Figure "pear": features of weight loss and diet

Despite the fact that currently the "Brazilian" fifth point in fashion, many women who have a figure with strongly pronounced hips, dream to make their body more proportional. The figure of such ladies is called "triangle" or "pear."

The figure "pear" is not a deviation from the norm, it is only a mismatch with modern concepts of beauty, which are very subjective. This type of women is quite attractive for men, since their main difference is the seductive curves and appetizing forms of the lower part. In addition, women with this figure are usually well tolerated during pregnancy and childbirth. Despite these advantages, most ladies who have the shape of a “pear” tend to reduce the proportions of their body.

Distinctive features of a triangular shape:

• growth: usually this type is characteristic of women of medium height or slightly lower;
• shoulders: narrow or sloping, may be of normal height and width;
• waist: is present even in the case of excess weight - in such a situation, kilograms are deposited in the stomach, but not in the sides, it may be weak or pronounced, slightly undervalued;
• chest: has a bone type, small or medium;
• legs: due to the low waistline they seem shorter, in the case of weight gain, they quickly grow stout, especially above the knees and in the calf area;
• hips: usually broad, in comparison with the rib cage, pronounced, they look massive, they start to gain kilos first, they are predisposed to the formation of cellulite.

It has already been noted that pear-shaped forms have always been considered a symbol of motherhood and the feminine, but women with such a shape are often inclined to be overweight, especially in the lower part, and therefore the body must be constantly maintained.

Women with the figure of "pear", seeking to normal weight, it is recommended to reduce the portion of food in the morning. It is at this time that women with this type of body fat is deposited. It is better to “lean” on food at lunch, and in the morning and evening to reduce the amount of food. Perfectly suited separate meals.

In addition, it is believed that women with pear-shaped figure are prone to weight loss in moments of joy and vigor, emotional surge. That is, the refusal of food and a strict diet can have the opposite effect, and in a bad mood the hungry woman will start to gain weight. If, as a result of starvation, the kilograms begin to “burn”, then first of all this process will affect the upper part of the body, and the legs and hips will remain massive.

For women with such a figure, it is recommended to consume a minimum of fat, eliminate refined simple carbohydrates and animal fats, starchy foods, give preference to complex, hard-to-digest carbohydrates. For a good metabolism you need to drink a glass of water in the morning. The number of calories consumed should not exceed 1500 per day.

One of the drawbacks of such a figure is a predisposition to osteoporosis, therefore, foods rich in calcium are necessary in the diet. And remember that the fiber should not be included - it interferes with the absorption of calcium.Cooking salt must be replaced with Celtic or Himalayan, and morning coffee - with tea with milk, as coffee increases the production of estrogen, which in women with the figure "pear" and so in prosperity.

Recommended products:

• tomato juice, tomatoes;
• cereals;
• lentils;
• peas;
• fruits: oranges, apples, pears;
• vegetables, especially greens, cabbage, spinach, turnips;
• seafood, seaweed;
• lean meat;
• dairy products;
• wholemeal bread;
• walnuts, soy.

Forbidden food:

• potatoes;
• rice;
• fatty meat and fish;
• flour products;
• mayonnaise;
• sweet;
• packaged juices and soda;
• alcohol;
• salt;
• whole milk;
• pickles;
• coffee.

For women with a triangular shape, there are several menu options that will help both to reduce weight in unwanted places, and preserve the existing slender forms. Here are some of them.

Breakfast:

• a glass of cold water before breakfast;
• oatmeal or lentil porridge;
• apple or grapes, nuts;
• a glass of natural juice.

Dinner:

• soup of meat or vegetables;
• boiled beef;
• a piece of wholemeal bread;
• any vegetables except potatoes.

Dinner:

• boiled chicken;
• beans;
• a glass of kefir with a low fat content.

Snacks:

• loaves of cheese;
• yogurt with pulp;
• fruits;
• herbal teas;
• chocolate puddings.

Breakfast:

• porridge;
• nuts;
• boiled egg;
• fruits.

First snack:

• fruit or light vegetable salad;
• cottage cheese or yogurt.

Dinner:

• light vegetable soup;
• lean fish;
• any side dish, except potatoes and rice.

Dinner:

• baked or raw vegetables;
• lean meat

No diet will help to achieve the desired result without special physical exercises. You should not overload yourself, but there is no point in relying only on the useful menu.

