How to get rid of jealousy of his wife and learn to trust her?

To learn how to control your emotions and stop being jealous of your wife, a man needs to identify the causes of this feeling. Having mastered the advice of psychologists and applying them in life, you can overcome jealousy, which ultimately allows you to maintain harmony within the family.

Before starting work on suppressing zealous flashes, a man needs to determine the causes of their occurrence. An emotional outburst can be triggered by many factors, and the lady is not always to blame for it. Many psychologists believe that jealousy is associated with self-doubt, which begins in early childhood. It is the parental relationships that lay in the child's model of behavior in their own family.

If the boy grew up in a full-fledged family, in which peace and harmony reigned, then as an adult, he is unlikely to become jealous. But if the child’s childhood was spent in a mono-family, or if he had seen alienation between parents since childhood, in the future this could lead to problems in relations with the opposite sex.

Jealousy is a sign that a man is afraid to be alone. She characterizes the notorious person, who believes that he can find a replacement. The desire to control the other half will always be a partner, which ultimately can destroy the marriage.

Of course, jealous feelings cannot be experienced without love. Many women justify the aggressive behavior of spouses with just this. But the more a jealous person loves, the more he winds himself up and furiously tries to monopolize the life of his beloved.

Suspicions of treason may occur in a man if his wife:

• periodically home late;
• does not always answer phone calls immediately;
• works in the men's team;
• communicates with unmarried women;
• talks too nicely with other men;
• brightly painted and dressed.

All these reasons do not have a good reason, but can seriously complicate the lives of both spouses. Lack of self-confidence makes a man control every step of his wife, arranging constant interrogations.

Excessive distrust has a negative impact not only on family relations, but also on the health of the jealous man. The physiological processes occurring in the body during zealous outbreaks can provoke a number of diseases. For example, constant suspicion and suspiciousness sooner or later will drive a husband into depression or will cause panic attacks.

Feeling jealous, a person can irreparably harm cardiac activity., as this condition is the cause of increased blood pressure and increased heart rate. This ultimately leads to an increase in cholesterol and further heart attack.

Scientists have shown that pathological jealous people have a reduced immunity and more often than others suffer from stomach pain, vomiting and nausea. In addition, they suffer pain in muscles and joints.

Feeling jealous, the husband usually begins to spy on his wife. He constantly checks the mobile phone of his wife, elicits the details of the past day from her, and also demands that he give reports on where she goes and what she talks about. On a subconscious level, it seems to the jealous man that he is doing everything right. It is difficult for him to understand that healthy relationships are built on mutual understanding and trust. But a jealous husband should understand that paranoid thoughts poison love.

Psychological advice to get rid of jealousy.

• Analyzing the situation. This method is a reflection on your own behavior. A man should try to imagine what will happen if his wife gets tired of endless scandals and showdown. Will he be able to adequately perceive the departure of his wife? Will you find the strength to create a new family? To avoid the destruction of love, a man must overcome himself and understand that jealousy does not lead to anything good.
• Increase self-esteem. A jealous person must stop comparing himself to other men. The ability to appreciate yourself and take your own shortcomings will help the individual overcome jealousy. To do this, you need to constantly remind yourself of the positive qualities and skills that potential competitors lack.

• Planning joint leisure activities. Often, spouses spend little time together, and therefore the spouse simply does not know what his wife is doing. This misunderstanding can be eliminated by taking responsibility for family evenings. Frequent joint walks, romantic dinners and heart-to-heart talks will help a man feel his own significance and strengthen the union.
• Controlling emotions. Before expressing suspicion of adultery to her husband, her husband must soberly assess the situation. Excessive fantasy and attacks of paranoia only spoil the relationship, whereas quarrels can be avoided if you take yourself in time.
• Search for new hobbies. Often the desire for total control arises from the spouse of boredom. To prevent this from happening, he should find something for himself. This may be sports training after work or activities associated with manual labor.

It is possible to conquer self-doubt by visiting an experienced psychologist. Consultation specialist will help a man to identify the root of the problem and find ways to solve it. Many men are embarrassed to visit family psychologists, considering it a manifestation of weakness. But it is professional help that can help the jealous man to save his family.

In addition to mental therapy, sticking to a certain diet will help cope with self-doubt and to overcome the jealous feelings of a man. It is useful to eat dark chocolate, greens, cheese, nuts, seeds, citrus and red meat. But sharp, hot and too cold foods contribute to the development of the stress hormone that only provokes bouts of unreasonable jealousy.

How to get rid of jealousy and enjoy relationships, see the next video.