Hair Growth Products

The beauty of female hair speaks not only about the health of their owner - it is also an indicator of style. Not everyone can quickly grow their long hair - at some point, the hair suddenly stops growing. Shampoos, masks, oils and other means - this is only one side of hair care. In order for a woman's hair to grow faster, you need to pay attention to what she eats.

For good hair growth the body needs enough vitamins, protein and minerals. If the daily diet is balanced so that the daily need of the body for these components is satisfied, then there will be no problems with the hair. Healthy foods need to be consumed. regularly but not occasionally, but from harmful will have to be abandoned.

Food products that are useful for hair growth include the following:

• nuts, seeds, cereals;
• fresh greens;
• fresh milk, dairy products;
• fruits vegetables;
• beef, poultry, most species of fish and seafood;
• soybean and legumes;
• the eggs.

Products that adversely affect the condition of the hair and their growth rate:

• sugar and salt in unlimited quantities;
• chocolate;
• flour products;
• fish: tuna, pike and perch because of their ability to accumulate mercury components;
• marinades, smoked meats, canned foods;
• animal fats;
• high-calorie fast food;
• sweet carbonated drinks.

The use of harmful products suffers from the liver and pancreas. Excess insulin and poor liver function lead to the formation of androgens. Androgens are male sex hormones - appearing excessively in the female body, they disrupt the hormonal balance. One of the manifestations of this imbalance is the deterioration of the growth and condition of the hair.

Hair growth requires not only a diet that implies a healthy diet, but also the use of vitamin-mineral complexes. When the body works as a well-coordinated mechanism, hair and nails grow quickly and are of excellent quality.

To get the daily rate of vitamins and minerals, you cannot do without vegetables and fruits alone, otherwise you would have to eat them daily in incredible amounts. Modern pharmaceuticals are developing vitamin and mineral complexes - they help make women’s hair grow faster.

Let's take a closer look at the effects of vitamins and minerals that are used to stimulate hair growth.

• Retinol (Vitamin A) - participates in the process of cell growth and is an antioxidant. Retinol regulates the work of sebaceous glands, improves the growth and structure of the hair shaft, prevents overdrying of the scalp and the hair itself.
• Biotin (Vitamin B7) - participates in the production of fatty acids in the cell and stimulates its growth. Under the influence of biotin increases not only the growth, but also the density of the hair.
• Ascorbic acid (vitamin C) - participates in the production of collagen by the body. Collagen is part of the hair structure and is necessary for its development and growth. In addition, vitamin C prevents the earlier appearance of gray hair.
• Cyancobolamine (vitamin B12) - Another stimulator of cell growth, and hence the hair shaft.Under the action of vitamin B12 iron is better absorbed, which prevents hair loss and their fragility.
• Tocopherol (Vitamin E) - This antioxidant is used to strengthen the hair shaft and preserve moisture inside it. Vitamin E softens the scalp, preventing flaking and dryness.
• Niacin (Vitamin B3) - All B vitamins accelerate hair growth, niacin is among them. It improves blood circulation and helps to improve the nutrition of the hair follicle.
• Folic acid - gives hair shine, silkiness and elasticity. This is a powerful growth accelerator not only for hair, but also for nails.

For good hair growth is required to eat vegetables and fruits that contain the necessary vitamins. For example, ascorbic acid is found in large quantities in citrus fruits such as oranges, lemons, and tangerines. In addition, vitamin C contains kiwi, apples, wild rose berries, black currants, sea buckthorn, strawberries.

When forming a healthy diet, pay attention to spinach - it is rich in vitamins A, C and folic acid. If you eat 30 grams of spinach per day, you will fully provide yourself with the daily intake of vitamin A.

Do not overlook fruits and vegetables that are orange in color, as they are rich in carotene - carrots, apricots, persimmon, sweet peppers, tomatoes. Carotene can improve the structure of the hair and its appearance. This is especially important when splitting and dry hair.

Use fresh greens - parsley, cilantro, dill, celery. These herbs are added to salads or to ready-made hot dishes, they increase the speed of hair growth and regulate sebaceous secretion. So, parsley normalizes blood sugar levels and regulates insulin production, which leads to the normalization of hormonal levels. Dill is just a storehouse of vitamins and minerals, thanks to which blood circulation is improved and hair growth is stimulated. Celery is rich in magnesium, potassium, sodium and strengthens the follicles of the hair follicles.

