Types of figures in women: learn to identify, choose a diet and wardrobe

The type of the figure is laid genetically, but this does not mean that there is no possibility to influence it. With a certain impact of external factors, the female figure can easily change. It is not only about random factors such as posture, in which you are most of the time, but also about targeted body shaping.

There are many classifications of female figures. Some of them are more famous, some less. Two systems deserve the most attention: Kibby’s body type variations and comparison of female forms with letters of the Latin alphabet.

The Kibby typology implies several basic types:

• Natural;
• Romantic;
• Dramatic;
• Classic;
• Gamin.

However, these types are not the only ones. David Kibby inside each of these types highlights the bright and soft representatives, and also talks about mixed forms. Determining the shape of the body by Kibby test is quite difficult.

Quite another thing - the alphabetic classification. On its basis, a comparison of women's bodies with fruits and even figures (for example, “banana” - about a rectangular body type or “eight” - about an hourglass figure) appeared.

There are five basic shapes-letters:

• H;
• T;
• X;
• O;
• A.

About each type you need to tell more.

This type of shape is the most common. According to statistics, about 45% of all women are owners of rectangular bodies.

Women - "rectangles" are often complex due to the fact that their figure is not feminine enough. With excessive thinness, such a body in general may seem androgynous, boys. Muscles are usually well developed, the figure is athletic, and the fat under the skin practically does not accumulate. When gaining weight, the fatty layer is distributed evenly, but the specific area of ​​concern is the abdominal area. Women have the notorious sides and tummy, turning the H-shaped figure into an "apple".

The hips and shoulders of the "rectangles" are equal. There is no pronounced bending of the waist, which is why the body seems to be H-shaped. The chest and hips at the level of the buttocks are equal in girth, therefore, in general, the figure looks proportionate and harmonious.

The disadvantage of the “H” type figure is that it seems to be flat. The chest is usually absent or small, the lower part of the body is also too straight and flat. It is difficult to correct the body with a wide-bone structure: here it is necessary not only to emphasize the waist, but also to narrow the whole body, as if stretching it.

Fortunately, a figure of this type has one important advantage, which favorably distinguishes it from all the others - legs. The “rectangle” girls have long, slender, attractive legs, so whenever possible we should emphasize them as much as possible. At the same time focusing attention on the waist and legs, you get to bring the proportions to the reference.

This type of body is also called masculine, because the situation when the shoulders are wider than the hips is more common in the stronger sex. However, you should not despair, because in this case it is quite simple to adjust the proportions. The most vivid example is the owner of the athletic figure Angelina Jolie.

T-shaped figure has a developed upper part: lush bust and straight shoulders with a relatively thin waist. However, the hips are disproportionately narrow, and the buttocks are flat.

When gaining weight, chest and shoulders become fattening first of all, and in the lower part of the body fat is practically not concentrated. In this regard, there may be problems with full hands, which will need to be adjusted in the future. Buttocks and legs practically do not change, despite weight gain.

Another cause for concern is the stomach. With a mild waist, the bulging belly makes the figure barrel-shaped, and therefore girls with the “inverted triangle” figure often think that their type is “apple”. It should also be borne in mind that the waist is slightly higher than usual. Be sure to focus on the narrowest point (as a rule, just above the navel).

X-shaped figure is considered a reference. Classic 90-60-90 just found in girls of this type. However, the appearance does not have to be a model. Merlin Monroe, possessing magnificent forms, just had a “hourglass” figure.

It is believed that almost any clothing is suitable for such a figure.therefore, its owners can be called lucky. So, when gaining weight, the fat layer is distributed evenly. Both chest and thighs increase in proportion to each other, it is impossible to single out any one zone where fat would accumulate. Hands and feet also grow stout. Despite the fact that women have a tummy, the waist does not disappear, and their figure keeps the original proportions. When losing weight, fat also leaves evenly.

The hourglass is easily identified by the roundness of the silhouette. All bends will be smooth, shoulders - sloping, buttocks and chest will also have rounded outlines. The upper and lower body are approximately the same length. Interestingly, if you divide the waist circumference by the circumference of your hips, you get 0.7 - the best indicator from the point of view of scientists. According to statistics, it is with such a ratio that girls are chosen unconsciously by men, since it is believed that the X-shaped body is literally created for carrying a child.

