Apple figure type: diet, workout and style recommendations

Many consider the type of figure "apple" one of the most unfortunate. Even slender women and girls with such a body have to constantly control their weight. However, everything is not so bad: in order to bring your figure closer to the ideal, you need to find suitable diets, workouts and make willful efforts. To highlight your strengths and hide flaws, you should consider a number of recommendations for style: suitable clothes and well-chosen accessories work wonders.

Such a figure can be compared to a circle.

The following characteristic features of the "apple" are distinguished:

• rather thin arms;
• chest width is the same as the volume of the hips;
• poorly defined waist;
• tendency to the appearance of fatty deposits on the abdomen;
• slender legs that are usually quite long;
• equal volume of hips and shoulders;
• flat buttocks.

It is believed that women with a round type of figure are always full. However, this is not the case, the body of the "apple" can be quite slim. There are two types of such a female figure.

A typical apple has the following characteristics:

• small buttocks;
• tendency to accumulate fat in the abdomen;
• average chest size;
• the hips are almost equal in width to the waist.

Another type of this type is the “vase”.

Its characteristic features are as follows:

• tendency to accumulate fat on the sides;
• the same width of the hips and chest;
• big breasts;
• rather large buttocks that may protrude slightly;
• poorly defined waist.

Many people confuse the "rectangle" with the "apple" figure.

Of course, it is very important to successfully choose a wardrobe, but this is not enough for women with a rounded figure. They have to keep fit, train and eat right all the time. It is worth considering in more detail the recommendations relating to diet and physical exertion.

Typically, women with a "apple" figure have a low metabolic rate. Weight loss occurs with difficulty, even if food consumption is moderate. To lose weight, fat women with a round figure should include foods rich in vitamins and minerals in the menu. The amount of carbohydrates needs to be reduced.

It is recommended to use the following foods regularly:

• low-fat cottage cheese, and kefir;
• lean fish and meat;
• vegetables;
• soy products;
• whole grain cereals;
• not very sweet fruit.

From drinks you can use natural juices, herbal teas. Allowed coffee without sugar.

The use of the following products will need to be minimized:

• baking;
• sweets;
• foods with a lot of starch, such as potatoes;
• animal fats.

Be sure to have breakfast. In the morning it is better to eat cereals, savory fruits. Snacks should be excluded. It is recommended to eat 3-4 times a day. A few hours before bedtime should refrain from eating. It is impossible to starve women with such a figure, otherwise the metabolism will slow down even more. It is not recommended to resort to the use of enemas, diuretic drinks, laxatives.They can negatively affect the digestive system and water-salt balance.

Waist and abdomen are the most problematic zones for women with a round figure. Reducing the volume in this part of the body “apple” is quite difficult.

To remove a big belly, you must perform the following exercises:

• power;
• body rotation and tilting;
• swing press;
• stretching;
• exercises with hulahupu.

To have the muscles above and below, you can ride a bike, swim and run more. Some believe that to improve the shape of the "apple" it will be enough just regular abdominal training, but it is not. The body should look harmonious, which means that you need to pay attention to all zones.

Many women with a round figure very often carry out warming and cooling procedures. They are more suitable for "pears". "Apples" should pay special attention to tightening the skin, because it tends to lose tone after losing weight (especially sharp). It is necessary to provide it with nutrients, improve blood circulation in the tissues. It is recommended to undergo a massage, mesotherapy. Such procedures make the skin more elastic, prevent its sagging, accelerate the process of burning fat.

Should pay special attention to the chest. Due to weight loss, it can also sag. It is recommended to regularly take a cold shower, use a cream for suspenders. Exercise should be in a good support bra.

The main goal is to emphasize a beautiful chest, slender legs and hide a protruding belly. The clothes included in the basic wardrobe should slim the body, visually make it longer, which can be done by ornament, color separation, cut.

Do not wear tight and shapeless things.

For women with a round figure, the following options are suitable:

• dress bustier;
• slanting cut, asymmetry;
• trapezoidal style;
• balloon;
• A-silhouette;
• with smell.

It is necessary to choose not straight, but semifitted dresses. If the shoulders are rather massive, then models on wide straps will do, if everything is fine with them - on narrow ones. In the summer, young girls with a round figure look great in flying sundresses. An excellent option for special occasions is an evening Empire style model.

A lady with an “apple” figure can choose flying blouses, drapery tops, on a yoke for her wardrobe. A variant that does not fit at all is classic shirts. You can stop the choice on the combined models, layering. If you really like shirts, you should wear unbuttoned jackets, Chanel-style jackets, vests over them. It is not necessary to fasten the upper buttons on the collar of the shirt.

You can wear rather long cardigans without a belt, sweatshirts, loose short sweaters or oversized models. Ladies whose neck is short should choose things without a collar. You can wear tunics that highlight beautiful legs and hide areas that are problematic. It is not recommended to wear knitted blouses with see-through fasteners, noodle sweaters, tight turtlenecks.

A woman with an "apple" figure who wants to dress in such a way as to emphasize her advantages in appearance is unlikely to be able to do without pants.

