Acupressure facial massage for rejuvenation

Acupressure facial massage is considered one of the most effective processes for removing pain and combating many ailments. In addition, it provides an opportunity to improve the overall condition of the body, look younger and more attractive. This effect is achieved due to the unique effect on the body of ordinary pressure.

Even in ancient times, people noticed that the impact on biologically active points has a beneficial effect on the functioning of internal organs and the whole organism.

There are many methods of point effects on the body, among which are the most popular and effective:

• Japanese variety known as shiatsu;
• Finger Chinese, known as Zhong;
• korean massage - su-jok;
• Indian method - marma therapy.

This combination of acupuncture effects with selected exercises has an incredible effect.

The immense popularity of point effects is caused by many advantages, among which are the following:

• providing skin with blood flow and improving appearance;
• the ability to get rid of circles under the eyes;
• smoothing mimic folds and getting rid of nasolabial folds.

In addition, studies show that the effect on biologically active areas contributes to the harmonization and calming of the nervous system, as well as stimulation of the functioning of all internal organs. Acupressure on the face is best done using a specially developed technique, which depends on the type and nature of the cosmetic problem. If you do everything right and do not overdo it, then such pressing should not cause pain or discomfort. Japanese experts claim that the correct acupressure for facial rejuvenation should not bring pain.

Massaging some points helps in eliminating the symptoms of the disease, as well as eliminating its cause.

Using the method of acupressure shiatsu allows you to eliminate wrinkles and bags under the eyes almost instantly. In addition, he has the following actions:

• improves blood circulation, which makes the skin more attractive, young and able to withstand external factors;
• metabolism is normalized and cellular recovery is accelerated;
• swelling of the face resolves, as the fluid between the cells begins to circulate well;
• both deep and small wrinkles are eliminated;
• skin gets healthy color.

Some experts note that the point rejuvenating massage may have healing properties for sinus and other similar diseases.

Acupressure rejuvenation massage is effective and shows itself well in the fight against deep and fine wrinkles. In addition, you can resort to his help if you want to get rid of bryley, folds or double chin. Other indications include:

• face contour change and loss of elasticity;
• change in complexion;
• the appearance of bags under the eyes.

Despite the fact that acupressure is a completely harmless procedure, with the wrong approach, it can worsen the state of health.

There are some contraindications in which it is better to refrain from such a procedure:

• violation of the integrity of the skin: burns, scratches or inflammations;
• the presence of viral diseases or infections;
• the presence of malignant tumors;
• kuperoz.

The execution technique is influenced by the type of acupressure used. Today, one of the best techniques is Chinese. It allows you to enjoy the massage and rejuvenate your face. Effects on the skin is quite effective. The principle of the procedure is to press on the points with little force. In this case, you need to use only those points that are important for the work of the organism. Due to this, it is possible to significantly improve blood circulation, the supply of oxygen to the cells and to establish metabolic processes. Elaboration of all the muscles of the face contributes to skin rejuvenation.

A distinctive feature of the Chinese massage technique - not all fingers are used here, but only the large and medium pads. As for the little finger and the nameless, they are used extremely rarely. Experts also often resort to massage with the use of spoons. Acupressure with the use of spoons is considered a classic and boasts high efficiency, while can be used both wooden and steel spoons. Previously, they should be smeared with massage cream, and before performing the massage, the face should be cleaned and processed with a cream. If desired, the maximum effect can be obtained using spoons with different temperatures. For example, at the beginning of the procedure, a cold object is applied to the facial area, and then a hot object.

Here is the impact on the important reflexogenic areas. The effectiveness of the procedure is influenced by the fact how quickly and how pressure on certain points occurs. To get better results, you need to know where the points on the face are located to eliminate wrinkles and blemishes. It is necessary to take into account the fact that a certain point is responsible for the functionality of each section. Eliminate wrinkles and make the face look younger and more attractive by stimulating the massage points on the face. To the touch they resemble dimples or bumps. The basic technical rule of shiatsu is that the massage should be done only with the tips of the fingers. Moreover, you need to perform an unusual all stroking action - pressing.

Such sequential actions allow you to activate points and enable recovery processes in the treated area. The Japanese during the massage use a small linen fabric, thanks to which the fingers do not slide off. A distinctive feature of shiatsu is that the massage points in no case can not be kneaded. It should be pressed clearly and strongly to have the desired effect. The pressure must be increased evenly, so that the patient's body began to get used, and it did not hurt. It is necessary to find a clear middle ground between “painful” and “pleasant”, and you need to release the point abruptly.

For problem areas, at least five repetitions are performed 4 times a week., and the result can be seen after a few weeks. Like other types of massage, shiatsu should be conducted in several courses, one of which is two months. After that, you need to make a small break for the body. Shiatsu can be done anytime, but the greatest effect can be achieved precisely in the morning. The fact is that after sleep our skin does not experience any pressure, therefore it responds well to any external influences.Some people prefer shiatsu in the evening, as massage allows them to fall asleep quickly. A similar massage is performed exclusively in the prone position, since the muscles in this case will be maximally relaxed.

It looks like this:

• the process starts with a slight pressure on the central part of the forehead, from where it is necessary to move to the temporal region;
• after this, the mid-brow point is stimulated;
• warming up in the nose, which allows you to eliminate bags under the eyes;
• work on points in the middle region of the cheeks;
• work with nasolabial folds.

After the end of the cycle, all procedures can be repeated if there are certain problems. It is worth remembering that one session can not include more than two cycles, as this can harm health. Acupressure is carried out by pressing the tissue, which exerts the correct pressure on the nerve receptors. In addition, it is extremely important to observe that the skin does not shift and does not lose its elasticity.

Experts advise to follow some rules:

• impact should not be strong;
• single points need to be pressed with the index finger;
• paired points are best pressed with the fingers of both hands;
• all points should be pressed for at least three seconds.

In the place where the massage is carried out, the patient may feel warm and a little pain. If there is discomfort or severe pain, then this indicates unprofessional conduct of the manipulations.

Breaths must be deep and equal. They should be done exclusively through the nose, and exhale through the mouth. As a prophylaxis, a few sessions per week are enough.

Reviews suggest that acupressure is extremely effective and has a beneficial effect on the body. Almost every woman who resorted to using such a procedure notes its positive effect on the organism as a whole and the complete absence of painful sensations. Most women prefer acupressure in the morning, claiming that it is the most effective and brings minimal discomfort.

The most popular is Japanese shiatsu, and the second place is occupied by the Chinese method. Thus, acupressure is a unique method of influencing the biologically active points of the body, which contributes to the improvement of metabolic processes and rejuvenation. You can make such a rejuvenating massage both in the salon and at home. In the absence of any contraindications, acupressure does not harm the body and has no side effects.

For face rejuvenation using acupressure using shiatsu techniques, see video.