To imagine an O-shaped figure, you just need to look at the canvases of Italian painters of the XV-XVIII centuries. These girls look plump, even with a small weight due to the roundness inherent in the "apple" figure.

The apple-type figure is distinguished by a rounded abdomen, a voluminous breast and full budrei, while the legs and arms can remain thin. Because of this dissonance, the body seems barrel-shaped. Buttocks are usually flat, and it is difficult to change it.

It is interesting to note that this type is the only one in which the lower part of the body is noticeably longer than the top. The dignity of the figure "apple" - long and slender legs, growing, as they say, "from the ears." With the right selection of clothes, women “apples” look much sexier than all the others, thanks to the appetizing and pomp of forms.

Unfortunately, the hips of the girls “apples” are a bit narrow compared to the bust and shoulders, which makes the figure disproportionate. Thus, the first priority is not only a visual waistline, but also an increase in the volume of the hips. You can also make the body more slender, if you pull the figure out using the right techniques.

Pear shape is the most feminine. Lush hips with narrow shoulders and small breasts are not so rare. According to some studies, the number of women with a similar body type is 30%. If you meet “pears” infrequently, then this can be attributed only to the fact that they, with the help of some tricks, skillfully draw the flaws to their advantage.

"Pears" often complex about the volume "fifth point" and slightly short legs. The hips are also quite massive, which makes the bottom as a whole look heavy. However, this is more than offset by a fragile riding. So, the owners of the A-shaped figure have a thin waist, elegant neck, shoulders, arms, and a small bust. Thin ankles - another inherent advantage of "pears".

Women with a pear-shaped figure can be called lucky because they have more advantages than disadvantages. Masking will have quite a bit. Another thing - to correctly emphasize what is given by nature. No need to go to extremes and try to make a fashionable boyish out of your feminine figure. Whatever diets a pear girl is sitting on, she will not be able to significantly change the proportions. By the way, when gaining weight, fat is first deposited on the hips and legs. Appear "ears" or "breeches". As a rule, the waist and arms remain relatively thin.

Interestingly, there are special standards GOST, regulating certain parameters when sewing clothes.

If you cannot clearly define your body type, then you will have to take some measurements.

First you need to get ready:

• All measurements are taken from a girl who is wearing panties and a bra without a push-up.
• Breast volume is determined by the most protruding part. The tape must be placed parallel to the floor surface.
• The waist is measured at the narrowest part (usually just above the navel).
• The hips, like the chest, are measured at the most protruding point of both the hips and the buttocks. Centimeter should be placed parallel to the floor.

Keep in mind that dimensional signs have no relation to the type of figure. You need to know only the ratio of volumes to each other. After all, the definition of the type of a figure is not made by parameters, but by which of the volumes are more pronounced.

In addition to volumes, you will need to evaluate the figure visually. After all, measurements do not always provide the necessary information. If possible, take a picture in full growth or use a large mirror.

The figures are characterized as follows:

• "Hourglass": the circumference of the chest is approximately equal to the circumference of the hips, and the waist is much smaller. The difference can be 20-30 cm.
• "Rectangle": girth of the chest is approximately equal to the girth of the hips, the waist is not allocated much. It may already be 10-15 cm.
• "Pear": chest circumference is noticeably less than the hips, while the waist is thin (20-30 cm less in volume than the hips).
• Inverted Triangle: chest circumference greater than or equal to the hips, the waist is relatively thin. At the same time, visually the shoulders are noticeably wider than the hips, buttocks are flat.
• "An Apple": breast volume is much wider than the hips, while the waist and hip girth are not very different. Visually, the waist and abdomen stand out. The legs are thin and long.

Unfortunately, it’s impossible to find out your type of figure by date of birth. Neither the month nor the year in which you were born have any influence on the formation of your figure. The only thing that can significantly affect it is heredity.

Equally important is the way of life. He can exacerbate the inherent flaws in the constitution For example, a sedentary job will make the flat buttocks even more flat, with age they will become flabby and sag.

Proper nutrition is what largely determines the process of losing weight and maintaining health. No wonder all professional athletes say that training is only part of the work. The real work begins when it comes time to fill the fridge.

