How to grow nails in a week?

Beautiful and well-groomed nails are considered a source of pride for any girl or woman. Nowadays, natural beauty is in fashion and most of the fair sex try to grow their own nails, rather than build them up as before. Of course, it is not always easy to do this, given the rhythm of life and the huge amount of daily homework that can easily harm the nails. In order for them to grow beautiful and healthy, you need to strictly follow the rules of care for them, as well as use various means.

Not every woman can boast beautiful and well-groomed nails. For some, they simply do not grow or grow too slowly. Before you start the fight with exfoliation, brittleness or slow growth, you need to find a reason that does not allow you to become the owner of attractive nails. Factors that influence nail growth can be both external and internal.

The first category includes:

• the impact on the nails of household cleaners;
• improper care;
• cold weather.

As for internal factors, we are talking about the following possible causes:

• poor nutrition;
• lack of vitamins or other nutrients;
• weak immunity of the body.

If you put your health in order, get rid of external factors and perform special procedures, then in 2-3 weeks you can grow strong and healthy nails.

We must not forget that the condition of the nails primarily depends on the general health of the person. If the body is deficient in vitamins or minerals, it will affect the hair and nails. That is why most experts say that you need to treat the nails from the inside. Most likely, the body simply does not receive the optimal amount of microelements, which usually occurs due to malnutrition, alcohol consumption or smoking.

It should be noted that the growth rate of nails over the years slows down. For example, girls grow their nails much faster than older women. The following factors influence the growth rate of nails.

• Healthy lifestyle, which includes constant exercise, proper diet, enough sleep. In addition, this may include the timely treatment of diseases. Any disease leads to a weakening of the immune system, which negatively affects both the growth rate of nails and their strength.
• Proper nutrition - The most important factor, as the nail plate for good growth should get all the necessary nutrients and vitamins. That is why women who are often on a diet, there are problems with brittle nails. Such problems can be avoided due to high-protein products that play an important role in their growth.
• Careful nail care. This moment is extremely important - it is thanks to the external influence that the influence of internal components increases.

The process should be started with proper nutrition, since it is the lack of vitamins that is often the main cause of problems with their fragility and slow growth. If the goal is set to grow nails, then with the presence of these problems will not work.

Among the main vitamins that have a positive effect on the state of the nail plates, are vitamins A, E, C and B.

• Vitamin A plays the most important role in the process of nail growth. In addition, it improves the regeneration processes in the body. You can get it from the liver, vegetables or butter. But from the coffee will have to be abandoned, as it washes away this vitamin from the body.
• Vitamins C we need to stay young as long as possible. If your nails turn yellow, then the reason exactly lies in the lack of this substance. You can get it from citrus fruits, gooseberries and other berries.
• Vitamin B group helps to strengthen the nails, improves their growth and ensures the assimilation of incoming micronutrients. Such substances can be found in milk, fish, herbs and yeast.
• Vitamin E It is famous for its antioxidant characteristics and also has a positive effect on blood circulation. All this provides fast and high-quality growth of nails. You can get this vitamin from butter, eggs and other animal products.

For the health of nails are of great importance not only vitamins, but also minerals, providing the nail plate with strength and structure. Among the most important are the following.

• Zinc. Important for the breakdown of proteins, which accordingly has an impact on tissue growth. Excellent sources of this trace element are milk and bananas.
• Calcium. Element, vital in the formation of nails. Mineral found in dairy products.
• Iron. If there is a lack of iron in the human body, this can cause anemia, and it already leads to brittle bones. Buckwheat porridge and apples are ideal sources of such an important substance.

Virtually any woman sooner or later faces the question of how to grow nails in a week using procedures at home. Long, well-groomed nails look beautiful, so women pay close attention to this process, using various procedures or medicines.

One of the most effective procedures are baths with various components. At home, it is easy to grow beautiful and long nails if baths are carried out on a permanent basis for them. Among the most popular baths are the following.

