Inverted triangle shape: type features and style recommendations

There are many types of shapes. For each of them, the stylists came up with the names, developed the rules for the selection of clothes, fitness trainers give advice on how to bring the body closer to the ideal, nutritionists recommend what and in what quantities they have. But they all forget about one thing, the main thing in a woman is individuality. There are no correct, wrong, standard, non-standard figures. So with the "inverted triangle" - a figure, according to many, disproportionate. However, observing simple rules and listening to yourself, the “triangle” will be an excellent opportunity for fashionable experiments.

"Inverted Triangle" - the name. which stylists gave an athletic figure. It is also called T-shaped or V-shaped type.

This type of shape distinguishes the following:

• Cone shape. If you look at the body of a woman, it will resemble a triangular funnel, a cone.
• Broad, well-defined shoulders.
• Convex chest. When gaining weight becomes even more.
• Narrow hips, no smooth bends. Much less shoulder.
• Weak waist or lack thereof. It is high, because of what the torso looks shortened.
• Flat buttocks.
• Long, straight, slender legs.

The main feature of the triangular shape is massiveness, angularity, similarity with a male silhouette. In the case of the presence of excess weight, the lady will almost lose her grace and femininity. Thin representatives of the type should emphasize the waist to achieve proportionality.

"Triangle" has a number of advantages:

• Good natural data to create the perfect shape. If you make a little effort, you can make a delicious, rounded buttocks from flat priests.
• Minimum chance of weight gain in the hips and abdomen. With proper nutrition, these parts of the body remain slim.
• Choosing good clothes, the proportions are visually corrected and all the features of the figure are taken into account.

To keep the figure in good shape, nutritionists, trainers, stylists give some tips:

• Eat right. Balance, moderation - that's what proper nutrition is.
• Move more. Physical activity - the guarantee of health and a toned body.
• Choose suitable clothes. Fashion is good, but you need to wear something that emphasizes the virtues and hides the flaws.

Let us consider each item listed in more detail.

On the Internet and among women there is an opinion that the V-shaped figure is not subject to completeness. They argue that the figure is athletic, athletic. But they are mistaken, and things are quite different.

When gaining excess weight, the arms, shoulders, chest, fat layer appear on the stomach, face, buttocks. With improper, excessive nutrition, the back becomes powerful, square. This will give the woman a certain discomfort.

Proper nutrition includes several points. The first and fundamental is the refusal of carbonated sugary drinks, salty foods, sweet pastries, dairy products with high fat content. It is also necessary to reduce the consumption of pork, lamb, smoked meat, sausage, canned food. It is important to enrich the diet with fiber (vegetables, fruits, greens), fish, low-fat cottage cheese, legumes.2 liters of water - the daily rate for clean skin and regulation of metabolic processes. Meals - five times a day in small portions. Breakfast, lunch, dinner - the main receptions, two snacks.

The second point is the adjustment of daily calorie. Nutritionists identify three goals - losing weight, maintaining weight and weight gain. Depending on the purpose, the amount of calories consumed is calculated.

If a woman needs to fix the current weight, you must adhere to the daily calorie intake. For weight loss is calculated calorie deficit, if you want to eat more, it just increases physical activity. In case of weight gain, the daily calorie with surplus is determined

The daily rate of calories is determined by the special formula: 655 + (9.6 x weight) + (1.8 x height) - (4.7 x age).

Calculate daily calorie example. Baseline: weight - 62 kg, height - 165 cm, age - 30 years. Now we substitute the values ​​in the formula - 655 + (9.6 x 62) + (1.8 x 165) - (4.7 x 30) = 1406.

The resulting number is multiplied by the activity coefficient:

• 1,2 - sedentary lifestyle;
• 1,375 - light training no more than three times a week;
• 1.55 - high activity, intensive training 3 - 5 times a week.

For example, take 1.375, 1406 x 1.375 = 1933 kcal. This number is the daily rate with weight support.

To calculate the deficit, you need to multiply 1933 kcal by a percentage of 10 to 15, it is recommended to take no more than 10% for a smooth weight loss or weight gain.

1933 x 10% = 1739 kcal - the daily rate for weight loss. Doctors say that a reasonable weight loss per month is no more than 4 kg.