For each body type, a specific diet is suitable. The ratios of the main nutrients — fats, proteins, and carbohydrates — differ. Many girls hate the word "fat" and try to negate its content in their diet, but this is fundamentally wrong. It is thanks to fats that hair and skin remain smooth and silky, and all metabolic processes proceed in the best way. Naturally, we are talking about healthy fats, which are many in red fish, olive oil, nuts.

It is quite another thing - carcinogenic fats that make up a large mass fraction of "bad" products: buns, sweet yogurt, hamburgers, chocolate bars. These fats are not processed by the body and in unsplit form immediately sent to the fat layer, resulting in cellulite. Fighting him is not as easy and safe as it may seem at first glance. After all, when these harmful fats are released, the body receives a blow, because of which the general condition worsens.

Fat is not just from fat, but from carbohydrates. Carbohydrates more quickly than other substances turn into glucose. As a result, a large amount of energy is released, and if all of it is not used up, then the excess will also be deposited in the form of fat. Carbohydrates are necessary for normal functioning of the brain, nervous and digestive systems. After all, fiber is also a carbohydrate.

Proteins - the building material for the body. They are not processed into fat, but are used only for building muscles. However, you should not give up all other nutrients in favor of some proteins, since this will inevitably lead to serious problems with the gastrointestinal tract.

For each type of figure, a specific ratio of proteins, fats and carbohydrates is suitable. It is necessary to consider in more detail how to eat each type, and also to understand how you can calculate the rate of calories.

Bodies of rectangular type look best with minimal fat. High-quality muscular frame, inherent in this type of nature, makes the figure beautiful and fit.

The “weak spot” in this case is the stomach and the sides. Unfortunately, to lose weight locally will not work, so the only possible option - a diet with a predominance of protein. It is necessary to correctly calculate the amount of fat and carbohydrates. Thus, the share of proteins should account for 45% of the total daily diet, carbohydrates - 40%, and fats - 15%.

Pay particular attention to the quality of the food. Protein must be easily digestible: white meat, eggs, seafood. Avoid heavy foods, red meat.

Carefully approach the selection of carbohydrates. Eat only healthy foods: whole grain bread, cereals, fresh vegetables and fruits. If you find it difficult to immediately abandon your favorite chocolate snacks, then arrange yourself one day a week, when you can eat everything.

Try to choose vegetable fats, not animals. Ideal oil (except sunflower). Keep in mind that during heat treatment almost all oils lose their beneficial properties, but not caloric content. If you are cooking in butter, then give up other foods high in fat (nuts, seeds).

In this case, the diet does not play a fundamental role, since the proportions are adjusted mainly by physical exercise. However, to build up the gluteal muscles, you need a lot of protein.Nutritionists do not advise girls with the “inverted triangle” figure to go on a protein diet, because in this case they can lose their beautiful bust, as a result the figure will become more masculine.

A great way out is protein shakes. If you drink one such 15 minutes before a workout, you will be able to give the body a sufficient amount of building material.

There are two ways to make a protein shake:

• based on protein powder;
• from cottage cheese.

It is worth mentioning that the first option is preferable, as eminent manufacturers use only high-quality natural ingredients. You can immediately calculate how much protein you consumed. In the case of cottage cheese this possibility will not be. In addition, it will need much more than protein powder. You need to prepare a cocktail not with water, but with milk (or vegetable milk with lactose intolerance). This will improve protein digestibility, and the result will be noticeable faster.

The lucky ones with the reference figure do not need a diet. They can pamper themselves with anything. However, it is necessary to take into account the fact that metabolism slows down with age. Therefore, girls after 23 years old need to reconsider their diet.

This applies not only to industrial delicacies, but also natural. Dried fruits contain almost as much sugar, and it is absorbed very quickly. It is much wiser to choose something from the fruit as the end of the meal.

The most recommended are:

• apples;
• kiwi;
• oranges.

They contain essential trace elements, with very little sugar.

Main meals also need to be revised. In the morning it is better to eat complex carbohydrates, in the afternoon - fiber, and in the evening - protein. Such a redistribution will help the body naturally maintain a fast metabolism thanks to the timely delivery of the “building material”.

Even gaining a few extra pounds, a girl with an hourglass figure will retain attractive curves. Dieting here is more important for maintaining good health and maintaining health than for the body. Although unhealthy diet is bad for the condition of the skin and hair.

