Facial massage: types, benefits, harm and technique

Massage is one of the most popular and sought-after medical and cosmetological procedures, which managed to establish itself on the positive side. Even in ancient times, almost all doctors in different parts of the world studied the healing properties of touch. This technique was used not only for cosmetic purposes, but also for the treatment of internal organs, skin and other parts of the human body.

In the modern world, massage is used for weight loss, for improving blood circulation, skin health and so on. And today you can make yourself massaging your face at home, without possessing any medical skills.

In recent years, cosmetologists and doctors have been actively studying the advantages and disadvantages of holding massage procedures, as well as their effect on the human body. One of the benefits of massage is the ability to relieve tension. When the muscles on the face are tense, the chances of wrinkles increase several times, so this area should be constantly massaged.

American experts believe that just two minutes of massage per day is enough to completely relax the facial muscles. It should be borne in mind that the duration of the massage depends on the skin type. If you are the owner of oily and acne skin, then it is best to massage for at least 10 minutes a day. But for the skin, which is characterized by normal color and elasticity, enough for five minutes a day. Another advantage of the massage is its ability to improve blood circulation. If you massage the soft lines around the mouth, eyes and eyebrows, you can increase the flow of blood and oxygen to the face.

Almost all cosmetologists say that massage is a natural facelift. Stimulating the muscles with regular massage helps to ensure blood flow, which in itself is a natural form of anti-aging skin care. The more blood the face area receives, the stronger the collagen produced is responsible for the healthy and natural look of the face.

Another advantage of this medical cosmetology procedure is an improvement in skin absorption. If you want to increase the effectiveness of the procedures that are carried out to improve the appearance, then it is imperative to include a face massage in the daily care list. For example, if, before applying a special serum and moisturizing cream to the skin, to carry out soft massage movements, then these products will be absorbed much faster and more effectively.

In general, visitors to beauty salons resort to using this medical procedure to smooth out wrinkles and restore skin elasticity. And that massage is considered the most optimal way to achieve a similar result. The most important thing is to choose the right master, who has all the necessary knowledge and skills to carry out the procedure at the highest level. A competent influence on the receptors allows to improve in the skin cells all metabolic processes that have a positive effect on the production of collagen by the body.

A distinctive feature of the massage movements is also that they significantly improve lymphatic drainage, as a result of which excess fluid is removed from the body. It is thanks to this that it is possible in a few minutes to eliminate the edemas that are harmful to the body and worsen the appearance of a person. In addition, due to edema, the facial cells do not receive the required amount of oxygen, which leads to premature aging and the appearance of wrinkles. A course of massage in the cosmetology room will get rid of puffiness, bags under the eyes and dark circles, which are characteristic of women after 40 years.

The advantage of this procedure is its ability to improve blood circulation in the upper layers of the skin, so you can get rid of the pallor of the face, eliminate unhealthy whiteness and achieve a blush. If a specialist has all the necessary skills, he will be able to conduct a gentle study of the muscles, which will lead to their toning.

Thanks to improved blood circulation, all fibers begin to receive a huge amount of nutrients., as a result, the skin will become elastic and tighten. The main problem of the skin of the face is that it includes a huge number of small muscles that we do not use. During conversations or meals, only large muscles are involved, while small ones remain inactive. This leads to the fact that the person loses its original shape and healthy appearance.

Massage also stimulates these areas, preventing the formation of wrinkles and providing nutrients to them. This is especially important for places where the skin is very thin and there is practically no fat. During the procedure, the brain receives a signal that these movements are pleasant to the body, as a result of which the production of endorphins begins. And this hormone is responsible not only for a good mood, but also allows you to get rid of stress and is characterized by its analgesic properties. That is why after a massage procedure usually comes relaxation and the person feels as calm and relaxed as possible.

However, in practice, even such a simple and pleasant procedure for a person can harm the body. First of all, it all depends on the type of skin and on the chosen type of massage. It is best to contact an experienced specialist who, based on the individual characteristics of the organism, will be able to choose the most optimal type of touch. Otherwise, with proper selection of several sessions will be enough in order not only to improve the condition of the body, but not to cause damage to it.

