How to strengthen the nails at home?

The state of nails is one of the main indicators of the health of the body along with hair, skin and mucous membranes. Healthy nails in the shellac manicure, fast food and production of aggressive household chemicals are rare. They need regular care, nutrition and hydration. If the nail plate lacks the necessary for the growth and health of the substance, they begin to break, peel and grieve their appearance and quality.

Like all living tissues, nail plates may suffer from a deficiency of water, trace elements and vitamins, responding to nutritional deficiencies with thinning, stratification and other problems. Weak nails can also be caused by stress, temperature changes and the lack of proper care. The role of the cuticle in the state of the nails is very large: it serves as a barrier against harmful factors and supplies the nails from the body with all the most necessary things for health and growth. The state of the nails on the hands allows you to identify about two dozen diseases. Marigolds can warn about problems in the body before symptoms of illness appear.

Nails break, exfoliate and become soft for certain reasons, learning about which can correct an alarming situation for the benefit of manicure and health in general. Most often, several factors harm the nails.

• Frequent coating with nail polish and its subsequent removal with nail polish remover, especially with acetone in the composition.
• Harmful effects of chemicals due to special professional conditions. Dangerous to the nail is considered contact with acids, alkalis, cold and high temperatures.
• Temperature variations. If hands are not protected by warm gloves in cold weather, such neglect is fraught with at least fragility of the nails, and a maximum with frostbite of the fingers. In the constantly freezing limbs, as is well known, there is a poor circulation of blood, which cannot but adversely affect the condition of the nails.
• Sometimes the cause of thinning nails lies in insufficient or improper care. Often the health and quality of nails is badly affected by the use of nail clippers instead of nail files and nail scissors.

• Household work with household chemicals in the process of washing dishes, floors, cleaning mirrors, carpets and furniture leads to thinning and weakening of the nail plates. This is easily avoided, not forgetting to wear rubber gloves on his hands.
• Regular contact with chlorinated water makes nails less durable and healthy. After visiting the pool, be sure to take a shower and apply moisturizer to your body and hands.
• With a lack of trace elements and vitamins, the nails always look unhealthy and are characterized by weak growth. They are particularly sensitive to the lack of calcium, zinc, selenium, and also need regular supply of iron and vitamins D, A, E.

If you take care of your nails on a par with hair and skin, then such a problem as fragility and delamination will be a thing of the past. Just 20 minutes to take care of the treatments daily, and soon you can be proud of perfect nails and perfect manicure. It is not necessary to allocate time and money to visiting cosmetologists, all methods of nail restoration using these recipes are available at home.

To strengthen the nails can paraffin wax. Cosmetic wax is sold at the pharmacy and is easy to use at home to moisturize the nail plates.Melted in a water bath with a few drops of olive oil, it is plentifully applied to your fingers for several hours. You need to wear cloth gloves on your hands and give them a rest from worries. At this time, you can watch a movie or take a nap, as doing chores in such ammunition is a little problematic. But nails and skin will become incredibly smooth and well-groomed in just a few procedures.

Jojoba oil miraculously affects the health and beautiful appearance of nails. It restores them very well after wearing gel polish and washing dishes frequently. Oily medicine should be rubbed into the nails warm, not forgetting to massage the area of ​​the cuticle. Ideally, apply oil on your hands at night, so that the effect of useful substances is as long as possible.

Nails need vitamins, so you should pamper them with a “vitamin bomb” from a mixture of ready-made pharmaceutical preparations with vitamins A and E in capsules. This tool is not burdensome for daily care, but you have to forget about the decorative coating of nails for a couple of weeks. After a course of 14 days, you need to take a break for a month and repeat it again.

To care for the house will suit the usual colorless food gelatin from the grocery store. It must be diluted in 250 grams of hot (but not much) water in the amount of 1 tbsp. spoons. When the gelatin swells and the water cools a little, just put your fingers in it for 20 minutes.

Combine castor and olive oil in a deep bowl in equal proportions and lower the fingertips so that the nails are fully immersed in the oil mixture. Several such procedures will restore the elasticity of the nails, accelerate their growth, moisturize and saturate the plates with important vitamins.

You will need dried chamomile flowers and oatmeal in a ratio of 1: 1. They need to steam with boiling water and cool. Then, in a warm state, grind it with a blender and apply the mixture on the fingers of your hands (on all the brushes).

Ideal for brittle nails that need calcium. Mix natural high fat cottage cheese in a blender bowl with any vegetable oil. You should get a mask thickness like sour cream. It is necessary to stand for half an hour on the nails, not forgetting that it is better to smear not only the fingers, but all the hands. Repeat at least twice a week.

The easiest and budget way to strengthen nails. A bath of warm water with sea salt three times a week for 15 minutes in just one month guarantees a visible result. Sea salt contains a complex of minerals for healthy nails. The salt solution should be fairly concentrated: on 250 g of warm water, 3 tablespoons of salt. After the procedure, it is mandatory to apply a nourishing cream on the nails and skin of the hands. It is advisable to do the procedure at bedtime and wear cotton gloves on your hands.

Lemon oil can quickly strengthen the nails, lavender - to save them from stratification, bergamot - from fragility. A drop of oil is thoroughly rubbed into the cuticle and the plate of each nail.

Cut the lemon in half and immerse the fingers in the pulp for 15 minutes. Present vitamin rescue from brittleness and stratification of nails.

Prepared from melted beeswax, mixed with calendula oil and boiled egg yolk. Applied to the hands and left overnight under the reliable protection and warmth of cosmetic gloves made of natural fabric.