The figure - "apple" is difficult to adjust. Even with a small weight, girls with this body type look plump due to the sides and a small abdomen, which can not be removed. Diet here, too little help. Correction is made only in the complex: training, proper nutrition and selection of clothing.

There are two approaches. On the one hand, you can try to make a slim figure. To do this, it is recommended to stick to a low carbohydrate diet. It is recommended in small portions, 5-7 times a day, and the interval between meals should be no more than 3 hours.

On the other hand, it is much easier to emphasize the appetizing forms of the “apple” figure. However, it is recommended to adhere to a fractional diet, while increasing the carbohydrate content. You also need to abandon desserts, with the exception of dried fruits and fruits. Refined products lead to the formation of cellulite.

With intense workouts, you need to increase protein intake. To do this, it is recommended to include protein shakes in the diet, and they practically should not contain carbohydrates. As the basis is better to choose water. In the manufacture of a cocktail of cottage cheese can do skim milk.

A girl - “pear” to lose weight in a problem place is unreal. Even with a low fat content in the body, the hips will still remain wide. Emphasis must be placed on a diet that allows you to get rid of cellulite, because girls with a triangular type of figure are subject to its appearance.

These can be cereals (oats, brown rice, buckwheat), fruits and berries (avocados, raspberries, strawberries, dried fruits), vegetables (pumpkin, cabbage, carrots), legumes, nuts.

By and large, girls with a triangular shape need to monitor only the number of calories consumed. The only thing that they have gotten fat is “fifth point”. Waist always remains thin, and the stomach is flat, and even after giving birth it is easy for such women to get in shape.

If a girl with an A-shape is intensely involved in sports, then you need to closely monitor the amount of protein in the diet. It should not be much. As in the case of weight gain, thighs and buttocks will grow in the first place, but I must say that they are appetizing rounded. The form becomes Brazilian.

In order to find the optimal ratio of proteins, fats and carbohydrates, as well as calculate the number of calories, you should use a special calculator or application. In the absence of such, rely on the following: a woman with moderate physical activity with a growth of 170 cm is required to consume 1500-1600 kcal per day. Increase and decrease this number according to your activity level.

Each figure is individual, but depending on the body type determine the probable problem areas. For each such zone you need to select your complex of exercises. Much depends on whether you want to add volume or, conversely, reduce girth. Indeed, in the first case, the muscles will increase, and in the second - fat is burned.

Keep in mind that the exercises themselves will not bring the desired result, if not followed the correct diet. However, this is not a guarantor. We strongly recommend that you follow the correct execution technique. At best, you will not see any changes at all, and at worst - you will get injured.

Before training, be sure to warm yourself well. You can run for 15 minutes or jump rope. Make a small set of joint gymnastics: knead the neck, shoulders, elbows, hands, spine, knees, ankles. Make a couple of "bridges".

Any girl dreams about wasp waist, but sometimes it is not so easy to achieve it. Many in the pursuit of beautiful forms make the same classic mistake. It would seem that to narrow the waist, you need to work out the side of its surface. Then the fat will burn, and the muscles will catch up.

Unfortunately, everything is exactly the opposite. Muscles swell, which is why the waist seems even wider. So the basic advice: leave the lateral muscles alone, work through the front muscles better. To do this, fit ordinary twisting, lifting legs in a hanging and the like.

Do not forget about cardio load. Lose weight locally impossible. Weight will have to be dropped completely. Choose something to your liking. It may not necessarily be a run. Skis, bicycles, skipping ropes, and walking are all that you find appropriate. Someone even practicing jogging.

Master the “vacuum” exercise. It uses the internal muscles, so that the stomach pulls up, it becomes flatter and more prominent. Girls who practice this exercise are easier to get in shape after giving birth. The rehabilitation process is less painful and transient.

Beautiful legs are a source of pride. But sometimes it happens that the “source data” leaves much to be desired.

There may be two cases:

• too massive hips;
• too thin legs, not much different in thickness in the area of ​​the hips and calves.

Both in the first and in the second case sport will come to the rescue.

With a large mass, it is recommended to connect cardio exercises that give the load on the legs. However, be careful about which muscles you train. Do not get involved in exercises that involve the front of the thigh. These include classic jogging, for example.

Much better to choose the exercises, pumping the muscles of the back of the thigh and buttocks. This may be an interval speed run, classes on an elliptical trainer, cycling. So you will kill two birds with one stone: the legs will become slimmer, and the buttocks will tighten.

