Fish oil for weight loss: effectiveness, contraindications, tips for use

If you successfully get rid of excess weight with the help of various exercises and diets, then know - they may come back one day. During active physical activity or during fasting, the human body constantly loses fluid. In this case, the overall balance of metabolism is disturbed, and if a person returns to the usual way of existence once, then all the lost mass can quickly recover.

Fish oil is a completely natural product. It includes a huge number of nutritional components for any organism, it will perfectly reduce weight. Today you will be able to pick up this popular composition not only in the form of all the usual-looking liquid, but also in the form of small capsules of safe gelatin. In this form, this tool is much more useful and much more convenient.

Fish oil, if used only as a means of weight loss, will not be able to make a person lean in the shortest possible time. It must be taken, combining a certain diet, physical activity, and only if the metabolism returns to normal, the composition will help the body to get rid of extra pounds. If you just like to be healthy and you do not have any problems with weight, then fish oil will contribute to the prevention of various diseases. In addition, it can be taken to strengthen the immune system to heal the entire body.

What is so useful in this product? Its main components can be considered the following acids: oleic acid - it is 70% here, palmitic acid - almost 25%, as well as acetic acid, stearic acid and some others.

There are cholesterol and iodine here, sulfur and phosphorus are found. This product, which is harvested most often from the liver of fish such as cod and blue whiting, haddock and makrourus is a real vitamin pantry.

• Vitamin A helps to strengthen eyesight, will be very useful when serious loads on the muscles of the eyes.
• Vitamin D strengthen bones, ligaments and all muscles. It is because of the increased amount of this vitamin in the supplement that it is advised to give it to children to strengthen the developing bones.
• Unsaturated acids - Omega-3. Components of this kind are very important: they do not allow thrombus to appear, they clean vessels, with constant use they can reduce the amount of “harmful” cholesterol, they will positively affect the performance of the brain. Unsaturated acids will seriously reduce the amount of stress hormones. This is another reason to purchase this product for weight loss, because many ladies "seize" stress with high-calorie sweets.

Indications for the use of such a useful drug:

• lack of vitamins A and D;
• constant colds;
• problem bones and teeth;
• reduced vision in the dark;
• dry skin, brittle hair and marigolds;
• prevention of atherosclerosis;
• damage to the skin;
• problematic weight.

Reception of a product for the purpose of rapid weight loss is prohibited if the person has:

• excess calcium or vitamins A and D;
• thyroid disease;
• composition intolerance;
• acute kidney disease and if they have stones;
• tuberculosis;
• diseases of the heart and vascular system;
• allergic to products from the sea.

It is not necessary to drink the drug on an empty stomach, it is likely to lead to his disorders. Fats can accelerate the production of bile, cause mild diarrhea.

There are a number of opinions on how to calculate the correct dose of the drug.

• Some experts believe that 500 mg per day is enough, and the drug should be ingested naturally, and for the procedure of metabolism is what is needed.
• There are experts who claim that for quick weight loss, you must definitely drink at least 500 mg per 1% of excess weight. However, if there is so much fat on the body, then this approach may threaten with a glut of vitamins such as A and D, which is not very good. Therefore, it is best to choose an average dose.

How to drink Omega-3, if you want to become less complete: If you want to get rid of less than 15 kg, you should take:

• 1-2 grams of the drug 2 times a day;
• if there is a need to remove more than 15 kg - then you need to drink up to 6 capsules per day.

The tool is extremely important to apply correctly:

• do not drink it while being hungry;
• it can be used only in courses: 21 days to drink, and then rest up to six months.

The percentage of fish oil and Omega-3 in capsules can be different, everything will depend on the manufacturer. The usual rate - 1 gram of composition per day.

Before you decide to start taking funds in capsules for the implementation of the procedure of losing weight, accurately calculate for yourself the most acceptable dose. It can directly depend on how much excess weight you have and on your rhythm of life. With high loads, the number of capsules for an adult per day can increase to 6 pieces per day, since in sports people much more fat mass is burned.