The complex of compulsory exercises for girls with a triangular figure should include aerobic exercises and strength training. The main areas of the figure, which women are not satisfied with these proportions, are legs and hips. It is on these parts of the body that one should pay attention when choosing the type of training. Physical activity inspires the fair sex, improves mood, gives strength and confidence, and this, as noted above, has a beneficial effect on fat burning in women with the figure of “pear”.

It is necessary to take walks at least half an hour a day, stop using the elevator and car, as far as possible, run, rollerblade and bike, jump with a rope - all this contributes to weight loss in the pelvis and legs.

Strength training is recommended to perform three times a week. Half an hour morning aerobic exercise will be useful - it is better to do it on different days with strength training. Any classes should be supplemented by exercises on balancing.

You can train not only in the gym, but also at home. Try the following exercises.

For fast fat burning, you should perform one hundred squats a day, with interruptions. At first, it’s enough to squat 15 times in 4-5 sets. Over time, the number of exercises should be increased. To test the effective load on the muscles of the legs when performing this exercise on the socks. It is recommended to alternate simple squats with body tilts to the sides.

Performance:

1. put the feet shoulder-width apart; unfold the socks apart;
2. slowly crouch down to the level of the knees, linger for 10 seconds;
3. slowly straighten up.

Simple, but very effective exercise to combat excess sediment in the zone of the legs. Especially well, such training helps to cope with the elimination of fat in the area “breeches”. For one lesson, it is enough to perform 20 sweeps on each leg with 3-4 repetitions.

Performance:

1. kneel, leaning on elbows, loin slightly twisted inward;
2. on the inhale, lift the leg back, pay attention not to the height of the climb, but to the knee - it should be straight;
3. on the exhale, return the foot to its original position.

Foot legs can be carried out from any position. They can be made standing, or you can lie on one side and raise your legs to the side. You can even lie on the couch and do not stop watching a movie, the main thing is to make sure that the knee does not bend and gradually perform the exercise more intensively.

Universal exercise on all muscles of the body.

Performance:

1. stand on your elbows, lean your toes on the floor, lift your pelvis;
2. stay in that position for as long as possible;
3. repeat 10 times.

Weight dumbbells for strength training is selected so that a woman can perform 10-12 repetitions and 3-4 approaches. Standard weight - 4-7 kilograms.

In the complex strength training should be the following exercises:

1. thrust dumbbell with tilt;
2. push ups;
3. rises;
4. lunges with dumbbells in place;
5. “Wiring” in the simulator or similar exercise lying on your back with dumbbells.

An effective result can be achieved by combining some exercises. For example, simple and useful for the buttocks gymnastics - raising the pelvis lying on the floor. If at the same time in the hands to take the bar, then the lesson will become even more productive. The additional weight will make the exercise heavier and will significantly increase the workload, and therefore it is recommended to perform the complicated version for women with already trained muscles. Novice athletes enough and the usual lifts without a barbell.

Between strength training, it is recommended to do pull-ups, jump on a trampoline or skipping rope, engage in a rowing machine.

If a woman with the figure "pear" hit the gym, then you should pay attention to the following simulators:

• treadmill - preferably with it and start training;
• exercise bike;
• rowing machine;
• training plie;
• fitball;
• simulators that tighten the abdomen.

Women with pear-shaped body proportions are advised to listen to the following tips.

• Do not overdo it with diets and workouts. Do not try to reduce the fifth point, modern standards of beauty are very subjective. Better to beat those parts of the body that are considered imperfections, using clothes. For example, women with a "triangular" figure are very long sleeves-lanterns, skirts of any type, classic pants.
• Supplement proper nutrition and exercise with manual or vacuum massage. The massage procedure improves the metabolic process and promotes fat burning. Effective cellulite massage and soda baths.
• Taking a shower, it is useful to use scrubs for cellulite. Especially good salt and coffee products. You can make them yourself - insist a mixture of ground coffee, sea salt and olive oil for an hour, apply the product to the steamed skin and wash off after 15 minutes. Homemade scrub improves skin elasticity and tone, which helps eliminate cellulite.

If you look at the opinions of the girls with the “pear” figure, most of them are still satisfied with their bodies. Of course, you need to adhere to a healthy diet and exercise, for example, many prefer to go swimming.As for clothes, some ladies recommend wearing dresses with a high waist, but not under the breasts, but slightly above the waist, long blouses, cardigans, jackets.

Assessing the reviews of men about women with the complexion "pear", we can safely conclude that this is one of the preferred types of figures. Men do not know this mysterious name, but most of them point out that puffy lower forms are very appetizing, seductive and sexy.

Important tips on nutrition and weight loss with the figure "pear", see below.