Japanese face massage: types and features

Japanese facial massage is very popular among women of any age. For a long history of existence this type of massage was able to establish itself as one of the most effective, affordable and effective. For many years Japanese masters have been engaged in improving the technique of influencing the skin cells, and such procedures are carried out today not only in beauty salons, but also at home. The most important thing is to do all the procedures correctly in order not to harm the health of the person and improve the condition of his skin.

It is not known exactly when exactly the Japanese facial massage appeared. Even in ancient times, women from imperial families resorted to similar procedures in order to ensure their attractiveness and rejuvenate. Despite the huge advantage of such a massage, Oriental specialists constantly improved their skills and techniques. Stylist Tanaka Yukuko in 2007 published the book "Face Massage". It was not only sold in huge quantities, but was also positively received by critics.

One of the most popular and sought-after types of Japanese facial massage is Shiatsu. Its founder Tokuiro Namikoshi developed a technique, the essence of which is to press a biologically active royal point with a finger. The peculiarity of this technique is the large-scale impact on the human body. Proper massage leads to the fact that the internal energy of a person is activated, thereby improving the overall condition of his body and well-being.

Among the main advantages of Shiatsu are the following:

• reduction of chronic pain;
• overall improvement of the skin;
• elimination of circles under eyes, mimic folds;
• reduction of nasolabial folds and face lift.

In addition, this effect on biologically active points leads to the normalization of the nervous system, has a positive effect on the nerve endings and stimulates the smooth functioning of organs and the whole organism. If you hold a Japanese sculptural facial massage in the morning, then this will allow you to get a charge of strength and energy for the whole working day.

Another type of Japanese facial massage is Asahi. The technique is in great demand not only because of its effectiveness, but also security. Among the distinguishing advantages are the following.

• Improved mood. Recent studies show that this massage technique not only has a positive effect on mood, but also largely helps reduce stress.
• Does not allow the appearance of wrinkles. Constant stress at work and stress lead to the appearance of wrinkles and pigmentation on the girl's face. Just 10 minutes of this massage will allow you to protect yourself from premature aging.

• Increases lymph flow. Lymphocytes are one of the most important particles of the immune system, responsible for the production of antibodies that fight infections and harmful bacteria. Through this effect, the lymph flow improves, which has a positive effect on the entire body.
• Improving the effectiveness of cosmetics and skin care products. Very often, such a massage is resorted to before starting a cosmetic procedure. Thanks to this, it is possible to achieve more impressive results.
• Ensuring youthful skin. Massaging the face makes it possible to improve blood circulation and thereby provide the cells with all the necessary nutrients. As a result, the skin on the face becomes more mobile and elastic.

The next variety is the Kobido method, the essence of which is to provide women with a traditional image of beauty. Initially, this technique was developed for geishas, ​​and for its basis the technique of ancient massaging of the face was used. The peculiarity of this technique is that it accelerates the restoration of the epithelium and completely relaxes the facial muscles. A similar result can be achieved thanks to unique massage techniques that combine light gymnastics and stroking.

The essence of this procedure is to act on the lines that interact with certain organs and systems of our body. With Kobido, rather high attention should be paid to the lines responsible for the functioning of the large intestine and urinary system, which helps cleanse the body and further stimulates digestion.

Working on these areas provides a wonderful effect: the tone of the face becomes more natural, and well-being improves. In addition, Kobido involves the impact on the points responsible for the functioning of the spleen and stomach. That is why lymphatic drainage self-massage is popular in Japan as well as facial gymnastics.

Japanese massage may not be performed for every person. Given the fact that it has only a point effect, it should be understood in which cases such procedures will be most effective. Among the main indications for such a facial massage are the following.

• With blurred facial features, when appearance deteriorates due to the presence of a double chin or dangling folds.

• If daily in the morning on the face appear swelling or similar problems. This indicates that the lymphatic system is not working well. The main advantage of Japanese massage in this case is that it leads to a waste of fluid, which normalizes the system.
• In the presence of wrinkles, regardless of their origin: mimic or age.

In addition, Japanese facial massage is extremely effective in cases where the face is distinguished by a painful shade, yellow and gray. If you believe the reviews, thanks to this type of massage you can look at least 10 years younger, if you do everything on the correct technique. The skin condition is normalized in the eyes, and the flea is tightened.