Walnut oil is sold in the finished composition for nails and deservedly gathered a lot of rave reviews about themselves. Applied to the nail plate with a convenient brush. Does not require rinsing, preparatory manipulations and application of care creams after the procedure.At the time of nail treatment should not use decorative varnishes. Only reinforcing coating is allowed. This non-pigmented remedy will allow the plates to breathe and give them extra density.

If the procedures performed do not bring the expected result, and the nails remain weak and fragile, you should think about your diet. The problem of fragility can be corrected from the inside by enriching your menu with important trace elements and vitamins. After all, nail disease is often an important signal about the lack of certain substances.

Important! Sometimes problems with nails are a reflection of a malfunction of the gastrointestinal tract. The incoming nutrients can simply not be absorbed. Perhaps the body needs help in the form of diet correction or visiting a specialist in the field of gastroenterology.

For healthy nails it is necessary to enrich the diet with some elements.

• Vitamin A. Especially when white spots and signs of delamination appear on the surface of the nail plates. Per day you need to consume 1-2 mg of this vitamin.
• Vitamin B5. Its disadvantage is manifested in tarnishing and the appearance of irregularities on the nail plates. The daily need for maintaining their health is 2–5 mg.
• Vitamin C. It is necessary for the prevention of fungal diseases. The rate of consumption per day is 70-150 mg. In a large number of it contain sweet red pepper, black currant.
• Vitamin E. To feed the nails you need at least 30 mg (up to 60 mg). A great source is sunflower oil.
• Vitamin PP. If the body receives less than 15 mg per day, the nails turn yellow and dull.
• Iron. With a lack of iron nails become brittle. Solves the problem of 100-200 mg per day. Pumpkin seeds contain both vitamin PP and iron.
• Calcium. Provides strength to the nails. Note: the absorption of calcium prevents salt, which is treacherously flushing it from the body. You need to consume 800 mg of calcium per day and try to minimize salted foods and meals in your diet.

• Zinc. Thanks to this element nails grow well. The daily need for it is 2 grams. Natural source - blueberries.
• Silicon. An important element for the elasticity of nails. The required amount is 30 mg per day. The ideal product is raspberry.
• Selenium. If the body begins to forget what kind of substance, nail plates signal the danger of deformation. The body needs only 0.020–0.15 mg per day. Natural source - white mushrooms.
• Gray. Her nails and the body as a whole needs much more than selenium. If the nails have changed, there are bumps on them, you need to adjust the dosage to 500-3000 mg per day.
• Fluorine. Per day for the strength of nails the body's need is 2-3 mg.
• Polyunsaturated fatty acids. In the amount of 1000–2500 mg daily, they will help assimilate vitamins A and E, calcium and vitamin D. For this purpose, adequate consumption of cheese, cod liver and fresh fish caught in sea water is recommended.

Many modern working people are easier to buy ready-made vitamin and mineral complex for the health of nails. They are offered by many domestic and foreign manufacturers, saturating the formulations with useful additives. On loose plates it is convenient to apply them with a brush. It is easy to carry the bottle with you to work and take on trips so as not to forget about the medical procedures during a fussy day. Coatings can be made in the form of transparent or pastel enamel colors for nails. But it is better to choose those that have a nutritional formula and do not block the flow of oxygen to the nails.Of course, only for the period of their recovery. After all, even medical enamels have to be washed with nail polish remover, and this is an absolutely undesirable moment.

Do not forget and about folk remedies intended for the treatment of nails.

• Thoroughly washed the shell of chicken eggs, dry well and grind to powder in a coffee grinder. Take 1. tsp. per day course in 2 weeks.
• Chop finely fresh parsley, celery, tarragon and dill and mix with vegetable oil. Insist two days, after taking 1 tbsp. l before breakfast 14 days in a row.
• Baths of a mixture of vegetable oil, 10 drops of lemon juice, 5 drops of vitamin A in an oil solution and 3 drops of iodine. Hold your fingers for 10 minutes, and then do not rinse until completely absorbed into the skin.
• A decoction of potatoes is also used for 10-minute healing trays.
• At night, rub a cuticle aloe into the cuticle.
• Wipe your nails with a tampon moistened with vodka alcohol tincture on red pepper (2 peppers for 0.5 l of vodka or diluted alcohol).
• Milk therapy. Heat whole non-skimmed milk to a warm state and hold the fingertips in it for 20 minutes. The treatment course is at least a week.

Not only possible, but even recommended to use medical iodine for the treatment of nails. It has antibacterial properties and strengthens the plates. Even with healthy nails it is good to use for the prevention of fragility and to improve growth. When weakened, problematic nails iodine is desirable to use daily or at least every other day. Even intensive treatment twice a day does not hurt the nails, because iodine, for all its healing properties, is completely harmless. The only disadvantage when applying iodine is a temporary yellowing of the nail plates. It is best to handle marigold dyeing compositions at bedtime. During the night, the nails will restore their natural color, completely absorbing the applied pigment.

With brittle nails, the treatment consists primarily in eliminating the negative factors that entailed the problem. Conducting therapeutic measures without addressing the underlying cause of the disease is a waste of time.

• During the period of nail restoration can not be applied to them quick-drying varnishes.
• Before applying any, even the highest quality varnish, you first need to cover the plate with a special protective.
• It is important to correctly cut the cuticle and not to injure the natural surface of the nail plates with files.
• When using chemicals in everyday life, you must protect your hands with rubber gloves. Let it seem inconvenient to many, but the skin and nails will be protected and remain healthy.
• If the problem with the nails is too neglected, and they are badly broken and exfoliated, it is necessary to delay the manicure and decorative painting with varnish for at least 1-2 months.

How to strengthen the nails at home, see the following video.