The best dose of this product is 1 tablespoon 2 times a day, it is better to drink it at the beginning of the meal, and you can immediately after taking the meal. It is possible to drink the composition no longer than 30 days, a year you can safely take up to 2-3 courses of taking the drug. The liquid composition does not have a pleasant taste, so most consumers still prefer to buy capsules. An excellent replacement for this drug also exists (for those who cannot drink fish oil itself) - to get 1 gram of the required omega-3, you need to eat 100 grams of sea fish once a day or drink 1 spoon of flax oil.

Reception of such dietary supplements must be combined with food. If it is more convenient for you to use fish oil in the morning, then it is most ideal to drink it with breakfast. This will greatly reduce the likelihood of rapid decomposition of the acids contained in the preparation.

Buying fish liver oil to lose weight, you need to pay attention to the following points.

• The name of the drug. It is necessary that the words contain “food”, and even better - “medical” if you really want to provide your body with polyunsaturated beneficial acids.If you want to buy a high-quality drug in capsules, then you should look on the label with the name indicating the percentage of Omega-3, while the fat here should be at least 15%, but not more than 30%.
• A particularly important point is the method of cooking the product. Without a doubt, buy a product if the label contains information that it is released using the "molecular differentiation" method.
• Means in capsules can be produced from both “animal” gelatin and from “fish” gelatin. Fish oil in capsules made of the same gelatin will be more useful for taking, but this product will cost much more.
• Choosing a liquid composition, it is best to buy the one that is packaged in containers with dark glass and high quality clogged.
• Take a close look at the release date of the product. The shelf life of the qualitative composition is only 2 years.

Those women who drink fish oil to become thin, leave only positive reviews about this product. Many of them, being engaged only with simulators, were able to get rid of only a few kilograms in a short period of time, but as soon as fish oil in capsules was added to their diet, the benefits became much greater - they managed to lose more than 10 kilograms in 6 months.

Some claim that when taking the train they didn’t exercise at all physically and ate, as usual, without interruptions in diets, but their abdomen and hips became much smaller.

They produce fish oil in many countries these days, but the most famous manufacturers in this industry are only a few.

• USA. Here, companies are watching to ensure that there is no toxic substance in the fish from which fat is extracted. Products undergo a thorough cleaning. The most famous drug producing companies are NOW, as well as Madre Labs and Natrol.
• Russia. Here enterprises produce an additive from the liver of cod fish. The most popular and recognizable brands are Biafishenol, as well as Mirrolla and Biocontour.
• Norway. This state can be called a record holder for the release of the best quality fish oil. Here choose fish that grew in the best environmental conditions. The most famous and common brand is Cod Liver Oil.

Among the most popular additives in our list are the following.

• Salmon fish oil brand "Biafishenol." Here you can buy various weight capsules that are packaged in boxes of 100 pieces. In addition to fish fat, there are vitamins D and A. For the release of the supplement choose the fish that lives in the Arctic Circle. In the preparation you can find a large number of polyunsaturated acids.
• "Omega-3" from the company "Mirrolla". This preparation is produced in capsules, in which calcium, rosehip extract or valerian can also be found, there is also garlic, motherwort, sea buckthorn and many other valuable elements. Each type of drug consists of 100 pieces of capsules, which is easily enough for 2 weeks.
• Fish oil from the company "Biocontour". Here you can find interesting options with additives - it can be fish oil with milk thistle, you can find a product with kelp or sea buckthorn. The product should not be taken by children until they are 14 years old. The composition has about 20% omega-3. In the box 100 capsules.
• "Omega-3" brand "Fish". Fish oil from this company has no harmful components. There are no flavors in it. You can take children from three years.
• "Little Mermaid" from the brand "RealCaps". This is a real children's drug. It is produced in banks of 60 pieces. The product is saturated with vitamins A, E and D. And although there is a flavoring in it, there is nothing to fear - it is absolutely harmless.

About what fish oil is better to take, liquid or in capsules, see the next video.