How to do a facial massage against wrinkles at home?

Massage as a method of healing the body is used by mankind since ancient times. Even in the writings of Hippocrates, the principles of influencing certain areas of the body in order to obtain a tangible therapeutic effect were described in some detail. The beauty industry has also paid attention to massaging techniques, using not only classical techniques for their implementation, but also combining them with various cosmetics and devices. Particularly popular in cosmetology practice is facial massage. This procedure is considered one of the most effective methods of preserving youth, and also helps to improve the appearance of the skin of the face, neck and décolleté area.

The essence of the procedures based on the application of massaging is that during the impact on the skin the endings of the nerve fibers are stimulated. Such stimulation triggers a complex chain of neurohumoral processes, the end result of which is a change in the texture of skin tissues. Choosing this or that massage technique, you can purposefully improve facial contours, reduce puffiness by improving lymphatic drainage, improve skin turgor and elasticity, or normalize the production of secretions by the sebaceous glands.

As for facial massaging, in cosmetology there are Chinese, Japanese and anti-aging types of massage. You can spend a cosmetic massage at a professional level or perform it at home on your own. Professional massage can be obtained by contacting specially trained people, who necessarily have basic medical education. Home massage can be performed without special training, however, you need to understand that the effectiveness of the procedure depends largely on the professionalism of its performer.

Women seeking to maintain their appearance at the proper level, quite often produce a face massaging themselves, performing it at home. Regular home treatments are a very effective method of skin care, if carried out competently. Performing a massage can have a rejuvenating effect and is rightly considered an alternative to the surgical method of lifting.

Often, anti-wrinkle face massage is combined with various types of cosmetics - this method has the most effective tightening effect. In addition to the facelift, cosmetologists recommend performing facial massage from wrinkles. Such an effect on the skin is performed in order to prevent skin aging. Rejuvenation in this case occurs due to the smoothing of the upper layers of the epidermis and the simultaneous stimulation of the muscular frame of the face.

The effectiveness of the procedure for home massaging of the face is manifested in the following:

• improves complexion by stimulating lymphatic drainage and improving the blood supply to tissues;
• the muscular layer is strengthened, the contour and relief lines of the face are tightened, the skin becomes more elastic;
• dead epidermis peels off and cleanses skin pores, improves skin elasticity, stimulates intracellular metabolic processes;
• wrinkles are smoothed, edemas are eliminated, dark circles and swelling under the eyes pass;
• The procedure has a relaxing effect not only on the muscles of the face, but also on the whole organism.

In addition to a positive effect on the appearance and condition of the skin of the face, a cosmetic massage helps to increase the body's immune defenses, improves sleep, has a calming and relaxing effect on the nervous system, and helps to improve overall well-being - headaches pass, cerebral circulation improves, blood pressure normalizes.

For example, it is most advisable to massage the face while standing or sitting, but with a necessarily straightened back, so that the fluids (blood and lymph) have the possibility of free circulation. It is necessary to perform massage along the massage lines, the effectiveness largely depends on the direction and force of the applied pressure - you need to do all the manipulations smoothly and carefully so as not to stretch the skin and not to provoke the appearance of new wrinkles or creases. Especially careful approach requires the skin around the eyes - in this area of ​​the face can not produce pressure and stretching.

The time of day and the duration of the procedure also has its meaning. For example, if you do a face massaging in the morning, you can get rid of the swelling and bags under the eyes, improve the complexion. The massage performed in the evening has a relaxing property, it improves the contours of the face and smoothes wrinkles. The whole procedure is on average 10-15 minutes. This time is quite enough to activate the metabolic processes in the skin and improve its condition.

It is possible to carry out facial massage at almost any age if there are indications.

Experts identify certain age groups, each of which has its own goals for massaging.

• Since adolescence and up to 27 years old, massage is carried out with oily and porous skin, as well as in the case of acne and acne, but only outside the acute stage. The purpose of massaging is the resorption of scars, cleansing the skin, the normalization of the production of skin secretion.
• From 28 to 40 years, the procedures are aimed at improving metabolic processes, enhancing the production of elastin, as well as for regulating the occupancy of moisture in the epidermis.
• From 40 years and older massaging is carried out to improve the tone of the skin and muscle frame of the face, as well as to smooth wrinkles and eliminate puffiness.

Massage treatments are recommended courses. The effect of such a course will be obvious if you hold at least 10 sessions. Massaging can be carried out on an ongoing basis, for example, once a week. To improve the effectiveness of the technique can be changed or combined.

Massaging the skin of the face, neck and decollete is a pleasant and beneficial procedure, but even this seemingly harmless manipulation has a number of certain contraindications.

Massage cannot be performed if you have:

• pronounced vascular mesh, called rosacea;
• tendency to bleeding and increased fragility of the capillary-vascular system;
• malignant or benign neoplasms on the skin or in the deep subcutaneous layers;
• pustular rash - boil, pimple, acne during the period of exacerbation;
• violations of the integrity of the skin - abrasions, cracks, wounds, burns;
• condition after the carried out lifting with aptos threads, machine peeling or cleansing, skin exposure with chemical cleansing agents;
• acute phase of inflammation of the maxillary sinuses, sinusitis, cold;
• dermatosis, psoriasis, fungal infection of the skin, skin tuberculosis, herpes.