In the case when the hips are too thin, you will have to build muscle mass. This is done with the help of exercises with weights. Well bend and leg extensions, attacks, squats.

Regarding the adjustment of the shape and volume of the hips and buttocks, you can find a lot of material in the public domain. Every girl wants to have an attractive lower part, but not everyone by nature has Brazilian forms. Sport can help here.

Habitual attacks and squats will not suit girls with flat buttocks., since most of the load will take on the hips. As a result, the legs will grow, but the buttocks will not. Isolated exercises for the buttocks are ideal. Can perform them on the simulator, working in the range of 8-10 repetitions. Also well pumps the buttocks speed run.

If the task is to slightly reduce the grips, then regularly do cardio exercises. Also suitable exercises without weighting with a large number of repetitions, such as walking on the bench, backward attacks, static squats. As a result, the buttocks will catch up, and the volumes will go away.

If your problem is “ears” or “breeches”, then cardiovascular exercises will help along with lymphatic massage. It can be done at home, driving the lymph with a stiff brush from top to bottom - to the area under the knees.

Many girls think little about training on the upper body, but in vain. Without a harmoniously developed top, a pumped raised bottom will not look so impressive.

With narrow shoulders, it is recommended to work on adding mass. To do this, you need to pump the deltoid muscles, doing dumbbell dilutions to the side from a standing or sitting position, lifting the barbell to the chin. Weight should be selected so that you can technically correctly perform 15-18 repetitions. If you feel that you are able to perform 20 repetitions, then increase the weight of the dumbbells.

To lift a breast and to improve its form will help a press of a bar from a breast. The weight should be such that you can perform 15-20 repetitions. But do not rush to increase the weight. Ask someone to follow your technique, and also be sure to ask your partner to insure you during this exercise.

If you do not have the opportunity to go to the gym, you can perform ordinary push-ups from the floor. Gradually learn new exercises based on push-ups: vary your arms and legs, try push-ups with cotton.

Such a parameter as growth can also be varied with the help of sports. Of course, significant progress cannot be achieved, but it is quite realistic to increase height by a couple of centimeters.

They have another added advantage: if backaches bother you, they will soon disappear. The simplest exercise is hanging on the bar. Hang with your hands on the crossbar for as long as possible while trying not to bend your legs. There should be enough space so that you can hang and not touch the ground with your feet.

Be sure to consult your doctor before performing any exercises for the spine, otherwise you may get injured: nerve pinched, vertebral dislocation and the like.

Do not forget to strengthen the muscles of the back. For example, perform pull-ups. If this is too difficult for you, then you can start with a Pilates complex. He will be able to beginners.

Depending on the type of figure, it is necessary to emphasize certain advantages, while skillfully masking the flaws. It turns out that a girl with each type of figure can only wear certain clothes, forming a perfectly suitable wardrobe.

Almost everything can be worn on an hourglass. Perfectly fitted clothes, V-neck blouses, and wrap clothes. Try not to buy oversize things or straight silhouettes, as they will distort harmonious shapes.

Girls with a rectangular type of figure should try to focus on the waist, while adding volume to the hips and breasts. They are advised to dress in dresses and skirts with a basque, and choose low-rise trousers. As in the previous case, it is better to refuse oversize clothing. Also, do not wear pencil skirts, leggings - in a word, things that are too tight around the lower body.

Girls - "pears" need to balance the heavy bottom. To do this, you need to choose the simplest possible bottom (jeans, pants, skirts) and an interesting top. If you choose a jacket with shoulder pads and combine it with a simple pencil skirt, you get a perfect set for an A-shape.

For a T-shaped body it is also necessary to balance the pelvis, but in a different way. It must be made as wide as the shoulders. V-shaped and square cuts will help narrow the top, and hips and thighs - bright and interesting elements, such as a belt, will help to emphasize.

For girls, "apples" fit the most feminine silhouettes. Unisex style only disfigure them. It is important to emphasize the waist, giving volume to the hips.

Hourglass - Dita Von Teese.

"Rectangle" - Cameron Diaz.

"Triangle" - Jennifer Lopez.

“Inverted Triangle” - Angelina Jolie.

"Circle" - Reese Witherspoon.

For information on how to accurately determine your type of shape, see the following video.