milk, cheese, fish, meat and by-products, that is, in protein products.
• Sulfur. The first sign of its lack - the deformation of the nail plate. To compensate for the lack of this useful substance can cabbage, green salad, oatmeal and buckwheat.
• The combination of iron and fluorine. Together, these substances are absorbed much better. It is worth using seafood, fish and meat, potatoes, berries. Apples, grapefruits, potatoes additionally supply the body with vitamin C. A sign of iron deficiency is a change in the color of the nail, the appearance of irregularities on the surface of the plate.
• Selenium - an indispensable mineral found in few products. Lack of substance is manifested in the form of porosity, tarnishing of the nail plate.

• Vitamin PP or nicotinic acid is contained in sufficient quantity in unrefined rice, meat and fish products, yeast, seeds and mushrooms.
• Vitamins of group B they have a beneficial effect on the health of the woman as a whole, promote tissue regeneration, and stimulate growth processes at the cellular level. You can find them in cereal products, nuts, seeds, mushrooms and yeast.
• Vitamins A, E - fat soluble valuable substances. It is their shortage that is manifested in increased dryness of the plate, its stratification. But the dose of useful components should be carefully measured. When delivered with food - egg yolk, meat, fish, liver, cheese - they are absorbed in sufficient quantities. But the reception of the pharmaceutical form of vitamin A should be carried out under the supervision of a physician, since an overdose can adversely affect the functioning of the liver.
• Calcium and Vitamin D3, facilitating its assimilation - this combination allows to strengthen even the most fragile, brittle, weakened nails. You can get substances from fatty fish, dairy products, cheese.
• Iodine - a substance with a deficiency of which there is an increased brittleness of the nails. You can get it in easily digestible form from food products. A lot of it in sea kale, clams and shrimps, spinach, mushrooms.
• Zinc. Its shortage is manifested by the appearance of white specks on the surface of the nail plate. Zinc deficiency can contribute to the development of fungal infections, damage to the nail plate. You can find the substance in fresh greens, legumes and cereals.

Professional activator is a good solution to grow nails in 5-7 days. Such a means to accelerate the production of keratin helps to double the effect of conventional home procedures. Stimulator allows not to waste time on the preparation of home baths and masks.

Among the most popular options can be noted lotion "Clavio", implemented through pharmacy chains. The composition of the liquid - chitosan, panthenol, aloe leaf juice, biotin, ginseng. The finished composition is easy to apply, does not contain hazardous volatile and alcohol substances. Another popular growth factor is Smart Enamel. The tool is focused on the monthly course of application, contains proteins of silk and cashmere, providing effective recovery, alignment of the nail plate.

Massage effects - one of the most effective ways to stimulate the growth of nails. With it, you can provide an intensive flow of blood to the tissues, accelerate the regeneration. It is imperative that the impact be regular and planned. Olive, almond or mineral oil is used as a lubricant. Starting a daily massage needs to massage the area of ​​the cuticle, with kneading the tips of the fingers.

Among the homemade masks for nails, allowing to actively stimulate their growth, it is worth noting the composition based on red pepper. This stinging vegetable contains substances that accelerate blood circulation. When properly applied, it works as a growth promoter and allows for more impressive results.

Preparing a mask is quite simple. A nutritious cream in a volume of about 5 ml, 5 g of red pepper powder, 3 teaspoons of water are mixed. The composition in a non-metallic container is heated in a microwave or on a water bath.Next, the tool is applied to the nails, left to the impact for 15 minutes. If there is a strong burning sensation, stop the procedure. It is important to take precautions: before removing the composition from the skin, avoid contact with the mucous membranes of the eyes, nose and mouth.

Oil masks and applications are also very useful. 5 drops of iodine and glycerin is added to the heated vegetable oil - it is better to take burdock, olive, sesame. The mixture is impregnated with a napkin and placed on the fingertips. The duration of exposure should be at least 20 minutes.

Warm gelatin masks rich in collagen - the most valuable source of useful and nutrients. For their preparation, dry material in granules should be added to the heated water, mixed thoroughly, achieving a homogeneous state. Immerse your nails in this mixture for 20 minutes. It is recommended to conduct sessions weekly.

The main recommendation is regular manicure treatment. Health of the nail plate hurts too deep trim protective cuticle, biting the skin around it, the use of files in different directions. Too frequent change of shape also prevents to grow nails of sufficient length.

It is worth paying attention to the fact that keratin is a porous substance that easily absorbs various chemicals. That is why you should avoid contacting nails with dishwashing detergents and laundry detergents - desiccating and degreasing the surface. When working around the house you need to wear protective rubber gloves.

Regular application of shellac, build-up, bright varnishes, lack of a protective base also adversely affect the health of nails. After removing the decorative coating, restoration procedures should be carried out using oils, creams, masks.

Among the common causes of poor nail growth can also be identified violation of hygiene requirements. Bacterial microflora negatively affects the state of the plate. An individual set of manicure instruments must be processed with the help of modern disinfectant compositions before each use.

Beautiful, well-groomed natural nails look much more aesthetic than bulky accrued. To achieve good results in the formation of their length, you need to adjust the diet, to find the right care products and activators. In this case, to achieve the desired goal is easy and simple.

To learn how to quickly grow long nails at home, see the next video.