In addition to skin diseases, contraindications for massaging are some internal diseases of the body. For example, massage is not recommended to perform in case of cancer with a lesion in closely lying organs. It is necessary to abandon the procedure for the reason that the activation of physiological processes can aggravate the course of cancer and enhance tumor growth.

It is not recommended to massage the face and collar area to people suffering from hypertension. Massage increases blood flow to the head and can trigger an attack of a sharp increase in blood pressure. The inflammatory process of the facial nerve is also a contraindication to a massage session, since the massage can increase the pain that is characteristic of this disease.

To effectively combat wrinkles, performed at home, there are many different methods. After carefully reading them and taking the time to the procedure, you can achieve quite significant results. Home self-massage, performed correctly and on a regular basis, can solve many skin problems on the same level as a professional massage session. Let's take a closer look at the most popular massaging techniques for facial rejuvenation.

It has no age limits and is equally good for both women and men. Massage can be done for the prevention and for the correction of wrinkles that have already formed. The most effective is the procedure performed in the morning. The session is carried out, standing in front of the mirror. Before you begin to massage, you need to be well versed in the location on your face of the active points on which the impact will be made.

Before massaging, they are cleaned and steamed using a napkin moistened with warm decoction of medicinal herbs for full opening of the pores. Then apply a nourishing cream or massage oil on the skin and proceed to the session. The first point is massaged with two hands - fingers 2, 3 and 4 of both hands are placed in the middle of the forehead and perform smoothing movements to the temples. Next, go to the point located between the eyebrows, and in the same way smooth it with movements towards the temples.

Now we massage the paired points located in the area of ​​the nose bridge and the beginning of the growth of eyebrows, smoothing the brow brows and wrinkles. Then we find the middle of each eyebrow and act on the points located above the hair growth, thereby relaxing the muscles of the forehead. Then the points located in the area of ​​the outer corners of the eye are massaged, after which we proceed to the points located in the temporal fossa.

To relieve tension in the muscles of the head, we massage points that are located opposite the center of the auricle, where the trestle is located. This area should be worked out especially carefully, as the massage here prevents early wrinkles. Now we need to move the fingers into the area under the earlobe and find a hollow in the jaw - and it needs to be massaged. In the future, fingers need to move around the corner of the lower jaw and move to the area of ​​the center of the chin. Massaging this point helps to remove wrinkles near the mouth.

We find the points located in the corners of the lips and mass them, after which we need to go to the points of the wings of the nose, which are located near the nasolabial folds. The study of these points reduces the depth of skin wrinkles in this area. Next, go to the points near the inner corners of the eyes, located in the region of the lacrimal canal, and then you need to go to the points located under the lower eyelid in the middle of the eye - you need to press on the bony part of the eye socket. Thus, we have worked all areas of active points and performed acupressure.

It is performed in order to improve the structural composition of the epidermal layer of the skin, eliminate pigmentation, relax the facial muscles and prevent the formation of wrinkles. Before the procedure, the face is cleaned and applied cream. The session is performed with two hands and begins with massage circular motions on points located behind the auricles. Next, go to the side of the neck and move parallel to the edge of the lower jaw. The study of these zones enhances the flow of lymphatic fluid.

The next step is to perform circular massage movements of the temporal areas, and then - the forehead area, moving from the center to the temples. After that, the fingers are placed on the hairy part of the eyebrows and make neat movements around the sockets. Next, you need to put two fingers on the nose bridge and move down to the wings of the nose. Such a complex is performed up to three times a week, the time of day for a massage can be any.

The technique involves the prevention of the appearance of early signs of skin wilting, therefore, such a massage can be performed already from the age of 20. In adulthood, the procedure is aimed at eliminating wrinkles and sagging skin. This procedure is performed by a specialist, however, if you want to make it at home, you will need an assistant, since self-massage is not provided for in this method. Before the procedure, the skin is cleaned, steamed and applied with a nourishing mask, after which an oil or cream is applied.

The session is carried out in the supine position, while the masseur is behind the head being massaged. Each movement must be repeated from 3 to 4-5 times. Begin with a relaxing massage of the muscles of the neck and shoulders, after which the effect is transferred to the area located in the region of the earlobe under the jaw. From this point of movement you need to lead to the first vertebra. There is a massaging of the neck and side surfaces of the head, thereby relaxing the muscles of the neck and face.

Massaging with this type of technology occurs with alternation of pressing and short stroking. The impact is carried out on the area of ​​the temples, forehead and chin zone. After that, the corners of the mouth, the areas of the upper lip and the wings of the nose are massaged. Next, smooth the back of the nose and eyebrows. Then massage the area of ​​the nose and the hair growth zone on the forehead, and from there the movements go to the temples and to the orbital area. After that, the zone of the lower jaw is carefully worked out - movements pass from the middle of the jaw to its extreme points in both directions.

This technique helps to eliminate the initial signs of aging of the skin, eliminates puffiness and dark circles under the eyes, tones and improves the elasticity of the skin, as well as helps to cope with migraine pain, acne and its consequences. The technique of massaging was created by Tibetan monks and is able to quickly and effectively eliminate stress and its consequences.