One of the most common problems that women of the beautiful half of humanity complain about is pain. In practice, this problem is harmless and you can ignore it. If a specialist conducts a sculptural facial massage, trying to handle all the muscles and muscles, while the lady is in pain, then this can only speak of a low pain threshold. If the pain is present a few days after the procedure, then this indicates that the muscle fibers were damaged and restored. It is better not to go to such a master anymore, as he is unable to positively influence the condition of your face with the help of his massage technique.

Another fairly common problem is the appearance of a hematoma after a massage. The main cause of this phenomenon is the fragility of the blood vessels. Usually every person who suffers from this pathology knows about this and warns the masseur.However, everything here is not limited to the usual discomfort. Unprofessional approach can lead to serious circulatory disorders, resulting in swelling, the skin becomes unhealthy tone and appearance.

One of the most serious consequences of a massage is stretching the muscles of the face. And this happens if you choose the wrong technique and do not take into account all the individual characteristics of the human body. It should be noted that mainly elderly women face this problem, who cannot boast of strong muscles.

Modern medicine and cosmetology know a huge number of types of massage, each of which has its own beneficial properties. One of the most popular and popular today is considered therapeutic massage, the name of which speaks for itself. Similar procedures are used to treat certain skin conditions, including the elimination of acne and so on. It should be noted that therapeutic massage, in turn, includes a huge number of other similar techniques, the most popular of which is considered pinching. A distinctive feature of all types of therapeutic effects on the skin is their intensity, which is designed to ensure the activation of vital processes in this area.

Among other types of facial massage are the following.

• Classic massagewhich is also considered one of the most popular in the cosmetic industry. Its distinctive feature is the softness of the movements produced, which are designed to stimulate the metabolic processes in the face and not to damage the muscles. During such procedures, the skin is smoothed, for this you can use special face creams or oil. Experts recommend to resort to this type of massage in the case when the skin loses its attractive appearance, naturalness and seems dehydrated. In addition, the classical movements are very effective in cases where the facial muscles lose their tone, which contributes to the appearance of wrinkles.

• Relaxing. Such procedures are usually the starting point in a comprehensive program, although they can be carried out as independent manipulations. The main purpose of such movements is to eliminate the patient’s tension and relax the muscles of his face. In addition, relaxing massage manipulations help to cleanse the outer layer of the dermis and improve blood circulation in this area. And some cosmetologists resort to a relaxing massage in order to improve the penetrability of the cosmetic products used.

• Lymphatic drainage. The main task is to improve the functioning of the lymphatic vessels, positively affect the blood circulation and prevent blockage of the capillaries. With the right approach, lymphatic drainage and massage procedures can get rid of puffiness and excess fluid, as well as remove circles under the eyes.

• Plastic massagewhich is necessary to perform with the help of rhythmic and strong movements. It is during such manipulations that the ladies may feel slight pain. A distinctive feature of such movements is that talc is used to conduct them, and not oil. It is impossible to do without such sessions if the skin of the girl is thinned, swollen and covered with various spots. In the cosmetic industry, this technique is considered one of the most effective and efficient, so it is very often compared with plastic surgery.

• Chiroplastic. This is an advanced method of influencing the skin, which was developed in Barcelona.Such manipulations have a positive effect on the vessels that are located in the dermis. It should be noted that chiroplasty can be performed not only for the face, but also for the hands and other parts of the body.

• Pinch. This type of massage was invented in the XIX century and is based on actions that allow squeezing the sebaceous glands and thereby guaranteeing their optimal operation. Such sessions are extremely effective for seborrhea or the appearance of spots after acne. The duration of the procedures depends on the individual characteristics of the organism and the skin of the patient, but cannot exceed 20 minutes.

• Myofascial. This is a complex method that includes deep breathing, as well as the load on one or more muscle groups. Thanks to such technologies, it is possible to relax the facial muscles, as well as relieve fatigue and tension from them. As a result, it is possible to correct the shape of the face and make the skin smoother, eliminating wrinkles and other imperfections.

Despite the fact that massage is characterized by a huge number of advantages and a positive effect on the body, it cannot be done on a daily basis. Experts advise to resort to intensive varieties no more than twice a year. It should be understood that each time it is necessary to carry out from 10 to 15 procedures for several weeks. In addition, in order to maintain the results already obtained, it will be necessary to resort to special procedures. Here it is necessary to determine everything individually with the doctor and cosmetologist, since much depends on the characteristics of the patient's body - skin type, metabolic rate, and so on.

