The hourglass figure: what is it and how to create your own unique style?

The feminine shape of the figure called “hourglass” at all times was considered one of the most attractive and desirable. A healthy lifestyle, proper nutrition, moderate exercise, as well as the right clothes can provide an invaluable service in the pursuit of ideal parameters.

Before proceeding to the description of the parameters of the hourglass figure, it is necessary to understand the existing types. A female figure can be of several types that can be identified by external signs.

• In the form of a rectangle. With this build, the dimensions of the hips, waist and shoulders are almost at the same level.
• In the form of an apple. This form is characterized by roundness, prominent tummy, the shape of the waist is blurred.
• In the form of a pear. This type is characterized by the presence of narrow shoulders, a disproportionately wide bottom. It stands out narrow waist.
• In the form of a triangle base up. This type is characterized by a wide girth of the shoulders (wider than the girth of the hips), the waist has less pronounced lines.
• In the form of an hourglass. This type is characterized by proportional dimensions of the upper and lower parts. Waistline clearly highlighted.

The parameters of the hourglass figure are close to all known template sizes 90x60x90. However, in this case we are not talking about such a rigid framework. The shoulders may be the same with the hips, and may be slightly smaller. The business card of this type is a very thin waist, the volume of which is 25-30% less than the volume of the hips. The hands are of medium size, corresponding to the whole body.

This figure is characterized by elegant curves, proportional shapes. Even when gaining weight, fat is proportionally distributed. However, in the presence of a mixed type of forms, fatty deposits can mostly be deposited in the thighs, which is often found in pear-shaped forms. The deposition of fat in the waist is more common in the triangular form.

It should be noted that there is no clear size in the figure resembling an hourglass. Owners of this type can be very thin, medium weight or plump. Growth also varies from the smallest to the highest. This type of figure is given by nature and cannot be created without the intervention of a plastic surgeon.

It must be remembered that any type of figure can easily become unattractive if you do not give it proper attention and abuse bad habits. Improper diet, sedentary lifestyle leads to weight gain, decrease in tone, blur lines, and just to feel unwell.

Under the ideal appearance, above all, means a healthy look. Here the positive attitude, shine in eyes, vital activity, self-confidence is important. And if there is dissatisfaction in appearance, then it is difficult to boast such characteristics.

Before you begin to solve the existing problem, you need to figure out what is its cause. If we are talking about forms, it is important to understand that natural data cannot be changed, but you can always make some adjustments that will help create your own unique style. Changing lifestyle, giving up bad habits, you can easily achieve the desired result.

Proper diet allows you to achieve at home beautiful forms without the use of various diets, medicines. In this case, do not even have to give up your favorite sweets. However, you should know the measure in everything. It is very difficult to change established norms and it is necessary to immediately prepare for the fact that it may take more than a month to develop the habit of eating properly. But as they say, the road will be mastered.

So, in order to lose weight and get the cherished figure with a thin waist, you need to do the following:

• Eat food should be only when there is an awareness of apparent hunger, but do not wait for a pre-fainting state;
• It is not recommended to put large portions in the plate: you need to eat before the state when there is a feeling that the feeling of hunger has disappeared;
• it is better to eat several times a day in small quantities;
• chew pieces of food to slowly, savoring every slice;
• It is important to listen to your body and eat what you want, while you need to enjoy not only the taste, but also the look and smell of food;
• you should forget about snacks on the way to work or while walking;
• take food no later than 3-4 hours before bedtime;
• The diet should be varied, rich in nutrients, vitamins.

Instead of sugar, it is better to use honey. However, it is important to know the measure. For lovers of the chocolate bar, it is recommended to choose species with a cocoa content of 70%. Nuts and dried fruits cannot be excluded from the diet.

It should limit the consumption of fatty foods. As meat dishes, it is recommended to give preference to turkey, chicken, beef. Very useful cereals. In the diet must be present porridge of oatmeal, buckwheat. Useful lentils, eggs, fish.

It is also better to exclude the intake of flour, pasta, instant cereals, not to mention the cakes, sweets, buns. It is important to limit the consumption of soda, energy drinks, alcohol. There should be more protein, fat, and less carbohydrate in the diet.

It should drink more fluids, but its amount is better to coordinate with the doctor, especially if there are diseases of the urinary, cardiovascular system. Gradually, giving preference to useful products, the body will begin to rebuild. The desire to eat something on the run, before bedtime, or simply because there is nothing to do will disappear.

Compliance with the simple rules of proper nutrition will help get rid of the heaviness in the whole body, fatigue, feelings of discomfort in the stomach. Gradually, the shape of the figure will become slimmer, and the mood more positive.

With the help of special exercises you can bring the parameters of the imperfect figure to the ideal. Daily workouts give a boost of energy, positive for the whole day. Muscle tone rises, forms appear tight, and fat folds disappear.