It is important to adhere to the calculated calories. Many people think that reducing calories, the process of losing weight will go faster. This is fundamentally wrong. Reducing calories will slow down the intensity of metabolic processes, hormone levels will drop, eventually muscle mass will decrease. The optimal percentage of deficit is 10-15%.

The third point is the ratio of proteins, fats, carbohydrates. Proteins are responsible for "building" muscle mass, fats - for women's health, hair growth and skin quality, carbohydrates deliver energy. You can not make distortions in favor of one nutrient, between them there must be a balance. That is, the diet should include white poultry meat, cottage cheese with a fat content of not more than 9%, cereals, cereals, and less fast carbohydrates — chocolates, cakes, chocolate bars. They saturate only for a while, throwing a huge amount of insulin into the blood. Slow carbohydrates such as peas, beans, beans, lentils, rice, buckwheat will provide a feeling of satiety for a long time.

To create a beautiful figure, a toned body, or at least to get closer to a cherished dream, adherence to one proper diet is not enough. Be sure to include in your life sport.

A sedentary lifestyle equals health problems and an ugly body. It is also worthwhile to approach physical exercises in a complex way - to increase overall activity (cardio, walking) and load the problem areas (strength exercises).

The “inverted triangle” shape is characterized by a massive upper part and an inexpressive bottom. With the right training plan, women can equalize the volumes of the two parts of the body. Therefore, the emphasis is on the buttocks with the help of squats with weighting, for example, with a barbell. On the other hand, the build-up of muscle mass on the arms, shoulders and back must be completely eliminated.

For the selection of a set of exercises based on individual characteristics, health, it is better to contact a professional trainer, who will also be able to calculate the rate of calories and make a nutrition plan.

Choose clothes for the "inverted triangle" is not difficult, if you follow the advice of stylists.

The rules will help to choose a capsular wardrobe and always look organic and feminine:

• create extra volume at the hips;
• focus on neckline and neck - wear jackets with a V-neckline and a deep oval;
• choose vertical stripes from prints;
• give preference to an interesting cut of clothing in the shoulder area;
• buy things calm, soft, monotone shades;
• pick up tunics, sweaters, blouses with a length that covers half of the hips;
• put on fluffy skirts, bell skirts, with pleats, plinth and decorated with various additions;
• wear wide belts.

Now consider each item of clothing separately. First, deal with clothes for the top.

The main task is to divert attention from the massive shoulders, arms, back, adjust the lines and volume so as to look feminine and elegant:

• Blouses, sweaters, tops. Clothing should soften the top line. There are several nuances. Blouse fabric should be soft, easily draped, at the same time heavy. Such material is able to make the shoulders visually narrow. Proportions will adjust the fitted models.

Raglan sleeves - the best option for the tops. Tops with cuts on the sleeves or with one bare shoulder also look good. T-shirts with lace trim, no thin strapless, only wide.

• Jackets, jackets. These clothes give elegance and severity. It is inseparable from office style. Women with the “inverted triangle” figure should make a choice in favor of the classic models, slim fit, with a standard collar. Especially organically go elongated models, the pockets of which are also lowered to the hip line. This will create the desired volume, distract attention from the upper part of the body.

• Swimwear. In the summer on the beach you want to brag about the shape and forms. Many "triangular" girls complex because of this. Do not be afraid of bathing suits. You just need to choose the right one - monokini, with one shoulder strap around the neck in the form of a loop, instead of swimming trunks - shorts.

The line went to the lower body.

Here the focus is on the choice of skirts, dresses, pants:

• As for skirts, the length of "maxi", style "sun", "bell", "tulip", A-silhouette, pleated, models with a variety of draperies, frill, multi-layered, with prints, pockets - suitable options for the correction of proportions. With the help of a properly chosen skirt, narrow hips are enlarged.

• Tasks for pants and jeans are the same - to make the hips wider. Therefore, suitable cargo, with riding breeches, wide models, flared. Not the most popular styles, but they will sit on the figure and emphasize the form. If you want to pomodnichat in the pipes, straight trousers, you should correctly choose the other elements of the image. A volume blouse with a belt emphasizing the waist, on the legs - bright high-heeled shoes.