If a patient is 30 to 40 years old and has no special problems with the health and condition of the skin, then it is enough for him to complete a half-course, including about 7 procedures. This is quite enough to get rid of small defects of the face, eliminate wrinkles, smooth skin and give a natural appearance. At the same time, one should not forget to visit cosmetology rooms to maintain the result obtained.

Ladies over the age of 40 will have to increase the number of sessions per year and their duration, as there are much more skin problems at this age. As for the supporting sessions, they should be held on a regular basis, otherwise the result will disappear only a month after the massage procedures.

Any professional masseur performs similar manipulations with courses that include no more than 10 sessions. It is best to attend such sessions twice a year, since such a technique gives the most effective result.

Cosmetologists advise starting a regular visit to a masseur from the age of 25. According to statistics, it is at this age that the signs of aging appear. The frequency of massage and its duration depends on the individual characteristics of human skin and the type of equipment used. For example, if we are talking about a relaxing view, then its duration is usually about 20 minutes and it makes no sense to spend more than 10 sessions in six months. The fact is that this type of massage manipulation gives the result almost after the first session, so there is no point in having it on a regular basis.

The use of modern technologies allows us to improve the massage every day and develop all its new types. One of them is cryomassage, which can be walked several times a week. It will always keep your face muscles in good shape. And if there are serious cosmetic defects, the frequency of visits to the massage room for cryoprocessing should increase.

Regardless of the chosen technique in order to get the maximum effect and not to harm the facial muscles, it is necessary to follow certain rules exactly. If self-massage is performed, for optimal results, it is necessary to resort to similar procedures about 2 times a week, spending 15 minutes for this. Before all manipulations with the skin, it is imperative that it be cleaned and steamed, as well as carry out all procedures for disinfecting hands.

In modern stores you can find a huge number of special creams and face lotionsthat can be used during massage treatments. All finger movements must be soft and neat and performed in a specific order. Only in this case, you can achieve optimal results and not harm the body. Movement is best done through the massage lines, which represent the areas in which the lymph moves. If everything is done correctly, then you can not worry about the appearance of sprains and other problems.

Most types of massage are impossible without the use of special oils, which are based on essential components that improve the condition of the face and skin. To date, there are the following basic frameworks that are effective.

• Olive. One of the most popular components that boasts a huge content of vitamins A and E. Due to this, olive oil can solve a huge number of problems, prolonging youth and providing the skin with a more elastic and moisturized look. Oliva includes a huge amount of useful components that have been known since ancient times. That is why it is part of a huge number of creams and oils designed to improve the condition of the skin. Experts recommend olive-based products for women who have dry skin and want to moisturize it.
• Sesame base. A distinctive feature of the tool is that it contributes to the elimination of toxins and slags, as well as cleansing the cover from harmful substances.

• Almond It provides the skin with a more attractive and elastic appearance. In addition, it helps to strengthen the muscles of the face and provide them with the necessary level of moisture. The main advantage of almond minerals is that they are very quickly absorbed into the skin and leave no traces.
• Jojoba. Unique multifunctional composition that boasts its anti-inflammatory properties. The composition of this oil includes unique components that provide reliable protection of the skin from harmful factors. Basically, these tools are used before the onset of old age.

The success of the massage depends not only on the right kind of it and the oils used, but also on the technique. Classical massage involves the use of certain techniques, which today there are many. Among the most popular can be distinguished stroking and kneading. As for the use of additional oils or creams, in this case, the most optimal technique is rubbing. To achieve a more visible effect in the process of carrying out massage treatments use special creams and oil.

Judging by the reviews, every woman loves massage, both healing and relaxing.The most popular techniques are modeling, tightening, hardware (ultrasound) and reaffirming massage.

Women resort to massage of the neck, nasolabial folds, cheeks and even the forehead. In this case, it all depends on the individual characteristics of the body and skin problems. Some prefer to do a brush massage at home, without the participation of experienced professionals.

How to do a classic facial massage by Akhabadze, see the following video.