Ladies, whose legs are slim, and hips - neat, fit almost any model, namely:

• models tapering down or straight;
• low waist chinos and tucks;
• high waisted pants;
• classic models with arrows.

It is recommended to make the top free. With trousers it is better to wear a tunic, blouse, top, which will subside with light folds.Flared can be chosen in the case, if the pants are made of thin fabric. Jeans should be selected, focusing on the same principle. You can wear classic straight models, skinny and boyfriends. Classic blazer jacket complements, modern model - tunic or loose T-shirt. For slender women with the figure of "apple" are suitable a variety of models of sports pants and shorts. Ladies of average build can also wear such clothes, but only if the top is fairly loose.

There should be no emphasis in the abdomen area. If the skirt is fluffy, you can fill in her blouse, but you should wear a blazer, vest or jacket from above. With a narrow skirt blouse you need to wear a jacket.

The following models are best suited for “apples”:

• straight skirt with a slit or slot;
• pencil;
• trapezium;
• with smell;
• tulip.

If the buttocks are flat, you should not choose a year. A flare sun will not work if the stomach protrudes too much. You can choose the above models in the event that these parts of the body are not problematic. As for the length, it is better to choose options just below or above the knee, but this rule is not very strict.

With the onset of cold weather, the “apple” figure can significantly build or become spherical — it all depends on how the woman knows how to dress.

The following options allow you to combine style and comfort:

• fur coats - avtoledi, straight, fur with a short nap;
• jackets - short;
• jackets - men's blazers, long single-breasted, related to the style of Chanel;
• coat - oversize, balloon, double-breasted tunic, straight;
• raincoats - straight trench without collar and belt, A-line.

For the "apple" is well suited straight cut, as well as trapeze. You should not choose models with large hoods, belts, large buttons.

The best option for ladies with a rounded figure is a one-piece swimsuit.

It is recommended to choose such models as:

• longitudinal stripes in the center (they should be quite bright);
• material with a small pattern, fabrics that do not shine, plain colors;
• wide ties or straps in the neck;
• side inserts (it is better to choose contrasting ones);
• V-shaped or square cutout.

You should not choose horizontal stripes, colorful patterns, light colors. For ladies who are not slim, fit tankini, swimwear, dresses. If the model is still separate, it is worth adding a wide-brimmed hat, a beach dress, a pareo. Such elements are distracting.

Some things are absolutely contraindicated for women with the figure of "apple".

The following wardrobe elements make such women less attractive:

• rounded deep neckline;
• rough and transparent textured materials;
• thin belts for "VAZ", all belts for "apples";
• shuttlecocks, sleeves, different pomp;
• tight or too loose things;
• tightly buttoned, voluminous collars are not suitable for women whose neck is short;
• perfectly straight dresses;
• large geometric patterns, large flowers.

Low-waist pants and short skirts can only wear very slim and long-legged apples.

It is recommended to choose models in heels. The ideal option is a stud. For the "apple" figure does not fit the platform, shoes with wide heels. If the priority is sustainability, you should opt for the wedge. The sole may be flat, but this option is more preferable for slender girls and summer.

You should not choose a very small or very large bag. The best option is strict geometry and medium size. Very well, if the bag is not the same color as the shoes, but it is in harmony with it.To highlight the neckline, you can use unusual earrings, several rows of chains, large brooches. The owner of a long neck can wear shawls, stoles, scarves. However, they should not be wound too tightly, they should hang down.

Much depends on the type of fabric. It can visually slim or create extra volume. Do not choose elastic, transparent, coarse textural fabrics.

Smooth, easily draped materials that are soft are suitable for “apples”:

• silk;
• knitted;
• thin linen;
• woolen crepe;
• cotton

It is recommended to abandon the pastel colors and choose dark colors - black, rich green, brownish, deep purple, burgundy, dark blue. “Apple” do not fit the contrasts of the top and bottom. Too small and very large prints will be complete. If you like them a lot, you should place them not in the abdomen area, but below and above it.

A woman with an “apple” figure can choose clothes to look very attractive and stylish. As an example, we can give foreign celebrities who are well-versed in the fashion world.

All the stars listed below have a rounded figure, but the flaws of their silhouette are hidden due to well-chosen clothes.

• Britney Spears is inclined to be overweight, and she has been struggling with obesity for a long time. Thanks to persistent training, the singer manages to keep in good shape, and besides, she usually selects successful outfits. Britney chose a contrast insert that hides the flaws of the problem area.
• Kelly Clarkson was pretty slim and graceful at the beginning of the two thousandth. Then she became a mother and gained extra weight. The singer does not suffer from complexes, but chooses outfits that smooth out the fullness.
• Queen Latifa is a rap singer and actress who dresses with taste and beauty, although her figure does not match the ideal parameters.

A good option, well hiding the flaws of a rounded figure - this is a dress with a smell.

Chanel jackets look very stylish, such clothes allow you to create a very interesting look.

Long semi-fitted tunic visually slims, it perfectly hides the problem area.

Asymmetry is one of the best options for owners of rounded shapes.

You will learn more about the “Apple” figure from the following video.