• The dress should be in the wardrobe of every fashionable woman. In it you can go to work or to a party. For the “inverted triangle”, A-styles and fitted models are ideal. To focus on the details you can use the strap. A flared heel will also accentuate the hips. Usually, women with a triangular shape have beautiful, long, straight legs. Mini dresses are also welcome in the wardrobe. Long dresses should expand to the bottom and have a V-neck.

• Outerwear should combine the advantages of A-silhouettes and trapezoids.Whether it be a fur coat, coat, cape, jacket, in any case, the strap will not be superfluous, will highlight the waist. Any finishing on shoulders, bag-shaped models, over-cize, masculine style is excluded.

A list of things that are not recommended for girls with inverted triangles:

• Outerwear and underwear with additional volume on the shoulders. It can be shoulder straps, shoulder pads, embroidery, shuttlecocks, embroidery.
• Sweatshirts with square neckline. This cutout will enhance the effect of angular shape.
• Things with a large print of shiny bright fabric.
• Models with horizontal stripes, seams. This will expand the silhouette.
• Blouses, tops with drapery, frills in the chest, sleeves-lanterns.
• Fitted things or too loose.
• Skinny pants or skinny jeans.

Properly chosen clothing is a pledge of a harmonious and balanced image; therefore, this issue should be approached responsibly and thoroughly.

Stars are the same people, and nothing human is alien to them. Celebrities become style icons, imitate them, strive to achieve similarity. But celebrities are not immune from disproportionality.

Angelina Jolie and Alice Milano are recognized beauties who have a “triangular” figure. But let's digress from their Hollywood status and see how they skillfully hide flaws and highlight their merits.

Angelina Jolie is a smart woman, for many women she is a standard of appearance, clothes and behavior. The actress is slim, of medium height, proportional. However, Jolie has broad shoulders, small breasts, narrow hips, flat buttocks.

Despite some flaws, Angelina loves to wear tight-fitting pants, cropped shirts. Such clothes do not emphasize beauty, on the contrary, makes them angular. Sharp shoulders stand out immediately, the lower part looks even smaller. This is her dress in everyday life.

On the red carpet Jolie changes style - puts on beautiful long dresses with cuts. The length changes the perception of the figure, hips, shoulders, chest become balanced. Cuts open slender long legs.

Alice Milano is an American actress and singer. Her triangular shape is slightly different from the shapes of Angelina Jolie. Alice is not tall, which adds some inconvenience.

Earlier, in the times of “Charmed”, she dressed, to put it mildly, strange. The clothes only emphasized the disproportion of the figure, opened the big shoulders, made the hips even more. The style was mainly street - jeans, shirts, T-shirts, open tops.

Over time, Milano's style evolved. She began to wear elegant dresses, emphasizing the waist, blouses, corrective shoulders. In general, the images have become more restrained and feminine.

It is not difficult for women with the “inverted triangle” figure to assemble a suitable wardrobe. The main thing is to be able to correctly combine elements, finding interesting sounds, making the proportions close to ideal. The following selection of photographs will illustrate how to properly combine clothes, creating unique images.

The photo shows three versions of dresses, both in length (midi, mini, maxi), and in style - everyday, for leisure, evening. These dresses are one thing in common - they perfectly balance the lower and upper body. All models are fitted with puffed skirts, with a calm color scheme.

Here are shown successful examples of a jacket, sweater, blouse. The jacket is elongated, its length hides the hips, the slim fit emphasizes the waist, a white V-neck T-shirt draws attention away from the shoulders. The sweater is quite loose, while the neckline visually made the shoulders a bit narrower. Under such a free, laid-back cut classic straight jeans are perfect. Blouse with a smell, but it does not fit, that is, it creates the right amount in the hips. The cutout lengthens the torso, making the silhouette more proportional.

Pants - an indispensable attribute of women's wardrobe. They are able to create an image of a businesslike, purposeful lady. A correctly selected pants emphasize the advantages, emphasize the beauty of long legs, correct the imbalance between the hips and waist.

In more detail how to pick up clothes under type of a figure "the turned triangle", will tell the following video.