Massage is performed on peeled skin. The bottom line is the impact on the skin with the study of the so-called acupuncture points. The session begins with the study of points of the inner corner of the eye. Next, work out the points in the eyebrows, nose, and temporal region. Then attention is paid to points located in the area of ​​the orbits, recess under the zygomatic bone, as well as in the area of ​​the tip of the spit. The central part of the chin is also subject to elaboration.

In total, about 18 active points are involved in the massage process. The massage is performed with the help of light taps, as well as circular and direct stroking movements. The effectiveness of the impact is visually noticeable after at least three sessions.

It is performed using self-massage technique, the session time is 20-30 minutes and is carried out from 1 to 3 times a week.The procedure can be carried out both in the morning and in the evening. Massage Qigong has no contraindications and it can be performed in full or in part. The session is carried out with light tangential movements, without strong pressing and stretching of the skin. The procedure can be performed in a sitting position, on a clean and moisturized skin.

First of all, the areas of the forehead, nose, sockets, nose, cheeks and chin are worked through with fingers. In addition, attention is paid to the skin in the neck. Further, the same areas are already processed with the help of light pats. After this stage is completed, the palms are stroked; however, the eyes and lips are stroked with the fingers, not with the palm. After this, slight pressing is done with bent fingers in all areas of the face and neck. Then all the areas are worked out by flexing them with the joints of the hands and thumbs. At the end of this stage, the hand is pressed, clenched into a fist, but when pressed, it is ensured that the skin does not move from its place.

At the end of the session, following the technique of the massage, you need to imagine in your hands a thread of gold and mentally pave them under the skin, as if strengthening the skeleton of the face in problem areas. If desired, the massage can be completed with stroking movements of the arms, legs, head and body.

This Japanese massage technique is performed to improve the movement of lymph and blood, removing toxins and improving skin condition. Thanks to this technique, puffiness passes, the oval of the face is tightened, the “second” chin disappears. The impact is made on the deep layers of the tissues of the face and neck. The process of massaging is carried out not with the fingers, but with the entire area of ​​the palm on the skin surface cleaned and lubricated with massage oil, trying not to tear off the hands. Massaged should be in a sitting or standing position, the back should be straightened.

All massaging movements are aimed at bringing the lymphatic fluid to the area of ​​the lymph nodes, which are located in the area of ​​the clavicles. The procedure is carried out with the treatment of the forehead, then go to the mouth and chin, process cheeks, cheekbones, the area under the chin. All movements are performed smoothly and leisurely. This type of massaging can be applied in the process of morning washing, the complex of actions takes 15–20 minutes. Daily performance of this Japanese massage can already in 1-2 months quite effectively improve the appearance and tighten the facial contours.

Different massaging techniques have a different effect, so it is advisable to alternate massage courses using one method or another. The main condition for efficiency is the regularity and correctness of the execution of sessions.

If you want to learn how to perform massage at home, you need to master the principles that must be followed in order to perform the massage correctly. Training information can now be gathered from public information sources or undergo a course of training with a massage specialist. First of all, you need to study the main lines and massage points located on the face and neck, along which all the massage procedures are performed.

To perform self-massage at home, you do not need a special massage table or any other special equipment - just choose for yourself a comfortable chair or chair in which you can sit so that your back remains straight.

Massaging is carried out on purified skin, in addition, in the process of massaging using auxiliary means - massage cream, oil, cosmetic serum. In some cases, honey massage is performed, then for its implementation you will need natural honey of good quality.In addition, when performing massage, especially Eastern techniques, a special massager made of metal, silicones, stone or wood can be used. Now canned and vacuum massage is very popular, there is even a technique of massaging with metal spoons.

The purpose of massaging can be to tighten facial contours, smooth wrinkles and nasolabial folds, increase lymphatic drainage and metabolism. Each massage movement must be performed 5 to 7 times, with half of the face can be processed both alternately and simultaneously.

Reviews of those people who regularly make cosmetic massage of the face and neck, say that this technique is effective, and its effect is obvious. Regular sessions help prevent skin wilting caused by age-related changes. Therefore, it is advisable to start courses of massage therapy at the age of 30 years. Lymph stagnation and age-related changes in skin density worsen the appearance, therefore, in addition to the complex use of various specialized drugs, massage is one of the effective tools that help to prolong youth in the age group from 40 to 50 years.

At an older age, the effectiveness of the massage can begin to decline because not only changes in the skin and muscle layer begin to occur, but also the size of the skull changes, which is a prerequisite for sagging of the skin. In addition, the number of elastic fibers is reduced and the production of new ones is slowed down. These changes can be postponed for a long time to the time of occurrence, if you perform the procedures of care and massage.

With the help of massaging procedures, you can improve the turgor and elasticity of the skin, keep the facial muscles in good shape, smooth wrinkles and eliminate swelling. Experts believe that if self-massage does not have the proper efficiency, it means that something is done differently, as required by the technique, or the technique itself is chosen incorrectly.

How to make self-facial massage, see the following video.