If there is an hourglass figure, there is no need to make a great effort to get the desired result. Yes, and with such a figure is quite difficult to engage in professional sports that require tremendous physical exertion.In this case, it suffices to restrict ourselves to long walks. Good effect have dancing, running, swimming, cycling, skating, skiing.

Daily gymnastics for 15-20 minutes with the use of exercises for groups of muscles of the abdomen, chest, thighs, back, neck, legs allows you to stay in good shape, helps strengthen posture, improves blood circulation. Before gymnastics, they train muscles, warm up, adjust breathing. After charging, you should do a small set of stretching exercises. You can use special breathing practices, yoga.

You can perform exercises at home. However, before embarking on a set of exercises, it is recommended that you do them at least once with an instructor. In some cases, before you do gymnastics, you should consult with your doctor for contraindications.

Those who have other types of figures, for example, in the form of a rectangle, where the main problem is the blurring of the waist line, it is recommended to focus on exercises that strengthen and tighten muscles in this area. If the figure resembles a triangle, then it is important to pay attention to a set of exercises aimed at strengthening the muscles of the hips. In the presence of a figure in the form of a pear, it is recommended to pay attention to the muscles of the shoulder girdle.

Moderate exercise helps to form such shapes with which it is comfortable and easy. However, it should be remembered that physical activity must become a habit, otherwise any improvements will be temporary.

When creating the perfect image should pay great attention to the wardrobe. The first impression is formed in appearance, manner of holding, the ability to dress. The right image gives confidence in manners, freedom of movement, emphasizes the dignity of the figure, appearance in general. Wardrobe features depend not only on personal preferences, fantasy, shape, height, but also on age. This should be remembered when choosing a particular type of clothing.

In the wardrobe of fashionistas who are under 30 years old, there should be both basic things for everyday wear and things for going to various events.

The basic things include:

• jeans;
• sweaters, sweaters;
• tops;
• skirts;
• dresses;
• shorts;
• T-shirts;
• turtlenecks;
• jackets.

The example shows the options for dresses and blouses that will look perfect on a slim figure.

Among the things for events in the wardrobe should be sure to have:

• trousers with a jacket, shirt or blouse;
• evening dress;
• coat.

Coloring things can be very different. The form should be selected depending on the features of the figure. With an hourglass figure, it is better to give preference to models that emphasize the chiseled body shape. It is recommended to choose soft fabrics.

In order to emphasize the shape, you can use a belt. One of the advantages of a young age is the acceptability of wearing short skirts, dresses, open tops. However, here you should be careful not to emphasize the shortcomings.

In the presence of short stature, shorter trousers or jeans should be avoided. Their length should be at the level of the middle of the heel. It is also not recommended to wear trousers, flared from the knee, low-slung models. Baggy items that make a beautiful shape shapeless should be avoided.

The style of outerwear may be different, but more often at this age they prefer sports items.With the type of figure "hourglass" is recommended to dress in things with a fitted cut. The length may be different.

In more mature age, the choice of clothing should be approached with great care. In the wardrobe should also be present things for everyday wear, for example:

• dresses;
• skirts;
• blouses;
• trousers;
• jackets;
• sleeveless

You should also have items for events, for example:

• Evening Dress;
• business suit;
• coat.

The example shows the styles of models for different occasions.

Monochrome clothing is suitable for aged women. When choosing a style, you should choose those models that will emphasize the dignity of the figure and hide flaws. Therefore, most often choose dresses or skirts of medium length and below. In this case, pencil skirts or skirts with a wide fold at knee level, sheathing dresses, and models for scent look perfect.

It is also not recommended to wear baggy things. If the shape of the figure is complete, then you should choose more loose styles of blouses, which can be tucked under the skirt or under the strap. Dark colors give slim figure. Therefore, in the wardrobe of every woman should be a black cardigan.

Many celebrities can boast an enviable hourglass figure. Among them are famous actresses, such as:

• Marilyn Monroe;
• Monica Bellucci;
• Kate Winslet;
• Halle Berry;
• Scarlett Johansson;
• Megan Fox;
• Salma Hayek.

This figure is found in the modeling business, a striking example is the model of Naomi Campbell.

It should be noted that this is rather an exception to the rule, since models often have shapes that embrace rectangular or triangular shapes.

• Elegant bows create slim, lightweight dresses.

• Elegant dresses are perfect for a special, solemn occasion.

• Lightweight dresses for everyday wear perfectly emphasize the dignity of the figure.

• Examples of interesting combinations, giving the silhouette slimness and femininity, for those who look plump and have a small height (160 cm or less).

The example presents a version of an evening dress that perfectly emphasizes the beautiful curves of a chiseled figure. This model is suitable for special occasions. However, some elements of the dress can be easily applied in everyday life.

On what exercises you need to do, having an hourglass shape, see below.