Turning to a healthy diet, semi-finished products and smoked products you have to replace with natural meat. Meat is a source of protein, and it is a building material for the whole body, including hair. For women, the norm of protein is the range from 58 to 90 grams per day. The amount of protein depends on the lifestyle of a person - a protein mental worker needs less than a person who leads a physically active lifestyle. Pregnant women to maintain the balance in the body is required to consume protein twice as much. With a lack of protein, the hair stops growing, becomes weak, thinned.

Trichologists recommend eating meat products of low-fat varieties - these include beef, veal, poultry. Beef and veal contains a large amount of iron needed to strengthen the hair follicles. Poultry meat is considered a dietary product, it should be consumed at least three times a week.

Cooking meat is better without the use of fat - that is, steamed or cooked. A gentle way of cooking will save valuable components in the composition of the product, as well as will contribute to its better digestibility. In addition to meat, the diet should be fish and fatty varieties, rich in omega-3 fatty acids. Most of this component contains salmon varieties of fish. Fish is boiled or baked, using as an independent dish or as part of salads. To grow and prevent dry hair, eat mackerel, sardine, trout, halibut.

Legumes and cereals are a mandatory part of a healthy diet. Thanks to them, the digestive and metabolic processes in the body are improved, the absorption of nutrients increases.From the most common crops can advise sprouted wheat, flax seed, soybeans, peas, beans. Cereals are used as a separate dish, and also include in the composition of other products and dishes. For example, useful loafs of bran, grain bread, lettuce with sprouted wheat.

There are a lot of recipes in which you can include cereals, and dishes with them are a source of vitamins and minerals. Most of all, cereals are rich in B vitamins - active stimulants of healthy hair growth. Bean products are proteins of plant origin. The beans are rich in zinc and biotin, which are needed for hair growth. A week is enough to consume only about three cups of beans to saturate the body with valuable components.

To speed up hair growth, the female body needs trace elements. The main and irreplaceable components are zinc, magnesium and iron.

• Zinc - the lack of this component you will notice immediately by the way the hair starts to fall out. Normal zinc content affects hormones and is responsible for strengthening the hair structure.
• Magnesium - it is important in order that hair grew correctly, without anomalies in the development. It strengthens the hair follicles and is responsible for ensuring that they are free from deformities and other changes.
• Iron - this component improves hair nutrition, strengthens its structure, improves blood circulation. With iron deficiency begins active hair loss.

To enrich the diet with minerals, eat nuts - almonds, cashews, walnuts, pine. Nuts should be eaten in moderation, as this product is very high in calories, but you shouldn’t completely abandon it. A handful of nuts, eaten per day, saturate the body with fatty acids and minerals. Bee honey can be a good substitute for sugar, benefiting its components - vitamins B, PP, C. Of the minerals, along with honey, you get sodium, potassium, magnesium, phosphorus, iron, copper, zinc, selenium, manganese.

Switching to a healthy diet means changing your eating habits. In order for your hair and your body as a whole to be healthy, it is important to eat correctly not occasionally, but to make it a normal way of life. You will have to give up such bad habits as the use of alcoholic products, reduce coffee consumption, replace sugar with honey or dried fruits, stop eating chips and snacking on pies on the go.

Eliminate from your diet mayonnaise, vinegar, salty and spicy sauces and seasonings. Instead, season salads and dishes with natural oils - olive, linseed, grape seed oil. Spicy seasonings and salt excite excessive appetite, you can replace them with crushed Provencal herbs. Of course, at first the food will seem tasteless to you, but after a few days, when your taste buds return to normal, you will learn to live without products harmful to the body and to enjoy healthy food.

Review your attitude to juices - All industrial beverages contain dyes and large amounts of sugar. Try to drink only natural fresh juices, they can bring real benefits for your body. Pay attention to green tea and herbal tea - it will be an excellent alternative to strong black tea or other drinks containing dyes and flavoring additives.

In the next video you will find TOP products for hair growth and health.