Despite the fact that Japanese massage is a safe procedure, there are certain contraindications, in the presence of which it is not recommended to resort to a similar effect on the skin of the face. Among them are the following:

• problems in the lymphatic system;
• the presence of acne or any rash on the face;
• kuperoz and ORVI;
• too sensitive skin;
• regular fatigue syndrome.

One should take into account the fact that Japanese facial massage has a strong effect on the body's lymphatic system. That is why it can cause the rapid progression of the above diseases and ailments.

Japanese face massage is a rather effective method of skin rejuvenation. Techniques differ depending on the age for which they are intended. For 40 years and 60 years, the methods of pressure and impact will be different, therefore this circumstance must be taken into account.For example, if a lady is 45 years old, then more than 3 sessions a week can not be done, but younger women are allowed and 6 sessions in the absence of any contraindications.

To make the impact as effective and efficient as possible, It is necessary to adhere to the basic rules of the Japanese facial massage, among which are the following.

• During the massage, the skin of the face should be completely dry. If it is at least a little wet, then it is imperative to wipe the face with a dry cloth.

• Any impact on the skin and pressure should be carried out on completely clean skin. That is why, before starting a massage, you should wash your face, remove the remnants of cosmetics with the help of special cosmetics.
• It is necessary to correctly determine exactly where the lymph nodes and blood vessels are located in order to properly influence them. This is the main condition for efficiency and getting a good result.
• The maximum effect can be obtained through the use of a special cream.

• As a massage cream, it is allowed to use only natural remedies, among which olive oil and oat milk take pride of place.
• Massage should be done only with the index and middle finger.

It is extremely important before the start of Japanese massage to clean the pores with scrubs. Cosmetologists advise to do this procedure several times a week, so that the skin will be clean and free from dead cells. Careful attention should also be paid to the pressure force at certain points. It should be substantial, but not painful. In places where the lymph nodes are located, the pressure should decrease. If a person has a thin face, then the massage should be carried out using a special technique, which provides for a full study of the upper face.

Japanese massage includes 11 exercises. In order for each of them to be as effective as possible, it is necessary to strictly follow the indicated recommendations.

• Facial massage according to the advice of Japanese masters without fail should start with the forehead area. To do this, press your index and middle fingers well to your forehead and do not forget to keep your hands in a horizontal direction. After three seconds, you need to take your fingers to the temporal region and continue to massage there.
• Strengthening the eye area. We touch the pads of the middle fingers to the skin, then we take them to the inner corners of the eye. It is necessary to press as gently as possible, since if you apply too much effort, you can harm the eyes and the vessels located near the eyes. At the end of this stage, you also need to take your fingers to the temporal region, and from there you should move to the lymphatic point. She is at the ear of the tragus and pressure on her will be the final movement in this process.

• Strengthening the mouth and chin area. With a little effort, we press two fingers to the skin in the fossa of the chin. After a few seconds, the fingers need to be connected in the fossa of the chin, lightly press on the skin and quickly remove.
• Correction of nasolabial folds. It is necessary to move fingers to hollows at wings of a nose accurately. At the same time it is necessary to make movements resembling the drawing of the eight. The final intake here is also performed on the ear trestles.

• Osteopathic exercise for the cheeks, which starts from the chin area. Fingers should be drawn around the corners of the lips, while pressing hard enough. Certain discomfort is possible, but there should be no pain.
• Perform zigzag exercise, which is designed to lift the cheeks. One cheek should be fixed with the palm of your hand, but the pressure on the other should be put with several fingers. It should start from the place where the chewing muscle is located and move upward along the diagonal.

• Strengthening the cheeks. This technique is considered one of the most successful, as it allows to get rid of nasolabial folds. The index and middle fingers are placed on the zygomatic bones, and then retracted to the ears of the trestle. Technique can be done several times a day.
• Osteopathic lifting exercise. Hands should join in front of you, and palms should open 90 degrees. It should be as much as possible to push the chin, and then move up to the auricle.

• Correction of the oval face. To perform this technique, one should put the chin on the base of the palm so that the fingers are directed to the ear side. It is necessary to make sure that the chin is fully captured. Sometimes there are cases when a person captures only the jawbone, which is extremely wrong and will not lead to any result.
• Elimination of the second chin. For this, the palms are folded in front of the face, and the thumbs are directed towards the neck. When opening the palms, a rhombus is formed, and the index fingers are pressed against the face. Massage is performed under the chin with the help of thumbs.
• Smoothing the forehead. This technique assumes that the fingers smooth the forehead from temple to temple, after which horizontal movements are made.