• In warm water, add a couple of drops of iodine solution and lemon juice. Hands should be kept in such water for about 15 minutes. Such a procedure is extremely effective only if it is carried out daily.
• Pour a glass of water into a suitable vessel, add salt and a little iodine. Keep your fingers for 20 minutes, then wipe them with a soft towel.
• Dilute sea salt in water and put fingers into the jar for 20 minutes. After such a bath you need to apply a cream on them. Such a procedure should be carried out within 14 days, after which you must take a break for a month.

One of the most effective procedures is also considered an oil bath. For this purpose, you can use any oil. Most women prefer olive oil because it smells good and is easily washed off. Used oil should be heated on low heat and keep nails in it for 5 minutes.

Some ladies also note the amazing properties of the milk bath, in which, in addition to milk, apple juice and some honey are added. In a heated cocktail, you need to hold your fingers for about 10–15 minutes, then apply a moisturizer on your nails.

If you want to become the owner of strong nails, then the ideal solution would be a soda bath. To make it, you need to add 1.5 tablespoons of soda to the water, a couple of drops of iodine solution and hold the hands in it for about ten minutes. After the bath, nails need to lubricate the nourishing cream.

One of the most popular procedures is paraffin therapy, which will be a real salvation not only for hands, but also for nails. It should be noted that this procedure will take much more time than any of the above, but the efficiency is higher.

For the implementation of paraffin therapy is the presence of paraffin of excellent quality. You can buy it at a pharmacy or supermarket. In most cases, paraffin is sold already divided into portions, which will be the ideal solution for a one-time procedure. It should be noted that paraffin candles for these purposes can not be used.

So, for paraffin therapy, you need to take a special container and melt paraffin in it. Use for this you need a steam bath. While preparing the mixture, you can pay attention to your hands. We clean them with the help of scrubs, and then we moisten a paper napkin with paraffin mixture and apply it with a small layer on nails and hands. After the first layer is completely dry, you will need to repeat the procedure again. Now wrap the limbs with polyethylene and put on gloves, leaving it all for at least half an hour. During this time, the skin and nails will receive a huge amount of nutrients that will positively affect their condition.

Another effective way is massage, through which you can significantly accelerate the growth of marigolds. A distinctive feature of this procedure is that it allows to significantly improve the blood circulation in the body. It is thanks to this that the horny cover receives nutrients, which leads to the growth of the nail plate.

Before the start of the massage you need to get rid of varnish and other artificial surfaces on the nails. In specialized stores today sell special brushes designed to massage the cuticle. After the massage, the nails are lubricated with a nourishing cream.

To accelerate the growth of nails are effective not only different procedures, but also various means. In the pharmacy, you can find a huge number of drugs that can improve the condition of the nails and achieve their rapid growth. One of the most effective means is iodine. Just put one drop on each nail at night and after 5 days you will see the effect.

Vitamins A and B, presented on an oil basis, proved to be extremely effective. Every day they need to be rubbed into the nail with the help of massage movements. This not only accelerates their growth, but also has a positive effect on strength.

Another useful tool is glycerin cream, which can be prepared at home from pharmaceutical preparations. To do this, you can buy glycerin, salicylic acid, mix and add to them vitamin complexes on an oil basis. In addition, some women add some red wine to these creams.

In order for the result to be fixed, you need to pay special attention to nail care and strengthening. Among the frequently occurring tips about this are the main ones.

• Acetone - the main enemy of nails. It is contained in large quantities in liquids that are designed to remove nail polish. When buying such products, it is best to choose options that include moisturizers.
• It is impossible to paint nails more often than once a week.Otherwise, harm to the coating of the plate, which adversely affects both the state and the growth rate of the nail.
• No need to cut the nail rollers, as they provide protection against infection.

As for nail care, you can pamper them with regular baths, herbal decoction and various oils. In addition, in the modern market there is a huge amount of cosmetic products designed specifically for nail care. However, when choosing such tools you need to be extremely careful.

Thus, it is possible to accelerate the growth of nails with the help of special trays, paraffin therapy, various procedures and pharmaceutical means. With a responsible approach, it will be possible to achieve positive results in a couple of weeks and soon become the owner of beautiful nails.

How to grow your nails at home in a short time, see the following video.