Japanese facial massage, like any other, can cause a number of unwanted problems. To protect yourself from their manifestation, you must strictly follow the recommendations and rules of the massage, as well as ensure that there are no contraindications. One of the most common problems are all sorts of skin rashes. If they are available before the procedure, it is contraindicated, otherwise you can get a completely sprinkled face.

If the face was clean before the massage procedures, but after them small rashes began to appear, then this is quite normal. The fact is that such an effect on the body contributes to the acceleration of metabolism. It is not necessary to refuse Japanese massage, but you can use various anti-inflammatory drugs. With a strong rash all manipulations must immediately stop and understand the cause of such problems. It is possible that the rash caused by an incorrectly chosen cream or oil.

Women also often complain of swelling in the morning. The only reason for this effect is a bedtime massage. This is an extremely wrong approach that will necessarily lead to puffiness of the face. The best time to conduct such an effect on the skin is morning. Another quite serious problem is couperosis, which can appear during an active massage.

The presence of rosacea is a strict contraindication for Japanese facial massage. If there are small manifestations of this pathology, then it is possible to produce a massage with minimal pressure and not touch the places where there is a high risk of the vascular network manifestation. In the role of the main nutrient is best suited special cream from rosacea.

Women who are distinguished by sunken cheeks, it is best to refuse this massage, as it can cause a person to lose weight and sink cheeks. As a result, the lady will visually look older than it actually is.

If you professionally and competently perform Japanese facial massage, then its results will be noticeable not only visually. The patient will immediately feel how the body changes to the fullest after Oriental manipulations.The human body is awakening, absorbs a huge amount of energy and strength. As for the skin of the face, then after a while you can confidently wait for the results. The effectiveness of Japanese facial massage is beyond doubt.

• Blood circulates much faster through the capillaries, so that the metabolism at the cellular level is much better. That is why cells get more oxygen and nutrients. In addition, it has a direct effect on the level of elastin, which is produced much faster, which contributes to the acquisition of more elastic and elastic skin.
• Strengthening muscle tissue, thereby eliminating skin sagging, as well as the omission of the eyelids.
• Getting rid of the edema, which is considered the greatest problem of the face of women aged.
• More effective work of capillaries, as a result of which various reddenings or acne disappear on the face. Very often skin problems can be seen on a lady's face, caused by the proximity of the vessels to the skin. Japanese massage gives the opportunity to solve such problems.
• The contours of the face become clearer and the effect of sagging skin disappears.
• Provided that the correct technique is used, facial massage helps to relax and relieve tension.
• The muscles of the face not only become tightened, but also acquire the ability to resist external factors and irritants, so that the skin retains its attractive appearance for a longer time.

The effectiveness of Japanese facial massage also lies in the fact that the number of facial wrinkles is greatly reduced, which allows ladies to smile and not worry about the fact that a smile will cause several more folds. Special attention deserves the benefits of Shiatsu, which looks like this.

• Significant improvement in lymph circulation, which contributes to the acquisition of clean and soft skin of the face.
• Rejuvenating effect - the skin acquires a more dense and elastic look, and the number of wrinkles and their depth is significantly reduced.
• Improved mood. In the process of Shiatsu, the body begins to intensively produce the hormones of happiness. That is why after the procedure you feel at ease and relaxed.
• Correction of the shape of the face. Without resorting to the services of a plastic surgeon, you can make your face more refined and pronounced. As a result, the cheekbones change their shape, and the cheeks and the second chin gradually disappear.
• Getting rid of bags under the eyes due to faster lymph circulation.
• The removal of toxins, which for a long time can accumulate in the epidermis, which causes premature aging. Acceleration of lymph and blood during the procedure allows you to quickly remove toxins from the body.

Thus, the Japanese facial massage is considered one of the most effective and efficient. For many centuries, it allows women to get rid of many problems, including facial wrinkles and acne. With the right approach, contour acupressure at home or in the salon will be an ideal way to rejuvenate your face, give it more attractiveness and naturalness, as well as get rid of a number of problems.

For information on how to do a Japanese facial massage, see the following video.